Mode thread

>>37429356
Let your hair grow over it.

Btw, natty?

>>37429356
Surgery for the loose skin.

>>37429356
How much fat did you lose to end up with that lose skin/stretch marks brah?

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loose skin or not, n-no homo

>>37429369
Oh my god you retard of course hes natty.

To the best of my knowledge there's no reliable shortcut(other than surgery) to get rid of stretchmarks and loose skin. Just takes time.

On the positive side, most people who don't spend their time on korean stamp collecting forums don't care that much about them.

If that's you OP, you've got nothing to worry about so don't stress.

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Stretch marks will fade with time. Loose skin could take longer but don't worry too much about it, you look beast.

>>37429356
Stretch Armstrong

>>37429411
why does he have to be natty? lmao i've seen way smaller people on test.

this is basic curlbro mode

>>37429369
Marks still show with hair over them
>>37429393
How long is the recovery period I don't want to loose gainz
>>37429401
Tota fat loss around 60lbs

>>37429513
>basic curlbro mode

dead is 4.5pl8 m90

>>37429356
Only bearmode guys can have this much body hair and look good.

>>37429356
Miring shoulders.
What are you doing for those?

>>37429602

Barbell OHP
Dumbell side raises
Front plate raises
Bent over barbell delt raises
Barbell upright rows

>>37429552
you have over developed biceps and that dead is nothing special for someone on gear

>>37429631
I have small arms I think they are under-developed for my height @ 6'4

>gear

Thanks

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Been dealing with a shoulder injury on and off for 2 years
5' 10 155lbs
No bully pls

>>37430798
Need shoulders and arms and you're set breh

>>37429356
mirin'

How long did it take you OP and do you have a starting pic

>>37429356
almost there/10
You don't have too much loose skin, I doubt any surgeon would want to put you at risk over it
It will get better with time, I didn't even notice it at first
>>37429460
Chad mode/10
>>37430798
out of dyel mode

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>>37430852
Pic on left is summer 2015 lifting 4 years in total

>>37429356
>>37430994
>>37431025

Good work famalam

>>37429614
>bentover babrbell delt raise
pls elaborate, anon

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>>37431214

This, I think

>>37431025
You look great man, my loose skin is way worse (and I had part 1 of the surgery, im covered in it)

Can you describe what you did? Bulk/cut? Juice? I'm thinking about frauding it up to fill this skin in.

>>37430798
How do I stand up straight mode

>>37431025
shave laddie

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>>37429513
>this is basic curlbro mode

>>37431214
>>37431241
Anon got you covered forgot to mention rear delt and decline bench
>>37431247
Bulk and cut das it mane
>>37431302
I'd never shave chest hair but belly I can't because stretch marks become more prominent

>>37429356
Hairy cobra mode

>>37429356
how long you been at this man?

>>37430798
What bf% are you?

We're the same height.

I'm 168 and I look really overweight in comparison.

You're giving me an idea of what I'll look like at the end of my cut.

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>>37431025
^
>>37431645

>>37431791
I think I'm right around 6-8%, no idea though.

>>37430816
Thanks mate, will do.

>>37432056
Did you just finish cutting?

Or are you bulking?

Work on your core more and arms.

You're lean so now just get shredded.

>>37431846
natti life is suffering m8

>>37429356
What's your training looking like? Just curious. Great progress by the way, keep it up.

Does anyone have a mode reference chart?

>>37432056
>6-8%
you're not.
It looks more like 14-16% at best

>>37429631
and you are retarded

>>37432508
Thanks breh

Chest/core
Shoulders/core
Bi/tri/core
Deads/back
Squats/legs/core

Core = bw exercises like hanging twists leg raises etc

>>37429356
Mirin breh, keep working.

>>37432085
I was bulking in the winter but halfway through January I fucked my shoulder up again and didn't lift until the beginning of May, so during my off time I just cut calories and did cardio.

>>37432538
>I have no idea though
That's good to know though, never really cared about my bf% if I have visible enough abs, I just go off of visuals

>>37432676
people often underestimate their bf%, so if you never measured or intensively looked at others who have measurements you can't tell too easily.

abs are okayish in visibility, but that's more of a mass/lighting in picture thing than bf% with you I'd say.
you should work on your arms a bit though. big delts get bitches wet

>>37432717
Yea ik that's what I tell a buddy of mine all the time, it's the muscles that normies don't usually look at that make you look the best and give you the best overall look like having nice delts, lats, traps, etc.

But yea it's a pain trying to work around my shoulder because I can't flat bench or OHP and it limits me in weight progression but I'm happy with how I look now, abs are visible without flexing in proper lighting like the beach or pool day

>>37429356
holy shit your hips are tiny, mirin hard anon, the hair looks kinda like a wet poodles, I guess its sweaty.
You look great anon

>>37432584
>>37432970
Thanks bros nevershavecrew

>>37429460
op here goal torso

>>37429356
yeah, no homo. if you look like that, no one fucking cares about loose skin.

save thy coins.

>>37431241
isn't that just a pendlay row?

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>>37431214

>>37429356

Lotion for the skin, derma roller and safety razor for the stretch marks.

>>37431846
who dat?

>>37429460
>Stretch marks will fade with time
hardly

>>37429356
>>37429356
FRAME-mode

>>37434092
>derma roller
just googled. holy shit, that's fucked

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>>37433892
no homo thanks breh
>>37434066
I'll explain I put one plate on barbell, set up the bench at a decline and then bring the bar up like doing rear delt exercises
>>37434092
no homo
>>37434093
Hello summerfag