Home Gym Thread

>>37422006
>supporting a store that sells guns

>>37422014
>being an anti-gun liberal faggot
Did you ask your wife's boyfriend for permission to post here? Didn't think so, please go back to
>>>/reddit/

>>37422030
>be american
>get shot

>>37422014
Academy's prices for guns and ammo are whack as fuck you cuck. Their archery section is bretty gud tho

I plan I getting them, but don't have them.

They were on sale in OKC for about ~150 for the pair.

>>37422038
>Be Europansy
>get culturally enriched

>>37422006
>WARNING - This product contains one or more chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
>Up to 60lb

not only are you going to make no gains, youre going to get cancer

>>37422113
You aren't fucking eating them.

H-how do they change weight by turning a dial? What sorcery is this?!?

>>37422087
At academy?
I am really trying to hold out until black friday or some big sale, because I've read the reviews and they go pretty low sometimes.

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>>37422006
You need to be gentle with them. Drop them once and they are fucked mate.

>>37422113
>Taking anything cali seriously

>>37422276
There are spokes and slots in them and when you rotate the dial, it allows a certain number of sections to detach from the main weight.

>>37424015
is that what happened to you?

>Important Product and Safety Information
Proposition 65 warning for California residents: WARNING - This product contains one or more chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

fucking kek

>>37422014
Fuck off faggot

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>>37422014
1) uninstall 4chan
2) kys
3) ?????
4) profit

>>37424361
Like plastic?

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are crossfit plates worth getting? or are they just a meme?

Aus here, trying to find a decent rack to buy. I've kind of narrowed it down to these:

https://samsfitness.com.au/powertec-power-rack
http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/

First one isn't chinese quality and is more compact (20mm less depth) which is good because it's going in a small room, has plenty of reviews of which the majority are positive.

Second one is $250 cheaper (after discount), has 35mm spotter spacing compared to 50mm on the first one, a seemingly better pullup bar and second set of jhooks which would cost an extra $80 if I wanted them for the first rack. Can't find a single review for this one, though.

My ideal rack would be the first one with an extra ~20cm height so I can OHP in it so I don't have to take the barbell out every time which would be annoying in a small room, but I can't find anything like that that isnt extremely expensive.

Which of the two should I choose, or any other suggestions?

>>37422038
>Be European
>get shot

>>37425739
Bumper plates are nice, yeah. A little expensive, though, so if you can't afford it or your budget's tight spend your money elsewhere.

>>37422014
Nice b8

>>37422006
>Buying memes

>>37427318
Its school, not shooting range

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>>37427188
Hey Ausbro, actually own that second one. Works a charm, strong, reliable and no fuss. Make sure you got a second to help build it though, makes everything so much smoother.

>>37422006
just buy the plates and the db bars apart and it'll be cheaper

anyone got a dumbbell-only routine for homgym?

>>37428309
I want to know this too.

>>37428309
>>37428353
Running (or any cardio): xxRxRx
Lifts: ABxABxx

A (chest-triceps-shoulders)
weighted pushups (neutral - close - wide grip) 3x8
dumbbell flyes 3x8
lateral raises 3x8
dips / skullcrushers 3x8
front raises 3x8
pistol squats 3x8

B (abs-biceps-back)
planks 3x45" / hanging leg raises 3xF
superman 3x45"
pullups 3x8
chinups 3x8
dumbbell row 3x8
curls 3x8
hammer curls 3x8
dumbbell incline bends (for obliques) 3x8
lunges 3x8

>>37428404
>Doing cardio
Kkk

>>37429037

>dying

kkkk

>>37422030
Need a gun to flex nuts...? Morons get into fights the same morons get a gun to cover for their lack of self esteem... Pussy with a gun.

>>37422038
>be yuropean
>get arrested for online "bullying"

>>37429175
>Getting tired for nothing
Kkkkk