How 2 recomp?

If you're skinnyfat at 70kg and you're 6´0 you're definetely lying about your height. Manlet warning.

>>37429865

you could start by reading the sticky

>>37429865
>I'm 6'0" 70kg
Sure thing, tubby.

>>37430005
>>37429958
he doesn't have much fat anywhere except his lovehandles and tits so he's probs telling the truth

>>37429976
I keep hearing that SS is the worst thing for a skinnyfat, the sticky just says SS

>>37429958
>>37430005
I'm 6'1" I just prefer saying 6, I am 70kg, don't really know what else to tell you, I've got really skinny wrists and ankles so maybe my bones are light?
Either way can any of you guys help me, I wanna improve myself

>>37430084
Read the sticky, you stupid fuck.

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>37430095
Yeah I did, it recommends SS or SL, but I've been lurking for a little bit and most people here think SS would make me stronger but aren't good for a skinnyfat because it'll make your hips wider etc.
Are they just trolling?
Here's another angle, I think I'm a textbook skinnyfat / skellyfat

>>37430130

SS is fine, it's not going to widen your hips.

>>37430154
So if I read the sticky right (I might not of), if I do it for a while and eat at maintenance while doing a bit of cardio I'll lose some fat and put on some muscle and stay the same weight?
Is that recomping

>>37430248
yeah, that's exactly what I did, and lost 3 kg but my arms, chest and shoulders got bigger and was still able add weight to my lifts every week.

shialabeouf.gif DO IT

>>37429958
he has absolutely no muscle beyond what's holding his frame together, so its sort of plausible he could be 70kg.