Hey bois, what is your go to breakfast, and are you cutting or

Smoothie
Banannas,blueberries,dates, almond milk, peanutbutter, chia seeds, protein powder

I fucking love oatmeal.

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>>37447761

Basically this every morning. Minus bread and drop 2/4 yolks when cutting.

>>37447761
cup of black coffee

breakfast is a waste of time

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>>37449086
Dumb ass me forgot pic

smoothie every morning.

spinach, kale, cucumber, celery, banana, apple, ice, greek yogurt

>>37449095
This guy knows what's up

I eat only two meals a day + a protein shake after lifting

>>37449095

Except it's not. 1 billion studies exist that prove a decent breakfast is essential to productivity and general happiness throughout the day, from a psychological and physiological perspective.

Coffee is not a subsitute for food and training your mind/body to depend on it, especially in the morning, will absolutely fuck your gains and your health

Eat your goddamn eggs and oats kiddos

>>37449103
Don't know what the fuck that is, but it looks pretty good.

>>37449103
Whats in the bowl?
Bacon/ham, eggs and kale?

>>37447761
I was just thinking of this. I just go with scrambled eggs mixed with ham, and a glass of milk.

>>37449185
>>37449348
Bacon, ground beef/mince, eggs, mushroom, spinach.

Protein pancakes with cumin and curry powder added with 4 eggs sunny side up on top. Sounds weird but I enjoy it

>>37449135
Especially this bulletproof coffee meme only got popular as people usually don't breakfast anywhere near properly. Eating some spoons full of lauric acid and other fats actually gave those people some energy for the day, making them believe it's that super secret combination of Coconut Oil and Butter.

>>37449135
>he doesnt intermittent fast.

Post body, dyel.

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>>37447761
I'm 6'5" 168 lbs(Good fuck kill my skinny ass) and I am trying to bulk.

Every morning I eat waffles I concocted myself;
I eat Protein Kodiak Cakes with added protein and oats into the batter.
I put cottage cheese on top and maybe some jam for flavor.

Am I doing good guise? Fuck I hate being skinny

If you're like me and like to sleep until the last minute until having top get up to go to work, then buy a carton of eggs, hard boil them the night before and peel them. Then put them all back in the carton and grab a couple every morning on your way out and eat them during your commute.