what plates do I need?

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Anonymous
what plates do I need? 2016-06-05 00:23:45 Post No. 37436192
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what plates do I need? Anonymous 2016-06-05 00:23:45 Post No. 37436192 [Report]

I have to buy plates for a home gym after I shit myself squatting at the LA Fitness last Tuesday (diarrhea) :^(

I got a bar off Craigslist today so now I need plates. What pound increments do I get so I can buy as few as posible? Biggest lift right now is 360 lb diddly.

Anonymous 2016-06-05 02:02:42 Post No.37437287
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Anonymous 2016-06-05 02:02:42 Post No.37437287 [Report]

>>37436192
x6 45lbs and 2 of every other weight below that except 4 10s and no 35s, 12.5s, or 22.5s if they exist

Anonymous 2016-06-05 02:06:10 Post No.37437337
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Anonymous 2016-06-05 02:06:10 Post No.37437337 [Report]

>>37436192

If you plan on going above 270 lbs (plates + bar), then go for Olympic size.

I say this because CAP's highest rated standard (1 inch plates) bar is 250 lbs and the bar is about 20 lbs.

Personally, that is more than enough for fitness, but some people want to power lift.

Anonymous 2016-06-05 02:13:22 Post No.37437428
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Anonymous 2016-06-05 02:13:22 Post No.37437428 [Report]

>>37437287
>at least 4x 10s
>tho really as many as you can get your hands on cheap

10's are essential if you don't want to end up forking over a shitton of $$$ for complete dumb bell set

Anonymous 2016-06-05 02:15:45 Post No.37437457
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Anonymous 2016-06-05 02:15:45 Post No.37437457 [Report]

>>37437337
I have an 1 inch bar and I've loaded up to 230kg on it to deadlift and the bar is still as new.

Anonymous 2016-06-05 02:18:14 Post No.37437489
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Anonymous 2016-06-05 02:18:14 Post No.37437489 [Report]

>>37436192
Let it R.I.P OP :^(

Anonymous 2016-06-05 02:33:02 Post No.37437611
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Anonymous 2016-06-05 02:33:02 Post No.37437611 [Report]

>>37436192
what now uh what happen at LA fitness

Anonymous 2016-06-05 03:08:34 Post No.37437969
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Anonymous 2016-06-05 03:08:34 Post No.37437969 [Report]

Greentext your toot n poot

Anonymous 2016-06-05 03:10:02 Post No.37437984
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Anonymous 2016-06-05 03:10:02 Post No.37437984 [Report]

>>37437969
This

Anonymous 2016-06-05 03:17:52 Post No.37438048
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Anonymous 2016-06-05 03:17:52 Post No.37438048 [Report]

>>37437428
Dumbells are for faggots though

Anonymous 2016-06-05 04:52:43 Post No.37438895
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Anonymous 2016-06-05 04:52:43 Post No.37438895 [Report]

>>37437457

It's your life. My main concern would be the bar snapping and cutting your body or even throat. It has happened.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/