What is the best form of row you can do?

>>37435475
Wide grip chin ups.

>>37435475
If you take in to account the significantly increased weight you can use, Yates Rows are the best

Neutral grip ring rows.

>>37436621
What are Yates rows?
I maxed out on dumbbell rows at my gym (38kg) it's a small gym. I need to replace the dB rows with another horizontal movement.
I was thinking about chest supported dB rows (using an incline bench) or barbell rows

I've been doing pendlay rows as part of SL but my form keeps getting shittier the more the weight climbs. Should I just go back down a shitload until I can maintain proper form and start building again from there?

>>37435475
Honestly doesn't matter for 99% of the people here. Pick one and get good at it. Any of them will make your back big and strong.

>>37436694
>What is common sense

>>37436694
Yes.

>>37436705
I don't have it.

>>37436680
Youtube it m8. Basically they are rows at a relatively high angle.

The best row is undoubtedly the seal row, also called a chinese row by wling faggots that saw their favorite twink doing it on hookgrips youtube channel

https://www.youtube.com/watch?v=qubKrfhwYHw

>>37436757
That's impossible to do at a commercial gym

>>37436764
no it isn't

>>37436757
why wouldn't you just do some chins/pullups? better ROM on lats too

>>37436797
because OP asked for rowing

chinups and pullups are definitely the best bang for you buck, but sometimes you feel like rowing heavy ass weight

The actual on water sport. It produces the most lactic acid and is one of the worlds most demanding endurance and aerobic based sports. It heavily engages the core and quads.

Nothing else with the word 'row' in it is as beneficial.

>>37436845
>It produces the most lactic acid
Why the hell would you want that?

>>37436807
rowing kinda feels stupid
i'm not sure what rows would give me if I already did heavy vertical pulls + facepulls + deads

>>37436938
facepulls is my most improved exercise, ive gone from 15 pounds to 65 in 13 weeks, why is this

>>37435475
dumbbells

>>37436963
You're probably using your arms instead of your rear delts

>>37436963
Beginner gains. You are obviously not gaining another 50 lbs in another 13 weeks time.

>>37436963
because you had weak traps, rhomboids and rear delts from rowing (which is mostly lat dominant but still has less lat activation than a vertical pull)

File: 77a4TjQ.jpg (81KB, 874x832px) Image search: [Google]

81KB, 874x832px

>>37436980
i do exactly as this guy says

>>37436680
why not just go barbell m8? Is it that small?

>>37436845
>that dyel trying to sound superior to others

>>37437074
Fatfag detected

>>37437011
Scott Herman is dreamy

>>37437011
That's not even a facepull.

>>37437668

Skelington assuming defense stance

OFFICIAL ROW POWER RANKINGS
BEST
>chest supported, dumbbell
GOOD
>barbell rows (pendlay or otherwise), seated
FAIR
>plate loaded row machine, pull downs
POOR
>Yates row

I fucking hate rows. There's no way to keep any kind of decent form while doing them. Can I just replace them wholly with weighted chin-ups?

Are face pulls and palms-up cable rows essentially the same, since they both work the same muscles and external rotation of the shoulder?

And to answer OP, heavy dumbbell rows or kroc rows

>>37436764
No it's not, my gym has a bench set up specifically for this row

>>37437813
/thread, most people do barbell rows with shit form and are on their way to snap city, stick with dumbbell and focus more on pull-ups or lat-pull downs for better lat gains.

>>37437833
>I fucking hate rows. There's no way to keep any kind of decent form while doing them. Can I just replace them wholly with weighted chin-ups?

Stick with dumbbell rows, they're the easiest to maintain good form on, others belong in the trash.

>>37435475
1 arm dumbbell
/thread

>>37437011
That's a rear delt row, not a facepull, since you don't have any external rotation.
You should do like Omar Isuf says, I changed from doing rear delt rows to proper facepulls a while ago and I don't regret it at all.

>>37436845
You're wrong. Just ask Isley about it.

>>37437072
What's small?
I don't think barbell rows are the best for back development
Something chest supported or single handed is far superior since you can target your back more effectively

>>37436773
>>37438333

Well not all gyms have this luxury faggot

>>37436757
Jesus, i hate competitions like this with heavy metal to show how extreme lifting weights is.