Im running upper/lower. But I feel like I have fuck all shit

>>37451623
>leg press
>quad extensions
>hamstring curls
>sprints
That's about it, not much you can do with legs.

Also mirin hair

>>37451623
Damn you look good bro, hahaha.

>>37451623
Lunges

>>37451643
I lift at home, dont have any leg machines. Can only squat/deadlift and do calf raises with the barbell.

>>37451653
nice meme

>>37451690
Never thought of this, should I do them with oly shoes on or not?

>>37451623
Assuming you don't have a squat rack (as you aren't doing back squats):

Lunges (front or back rack)
Bulgarian Split Squats
Pistol Squats (if you're a savage)
RDL's/SLDL's
Hip Thrusts
Zercher Squats
One Legged Deadlift
Eccentric Hamstring Curls
Hack Squat

>>37451717
I do have a rack, I just prefer front squats and deadlifts. Backsquatting has caused me issues over the years so I've stopped doing them and just do front squats instead.

>>37451643
>>37451653
thats omar isuf you fucking retards

yeah leg day is simple

so make it more intense

i also do an upper/lower split. upper day takes longer but lower day completely wrecks me.

>>37451730
have you tried high bar and low bar positions one may not hurt you and its also most likely a form issue, make sure you have mobility and brace your core more. Lunges and hip thrusts like >>37451717
said

hip thrusts are GOAT

I thrust as much as i dl. Shit is nutty

>>37451730
I guess it doesn't add too much to the list anyway, you could try good mornings then. Also the hamstring curls I mentioned are with the feet locked in to something heavy, then slowly lowering yourself with your knees contacting the ground.

>>37451748
I always use to back squat using high bar. I never tried low back. I wonder if low back would be okay.

Even with squatting in oly shoes, high-bar still caused me problems.

Front squatting just feels 1000% more natural to me than back squatting ever has. High bar h Back squatting has always felt very awkward.

I wonder if I should try low bar back squats hmmm

>>37451701
Lol that's all you need for legs. All I do is squat and deadlift for legs. Running mixed in with those works my calves enough.

>>37451779
>low back

i meant to say low BAR, fuck im getting dementia.

>>37451623

Do two different upper/lower days.

Lower Body Day #1

Squats
Good Mornings
Split Squats
Lying Leg Curl
Abs/Obliques

Lower Body Day #2

Deadlift
Front Squats
Lunges
Leg Press
Abs/Obliques

good mornings.

you'll thank me when you wake up basking in the miracle that you didn't throw your back out.

>>37451733
Sorry I don't know your internet crush, faggot