Neck training

>>37421898
neck bridges famo

>>37421902
Aw ye, this ya lil nigga

Malky niggers 4 x F

File: 1463367235187.jpg (115KB, 650x435px) Image search: [Google]

115KB, 650x435px

I do some for BJJ every day.

Lay on your back
touch your chin to your chest x 10
ear to shoulder x5 each
chin to shoulder x5 each

That's just one part of the warm ups before class. You can do more / more frequently yourself.
It does help a lot in building neck muscle. Outside that, do share if you got anything.

Deadlifts and shrugs

>>37421898
get
out
kallark

>hanging myself x F

>>37421898
Sucking dicks i train my neck

File: neck-lift.jpg (107KB, 380x285px) Image search: [Google]

107KB, 380x285px

Anyone use the Spud?

>>37425144
That looks kinda dangerous desu

>>37425144
i got one of these but i only use 6.25kgs at the moment

I do 4 sets of 50

pretty decent senpai ive made half an inch of neck gains

>>37425383

for real? post pic

>>37425155
Neck muscles are extremely strong senpai, any time you've ever done a headstand you've essentially been supporting your entire bodyweight using your neck

>>37425385
post pic of what? my neck or me using the thing?

>>37425495
Your neck. Before and after.

There's this old asian lady at my gym that uses the ankle cuff attachment on the cable machine, she wraps it around her head and kneels down on the ground and does head bows.

>>37425520
Please video this, and send it to me so I can get that sweet adsense money.

>>37421898
Deepthroat

File: 141qfc1.jpg (43KB, 960x641px) Image search: [Google]

43KB, 960x641px

>>37422479
kek

>>37425144
I have one, but don't use it anymore. I currently do band walkouts. Isometric. Easier on the spine. Have had neck problems from grappling.

>>37425445
That has more to do with your spinal column and the muscles in your wrist.

Sometimes i do some isometrics but is boring as fuck...

Ill start doing some neck bridges but i dont feel like they do nothing for my neck...

File: neck training wrestling.png (43KB, 947x563px) Image search: [Google]

43KB, 947x563px

some dude posted this a few months ago. done it a few times, feels good and you get a good neck pump afterwards :)