Chia vs Flax seeds

Chia, flax is full of phytoestrogens

>>37422635
This.
Flax is one of the only foods with more phytoestrogens than soy.

>>37422635
>phytoestrogens
Redpill me on those. Half the internet days you're making yourself a traps, the other half days that since they mimic the real estrogen but are not real estrogen, they are... received (?) by the estrogen receptors but without actually pussifying you.
I don't know what to believe guys, I am a simple minded man who just wants to make it.

How about hemp hearts? More proteins but less fiber and omega 3s. I usually throw a bit of chia, flax, and hemp hearts into my smoothies.

Both are memes. I occasionally add them both to my morning shakes though.

>>37422668
Flax and sunflower seeds/oil are shit man.

>>37422698
Where I am from, hemp and cannabis are literally the same word. I don't even know how to google it.
>>37422825
Amazingly insightful response.

>>37422591

Chia seeds taste better and are easier to add to stuff but flax seeds are way cheaper

>>37422859
Hemp is the male cannabis plant.

>>37422668
And there's actually counter evidence for foods with phytoestrogens producing estrogenic effects or losing natural male T.
http://www.fertstert.org/article/S0015-0282(09)00966-2/abstract

>>37422883
>Hemp is the male cannabis plant.
I literally have to go in a bio shop and ask for "cannabis dress" in my language. That sounds weird. Am I being a faggot?
Thanks for the meta analysis on phytoestrogens though.

>>37422953
>cannabis dress
What
Seeds*
I got a new phone and the autocorrector is dysfunctional as fuck