/PLG/

>>37438727

I agree. Sumo is comfy as fuck.

memesport made for complete retards who wan't to absolutely destroy their body before the age of 40 due to lack of coaching and terrible form.

>>37438727
How come the conventional looks more aesthetic, while the sumo looks like you're spreading your asshole against the floor?

>>37438754
>how come sumo look like you spreading your ass for the floor

because you are spreading your ass for the floor

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>>37438749
>>37438754

>powerlifting
>aesthetic

pick one. wrong sport faggot! hahaha

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>>37438727

Even cockov is switching to sumo

Just a friendly reminder you have no free will

Everything you do is a product of a series of past events that led you to do a certain thing and that this train is unstoppable and you will keep making decisions predecided by your past until you die as you have done your whole life

>>37438753
>lack of coaching
Do americans really do this

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>>37438775
>not training both
>in the current year

>>37438785
Nice paradox faggot, who made the initial push to the kinetic chain if free will doesn't exist?

captain putine RIDES THE FUCKING BUS AHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHHAHHHAHAHAHH

currently in a car on a road that's covered In water and we're sliding everywhere

If I don't make it, pour me one lads

>>37438810
god obviously

My setup looks like the right picture (sumo) but legs still closer together, basically just outside my arms
Best of both worlds

>>37438727

Sumo is great for beginners to build leg strength to progress into conventionals in conjunction with RDLS.

Nothing wrong with Sumo but make sure you're hitting your lower lumbar with other routines.

Aww yeah, my buddy's first powerlift meet today. Coached him to 3/2/4(ish) looking forward to see him go crazy today.

CAPTAINPUTINE = BUS RIDER

Whenever I deadlift my knees go way in front of the bar when I'm setting
and as I pull up I have to practically straighten my knees before I do any straightening of my hips.
This puts a lot of strain on my back as its practically a SLDL and im having trouble going heavy.

I think its partly cause I'm 6'7 with long legs.
Will i be able to solve it by getting better mobility/messing around with finding a better form?

>>37438985
What's wrong with catching the bus?

>cheap
>don't have to do anything
>it's better for the environment and shit

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>>37438985
Sometimes I ride the bus too if you know what I mean

As a 6'4'' lanklet, I'm with Boardy on the sumo DL, still get a significant ROM and feels so much better on the back, really can engage the glutes more.

>>37438985

https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=busser

Dumb shit.

>>37439009

night lad. I'm gonna hit it too.

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Accidentally flirted with a couple cute customers lads and awkwardly had to decline giving one of them my number because gf

It's their fault they started it

>>37439247
you were a big guy.

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>>37439279
More like
>eres un hombre grande
I was like
>Para tì

>>37439307
We don't have mexicans downunder, we just have every other race.

>>37439319
Mexicans are the goat as long as you can keep them from getting fat. Some of them have the worst fat distribution

>>37439328
I'm somewhat split between whites and asians, probably leading more towards whites. But all the girls that i have gone out with have been femlets usually around 5'3 /5'4

>>37438998
Going to bed but bumping for this dude.

6'2" and I'm having the same problem. Started doing sumo but it feels like cheating.

Is it a lack of hip mobility?

Will check back in 7 hrs.

>>37439328
South Americans in general seem to be goat for body compositions

>Brazilian girls
Mmmhm

Skin colour strays dangerously near to shit-tier Indians though

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>>37439346
They're golden though, not shit brown

>>37439343
>>37438998
Chances are your glutes or hamstrings don't have the extensibility that you need to get to the bar with vertical or near vertical shins. Keep stretching and come to the dark side

>deleted
What the fuck happened?

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>>37439328
>>37439346
a good white woman is the best wife material
just have to make sure she squats 100kg

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>>37439370
>have to make sure she squats 100kg
Good luck with that assuming she's not a whale

>>37439400
those standards are piss weak, gf squatted 60kg at 50kg body weight after literally 3 months of gym work.

>>37439369
Holy shit I didn't even realise 70% of the thread got deleted

Fuck off new janitors. Stop power tripping.

>err derr gotta delete every trappy related post

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>>37439400
gotta keep it fitness related

my back hurts when i squat

>>37439408
agreed, i've seen tiny asian girls squatting 100kg for reps

>>37439408
Theyre weak but I've never seen a girl squat much more than 60. My gf has been going for half a year and is at about a 80kg squat

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>>37439400
Spotter in video squats 2pl8 and deadlifts 300lbs+
Not even thick.

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>mfw all my islamposts were deleted
This is purely and simply racism and an insult to the great ummah by insolent kafirs! I will be notifying my MP of this!

>>37439453
>can't open webms on an iPhone
Apple a shit

I guess my gf needs to up her game. Probably a dumb ass question but should girls program any differently to guys? saying this cause the progression on programs is usually geared towards males

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>>37439464

>>37439453

Hey boardy, you are one of the people I look up to . Just wanted to ask, whats your diet look like?

>>37439473
she doesn't lift with me very often, but usually i just tell her to do sets of 3 or 5 at whatever weight it looks like she will be able to do that day.

>>37439400
Exrx standards are hot garbage. I'm so far from elite

>>37439494
says i am advanced lmao

>>37439481
Thanks anon: 3

I'm on the see-food diet minus candy stuff and soda. My food is all home cooked except a couple nights a week eating out at work

>>37439494
Pls b wherever you are

>>37439473
80kg is a good start. She's not a rookie at least. My gf doesn't squat that but she has 0 time for gym

>>37439510
Cool! I cut out all processed sugar a couple weeks ago, it makes you feel alot better

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>>37439510
>gf doesn't squat

>>37439517
Yeah if nothing else I've noticed a lot less bloat in my face too

>>37439519
She'll be back at it when she has a better schedule and she's still cute af

>>37439494
The ones for males seem alright. 170kg squat for my body weight is advanced.

Sounds about right, definitely wouldn't say a >2BW squat is intermediate

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>>37439453

>>37439525
>tfw have to squat 5.5pl8 to be considered advanced
fucking manlets

Looking for an intermediate powerlifting with high volume and medium intensity. Any recommendations?

>>37439577
I'm 6'1 :^)

>>37439583
Sheiko

>>37439590
how the hell do you weigh so little

>>37439590
Lifts/weight?

>>37439601
I've looked at a few sheiko templates, I don't understand how I'll progress when most of the work weights are at such a small fraction of my max

>>37439608
not ready to become fat yet.

Soon

>>37439618
Hover between 80 and 82kg

175/105/160

>>37439627
Just try it lad. C6w is good too if you like squatting/have a weak squat

>>37439633
I would be literally auschwitz if I weighed less than 100kg at 192cm

>>37439638
I'll take another look at both. Thanks

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>>37439643
Turns out I'm actually 6'0.5

>>37439650
Wew you nearly out squat me but i out deadlift you by 60

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>>37439400

http://symmetricstrength.com/standards#/
This one is much more realistic.

>>37439583

http://fitsticky.com/intermediate-programs

>>37439400
These numbers are total bullshit

I'm 26 today and I'm off canoeing and trampolining because FUN

>>37439677
>I'm 26
Hello hag.

>>37439677
>i'm 26

Happy birthday have fun

>>37439638
you squat more than you deadlift? or is that 175 with wraps?

>>37439678
Time waits for no hag

>>37439670
You mean SHWs aren't world class when they squat less than a middle aged school teacher benches?

>>37439667
>kinda chubby
>kinda weak
>want to get bigger and stronger but sick of carrying excess fat
what should i do?

Whats uo faggots how is everyone tonight.

>watching curb

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>>37439677

Happy bday senpai

>>37439688
about to fap, probably to trappy chan again

>>37439681
Ta
>>37439694
Thanks sweet senpai

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>>37439677
Happy bday senpai

>>37439688
looking for something to wank off too right now desu

>>37439687

https://www.youtube.com/watch?v=iJQ6eXz_zZs

>>37439713

I got you Senpai https://www.youtube.com/watch?v=iJQ6eXz_zZs

>>37438727
What are some signs that you have a pec strain/ pec tear? It hurts right at the junction where my outer pec and shoulder/bicep meet.

>>37439688
>>37439713
Damn guys

might i suggest melanie rios massage on youjizz? i think its still there.

>>37439713
Thanks bebe

Guys I have a midgey bite on the sole of my foot. This is the worst kind of hell

>>37439732
You got bit by a midget? I don't think it's like vampires desu you should be safe

>>37439663
Yeah my deadlift is fucking awful, doing philipis deadlift program to try and fix it

>>37439682
Nope, just with a belt. I'm just a good squatter

>>37439747
Is that what happened to turbo manlets?

>>37439726
desu I'm just browsing /gif/ and playing risk of rain, gonna go to bed once I find something.

>>37439718
This young man's physique and anatomy knowledge gets me more aroused than that fake natty vegan

https://www.youtube.com/watch?v=ABZTEkPu6s8

>>37439881
Here's some hot fitness tips I think you would appreciate

https://www.youtube.com/watch?v=K-W7sT6EMUE

>>37439892
i aint gay tho

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>>37439905
doesn't matter bro, it's all good

Is Asslad here? InS has been dead for weeks.

>>37439677
Happy birthday!
>>37439667
>http://fitsticky.com/intermediate-programs
Just fyi, the Dietmar Novice is still in use in the clubs, so you could list that together with the 4-day.

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Skipping cheat squats today

>>37440154
That is an impressive lift friend.
Congratulation on your poerful leg strength.

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>>37440135

Yeah I have the files you translated, I'll be adding them soon. :)

>>37439247
back from the pacific then boyo?

>>37440154
>that spotter on the left side

did he plan to SLDL the weight up?

>>37438785
nice to see a fellow hard determinist
good job fighting against readdit ideology

>>37440227
Do me a small favour and replace "stifflegmarkloft" with "Stiff-legged DL" on Friday week 10 first :)

>>37440135
Thanks buddeh

>>37440329
No leave it in, the time for cultural imperialism is now.

From here on out I will only ever use the word markloft to speak of the exercise.

>>37440345
Happy day in which you were birthed

So let me get this straight, Josh Chadcott goes out drinking and eats pizza and holds world records? So why don't you have any world records if you've sworn off alcohol and do a silly autistic routine like sheiko?

>>37440380
what

Deadlifts today
65% for 15x1

It's day like this I wish I inflated my maxes

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>>37440356
I'm fine with this.

>>37439453
Aren't floor presses supposed to be to the floor?

>>37440423
Går også tilbake til å nytte boy, alle andre får tilpasse seg meg, ikkje omvendt.

Synd det ikkje finst eit godt unikt norsk ord for benk.

if topkek is here, is kirill competiting in that lol fed meet that belkin did?

>>37438754
Because sumo are for faggots that can't execute manly lifts like conventional

>>37440440
Stangdytt?

>>37440472
Haha, enten det eller "Liggedytt".

>>37440435

How on earth would that work?

>>37438754
I pull sumo but wish I could do conventional well

>>37440494

Forget doing it poorly, I can't pull sumo at all.

Wouldn't in competition even if I could (far, far better narrow stance) but it annoys the shit out of me that I can't even get into the position.

>>37440380
Josh Handjob notoriously sacrificed to win. And sacrificed to bomb too.

>>37440504
i don't think my sumo is optimal, quite honestly there is likely no difference between my strength between the two.
I just find that i can't fuck sumo up as much i can conventional, i would often round my lower back with conventional but i can keep straight back with sumo.

>>37440527
You're sailing gpc anon right?

Yeah your sumo is vomit inducing

>>37440520
>literally seething someone like Hancott has world records

>>37440536
Isaf lad actually been drug tested before if it makes you feel better.

Literally squat is the only lift i feel i am doing somewhat right and even that sucks ass.

>>37440487
It's settled then.
Markloft, boy/kneboy, and liggedytt.

Trener du under Lars S?

>>37440536
There will be a delay in your drawing as I decided to restart and have to lift and study (revise) today

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Wew dead end coming through

>>37440606
What is that picture?

>>37440604
Niks, burde eg vite kven dette er?

>>37440628
Freelee the banana girls tits

>>37440633
Juniorlandslagsjef :)
Var ikke noen grunn til at jeg spurte. Snubla bare over noen programmer han har laga.

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>>37440866
Har ikkje vore borti noko av hans program, nei.

Er dessuten altfor svak og gammel for juniorlandslaget.

Posted in old thread and OWG by mistake. If I am focusing only pressing and lots of delt and upper back volume, how much would I need to eat to even come close to a 2pl8 OHP this year?

80kg 1rm 80kg bw. I added 5kg last month, I know it will slow down but I am expecting about 3-5kg this month.

>>37438753
Indeed.

The winner is the roided up fattest guy who cheats the most on his terrible form lift.

How these people function in life is beyond me.

>>37440875
KraftsportNO?

>>37440613
Don't know if its your hip, but it still looks like you're rounding...

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>>37440900
Ikkje så gammal...

I'm doing narrow grip bench

I hate it so much. It literally feels like aids

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>>37440966
I lied about restarting. I just needed a little extra time to get it scanned.

>>37440966
>feel most comfortable and push the most weight using a really close grip
fuck you too isley

>>37440883
Precisely 160,535 calories.

>>37440909
its still rounds a bit on max attempts, but its still way better than what my conventional looked like.

>>37440978
Is that drawing? Looks like a filter

>>37441003
no I drew it

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>>37440909
A little bit

>>37441017
Definitely a filter

>>37441034
I drew it

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>>37441045

>>37441034
compare with this

https://www.youtube.com/watch?v=5trjVjTXwJU

I was so skinny...

But yeah i had no idea how to brace back then

>>37441091
Idk man, looks like your back is rounding even more in that video.

You're looking a tonne better though, good job

>>37440993
Thanks bro, what amount my macros?
I need every one accurate to the nanogram including micros.

Next cycle I'm doing pause deadlifts instead of deadlifts to knees (and reducing weight by 5pc) and chain deadlifts instead of deadlifts off box (reduce weight by 10 or 5pc)

>>37441114
50% protein
30% carbs
40% fat
10% luck
20% skill
15% concentrated power of will
5% pleasure
50% pain
and something else I forgot

>>37441162
>chain deadlifts instead of deadlifts off box

What was your reasoning for this one? just curious

>>37441177
I don't like block pulls and chain deadlifts replicate the making it harder at the top bit.

Pulling off blocks hurts ny back weirdly.

>>37441167
100% reason to remember the name :^)

>>37441188
>>37441167
Fucking joke stealers

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>>37441184
Wait, don't block pulls make it harder at the bottom not the top? Since you're pulling from a deficit and have to reach down further

>>37441188
Yeah thats the one

>>37441202
those are deficit pulls, block pulls are where the weight is on blocks.

>>37441202
that's deficit deads you doof. Block pulls are like inbetween rack pulls and regulars

>>37441202
Deadlifts from blocks = block pulls = rack deadlifts etc

You're thinking of deficit deadlifts

Am I missing out by doing sumo over normal dl?

Whats an astronauts favorite key on a keyboard

>>37441225
No.
Pull sumo eat (mans) ass.

>>37441237
Space!!!! Haa xD

>>37438861
You know whats better than sumo and rdls for lower leg strength? Squats and deadlift.

Also
>lower lumbar

>>37441220

Also something that got confused by old shitty translations of foreign (usually Russian) routines using basically the same phrase for both.

I'm a noob here, what do deficits help? Like doing DLs in a heeled shoe. Is it just a longer ROM with less leverage?

>>37441307
Mainly to help you off the floor.

>>37441307

Pretty much. They make the start harder.

Which sometimes translates into fixing an issue with locking out deadlifts - a lot of people struggle at the top because they had to sacrifice position at the start of the lift to get the bar moving.

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>>37441212
>>37441216
>>37441220

>>37441324
It's okay

Stop tripping and we'll all forget ylu

tfw you will never be an olympic shot putter

https://www.instagram.com/p/BGQ48Y_r9BC/?taken-by=jackogill

>>37441336
In my defense, everyone I know around here calls them block pulls because you stand on a block.

We call that version rack pulls because you'd usually use a rack to do them

>>37441366
That shotput form is crisp

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Alex Kang must have been reading /plg/ of late, here he is talking about Trying Harder

https://www.youtube.com/watch?v=mwOgRic_NRA

>>37441411
i found youtube videos of his back when i threw discus in high school, he must have been 15 back then. He qualified for London not sure why he didn't go.

>>37441416
I wish he would

He'd be so entertaining

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Is jonnie candito dead?

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>>37441519

Can I run sheiko but for biceps? I've stalled hard on just doing 3x8-12 and I think I need an actual program for them

>>37441519
Idk how he can show his face in PL again desu

>>37441561
Why? for skipping USAPL?

>>37441580
For being so catastrophically wrong about everything he's done in the last 12 months

>>37441592
Elaborate? haven't been following candito much recently

>>37441603
>decides to cut to 74kg
>injures his knee by going back to t lifting too quick after his knee
>talks about going for lolfed DL records
>says record gets put 30kg higher by some roidaroo
>skips nationals because still injured
>starts his new squat program and... Goes dark. Presumably injured.

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>>37441610
>injures his knee by going back to t lifting too quick after his knee

>>37441610
>decides to cut to 74kg
lmao. Assuming this is because he'll never ever beat mr bretty gibbs

Also if you talk to him, you'll soob discover he's extremely ill informed about powerlifting outside of YouTube

>>37441610
>injures his knee by going back to t lifting too quick after his knee

>>37441553
Smolov

>>37441626
And John hack. His original idea was to bulk to 93

But norris and wizbiscuit stopped that (more jesse than krysztof)

>>37441618
>>37441638
*after his toe

oopsie

>>37441610
if he didn't get injured he would have had a reasonable shot of going to worlds, he could have been quite close to taylor atwood.

>>37441628
In what way?

>>37439667
Does anyone knoe what those Eleiko plates are made of? What mixture of steel is in them?
Are there videos out there that shoe how those plates are made?

>>37441692
It's a proprietary secret probably.

https://youtu.be/aLZJxtFuH2s?t=71

>injure your foot to the point where you cant completely put a shoe on
>Decide to do some heavy squats

What the what

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>>37439667
>dat official
USA! USA!

>>37441717
Wow his legs are so beefy and his arms so tiny

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>>37441727
>isley has started taking his trip off to complain about USA after yesterday

>>37441705
Okay

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>tfw you'll never have a wilks of 600 like sergey

>>37441798
>being a slavaboo

2nd strike

>>37441798
>never
THINGS TAKE TIME

>>37441800
Does anybody really care about your approval?

>>37441800
shit being a trip is difficult, i should go back to being a shitposting anon

>>37441838
It's just isley being an eternal Anglo ignore him.

>>37438753
You forgot lazy fucks who are fat and don't want to take the time to work on their diet (which if optimized would allow them to lift even heavier)

>>37441847
trip on joe

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Why does Isley hate Candito so much?

>>37441432
pls make him post here, I would love to see his autistic rants

>>37441868

That strain on his arm

>>37441868
Candito is American.

>>37441932
Which is also why he's always accusing Norris and Haack of using PEDs.
He cannot stand Americans.

Hey. What should your front squat be relative to your back squat, percentage wise?

also, your bench is stronger than your front squat, right?

I finally did 205 for 5 yesterday for the front squat :) ... failed it twice before, got it on the third time!

>>37441962
Front squat should be about 95% of backsquat if untrained, if trained they should be the same

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>>37441970
>I should be front squatting 515lbs
lmao

>>37441970
Ok thanks!

>>37441970
.........nope

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>when it's a nice thread and then a talent cuck comes and ruins it

>>37441941
Maybe because they're all natural lifters miles ahead of where Isley will ever be?
Also maybe because they literally all out binch him by a metric ton even though they all have poverty binches compared to other pro lifters.

>>37441962
Your front squat should be around 70-80% of your back squat. And if you're well balanced, it should be higher than your bench.

>>37442062
haack have a good bench

>>37442077
legit? fuck ok... i think im stronger on the bench... did 5 reps @ 205lbs for front squat but my bench was the same lol

and the bench felt easier ot be honest

>skellyfat
>gain 15kg in 4 months
>mainain for 5 more months because I'm making just as good strength gains without bulking
>more ab definition than when I started
>stretch marks on my ass and legs
>tfw all the fat went to my ass

>>37442112
Have you been training long? Those sound like the stats of someone who used to do sports, so he has a strong upper body, but is somewhat new to powerlifting.

>>37441774
>take my trip off to do it
You know I don't and don't need to

>>37442136
typical nvoice mistakes would make my upper body stronger. Also, lack of safety made me puss out on a lot of my squat sets.

Im still a novice but yes, i pretty much focused on the upper body more. My ohp is 138lbs or so, for 3x5 ... if that measn anything

First time learning to cook

I'm making
Egg noodles
Chicken fillets (gonna pull them like pork)
Borlotti beans (baked beans without sauce)
Chicken and vegetable soup as sauce

If this sucks I'm never cooking again and going to eat pizza every day again

>>37442289
Just make something tasty and simple bruh

>>37442289
If you're just learning, get a crock pot. Throw in pork/beef/chicken, potatoes, carrots, onions, celery, garlic, and whatever spices or sauces you think would sound good. Crock pots are amazing for getting started in cooking.

https://m.youtube.com/watch?v=46rX5XOtk3U

>>37442366
I'm about to buy a slow cooker, ever tried chicken breast with salsa + taco/burrito seasoning? I hear it's good and i want to try it

>>37442377
Sometimes I'll put in a few chicken breasts with water, hot sauce, and taco seasoning. Then I shred them up and make quesadillas. I bet salsa would work well too.

I was thinking about adding more volume to 5/3/1. Something like this ok?

>monday:
press 5/3/1
close grip benchpress 4x6
chinups
shoulder flys
triceps

>tuesday:
deadlift 5/3/1
frontsquat 4x6
abs
biceps

>thursday:
benchpress 5/3/1
db shoulder press 4x6
db rows
chest flys
triceps

>friday:
squat 5/3/1
deadlift under knees 4x6
abs
biceps

>>37442450
Imo 5/3/1 should only be used a progression scheme and not as an actual program. i.e pick a program you like, and instead of doing the "3x5 squats" it tells you to do, you replace it with 5/3/1. At least that's what I'm doing at the moment and it's working pretty well.

I say this because doing each big lift once a week
>cmon

I'm no expert though so take with a grain of salt. Don't do this with actual PL programs either

>>37441962
Mine's about 85%.
>>37442450
Read the book.

>>37442476
I made that 4x6 thing myself.

Just using that 531 core for press, deadlift, bench, squat
>>37442520
I have looked at it, why?

>>37441962
>Mfw my bench is almost as strong as my back squat

>>37442450
BBB
B
B

>>37442450

That'll work fine m8. Not a great PL program, but whatever.

>>37442476
>not as an actual program

I strongly disagree.

>>37442520
>Read the book.

Yes, do this, always do this.

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>>37442059
Some people just have it all

I'm new to powerlifting and my current results are bench 110kg, deadlift 185kg and squat 150kg. Can you suggest me some lifting programs I should go by?

>>37442550
I don't mean the revised program. I mean the original one where you bench once a week. You can't possibly think that's good.

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Not as bad as it looks

>>37442541
I did BBB for 4 cycles but it's not working great for me anymore.
>>37442550
Thanks man.

>>37442560
Strengththeory.com
Download 28 free training programs

>>37442289
Fuck off joe

>>37442567

It's got me this far.

>>37442581
>Thanks man

If you're wanting more PL specific accessories, I would do Paused Deads, Paused Squats, Front Squats, and Closegrip Bench. But as long as you stick to the basic 5/3/1 setup you'll do fine.

>>37442593
Is it ok if I gave them my spambox email?

>>37442639
Type in "[email protected]"
Type in anything
It's unimportant

>>37442628
Just get a chrome extension rather than tempting the mods to ban you for a lot longer

>>37442624
Thanks mate, I change under knees dl to paused dl. Then I have almost all of those.

Im 193 cm is that /fit/ approved height?

>>37442707
Sry mate, new cutoff is 194.

Hancott now has a qt hamster face BB girlfriend
Whats your excuse?

Who here has used any of g Nuckols' programs? I'm currently doing his 4 week intermediate program: squat 2x/week, bench2x/ week, and deadlift 2x/week. So far in week 3 and find it not bad. Any thoughts on it?

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anyone here gonna be gettin comfy with some GoT tonight?

>>37442798
link it.

>>37442624
What kind of percentages you suggest me to do those 4x6? 70-75%?

What deadlifts should I learn first,conventional or romanian.
My hamstrings are weak as fuck,I can do leg extensions with 60 kg but leg curls with 15

>>37442863
leg extensions are bad for your knees, don't go heavy on them.

Conventional.

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>>37442863
>conventional or romanian.

Seriously?

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>>37442798
>>37442826

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>>37442863
>What deadlifts should I learn first,conventional or romanian.

>>37442885
>>37442891
idk shit and that alan thrall guy said romanian first,thats why I'm asking
pls no bully with reaction pics,ok?

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>>37442798
>>37442826
pt2

>>37442798
Nuckols 3x int med bench took my max from 90kg to 100kg in 5 weeks. It seems to be working really well.

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>>37442798
>>37442826
pt3 . please no bully lifts

>>37442907
hoping i see similar results then, i like the workouts. The deadlift volume makes me a bit suicidal though

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>>37442898
>that alan thrall guy said romanian first
>alan thrall

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>>37442898
>idk shit and that alan thrall guy

>>37442898
No, no he didn't.

The title of that video is clickbait.
https://www.youtube.com/watch?v=jEy_czb3RKA

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how long until dietmar (sp?) becomes the new meme like sheiko used to be

>in gym training
>*BOOM BOOM BOOM*
>wtf is this shit
>*BOOM BOOM BOOM BOOM ONE TWO THREE FOUR*
>its the fucking retard fuck PT making her client punch the pads
When is it my turn for a home gym, this shit makes me cringe so bad

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>>37442962
haha yeah fuck people who are trying to make a better life for themselves and get healthy, cunts.

Only powerlifters with a wilks of 300 or above should be allowed at my local fitness centre!

>>37442987
Fitness and everything to do with it is trash

>>37442934
>>37442931
why the hate for that guy

>>37442798
I did the squat 2x/week beginner squat, which is the same as the 2x/week int squat except you do comp squat on both days. In two cycles I went from a 115kg 1RM to 130kg 1RM, bodyweight at around 74kg.

>>37443054
He's stoopid and weak

>>37443054
>weak and acts like an authority
>even weaker people love him
pretty much just that as far as i know

>>37443083
>>37443088
So who should I look up to for form n tips n shit?
What does /plg/ think of candito?
Guess you respect him since he's in the OP's pic

>>37438753
>wan't

>>37443152
I'm the OP, I literally just posted that because it's what came up when I googled "sumo and conventional deadlifts"

Personally though, I think he's alright. I like his channels and his videos have advice that's helped me a lot. Other people however who are way fucking stronger than me don't like him though
see >>37441610

Patrician powerlifters to go to for advice:
>bryce lewis
C'est tout

>>37443178
I've met him. He's alright, really nice guy. Just not that knowledgable about his sport.

>>37443054
He's a hack (and looks like a hobo).

>>37443184
bonjour mon ami, comment ca va

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Hancott and his gf

>204.4 this morning
>2 lbs away from no longer being obese
If only my back would stop hurting I would be extremely happy.

>>37442798
I start week 4 of int x2 squat,int x3 med vol bench and int x1 dead tomorrow.
Lost 2kg bw,bench has supposedly gone up.
Based on this week results I'll decide if I stop cutting and say bb to summer shreds or continue losing weight on the gnuckols memetrain.

>>37442962
>>37442987
i have a 340 wilks and whenever i train in a commercial gym with some of my normie friends im literally squatting and deadlifting twice as much as anybody there

commercial gyms are shit, honegym masterrace

>>37443241
>/plg/
>e-celeb gossip

>>37443256
No kidding, I'd be considered weak by this board (175/105/160) but I've never seen anyone outlift me except in the deadlift, and even then only by a little bit

>>37442948
Already happening m8

>>37443267
Why is there yet another weak fuck trip appearing
Just fuck off seriously, we already have too many

>>37443285
Cause you dont need good lifts to become a trip

You just need to not be a pussy bitch and stop hiding behind your anon tag

Can someone link me good 531 spreadsheet?

>>37443250
are you going to test your bench after the week or will you just increase your max as he prescribes?

New
>>37443342
>>37443342
>>37443342

>>37443324
Kys

>>37443332
>good 531
nope.

>>37443339
I'll try my 1RM rather than doing the AMRAP

>>37443361
Just need spreadsheet which calculates 531 reps.