forearms

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94KB, 400x300px

>>37444441
Don't you mean.............................................. FRAME?

>>37444493
I mentioned frame dude.

>>37444525
that's a bunch of bull.

Halp

help me fitt

Vicky Elsie such

>>37444441
hold your fist closed all day long.
I had sick forearms when I did classic Karate.

>>37445641
Sure buddy.

>>37444441
Literally by picking things up and putting them back down im not kidding

>>37444525
>>37445641
>>37445768
Ignore this bait

>>37444441
either get a construction job
or start doing forearm training............
wrist curls
deadlifts
wrist rolls

just google forearm exercises ffs. takes time

>>37445641
>I had sick forearms when I did classic Karate.

So what happened after you stopped doing Karate?

>want bigger legs
>do leg exercises
>want bigger forearms
>DURR FIT PLS HELP HOW TO GET BIG FOREARMS??

>>37444524
needs to be caps locked

>>37444441
You should read "The Art of Expressing the Human Body" by Bruce Lee & John Little. There are training details there, forearms included.

>>37444441
Reverse grip curls, deads, chin/pull ups, wrist curls and the granddaddy of them all farmers walks. You can see a bunch of separation and veins popping in my fore arms. it's my only body part I get compliments on