Working out fasted

Tough it out for a week, then add a carb day. If cutting.

>>37418984
why are you fasting on keto?

>>37421024
to add to this

Why are you doing keto?

>>37421029
not op but i'm on keto because i'm a fat fuck who needs to lose weight and carbs are bad for you

>>37421040
This is the level of nutrtional education your average ketard has.

Carbs are literally as important as fats or proteins.

All macronutrients are important.

Insulin response = no more gains killing cortisol = literally more muscle expression.

Carbs are also important for people who burn muscle glycogen in training.

They are also associated with proper endogenous testosterone production.

Literally as important as fats.

You cannot maintain sub 8% bodyfat without carbs.

>>37421080
i'm not at sub 8% bodyfat though and until i get there i'll limit myself to 20g carbs a day

>>37421080

None of this is true you mongoloid turdposter.

t. 2 years on keto

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Why do all all fat fucks go for keto? i feel like i'm the only one doing psmf, did it for 9 weeks, had 1 week of carbs refeed, and i'm currently on my new 9 week cycle, lost 41lbs so far

>>37421147
leddit

>>37421147
>Why do all all fat fucks go for keto?
who cares?

>>37421135
>insulin response doesnt diminish endogenous cortisol levels
Yes it does, this is not up for debate
>cortisol kills gains
Yes it does, this is not up for debate.
>carbohydrates increase genetic muscle expression
This one is up for debate, but i am still correct
http://www.ncbi.nlm.nih.gov/pubmed/15866225

As far as glycogen, yes you are making glucose from adipose tissue via gluconeogenesis. Yes you are synthesizing the endogenous glucose into glycogen.

What does this mean?
You get less than optimal glycogen reserves, with NO ADDED BENEFIT.

Couple that with the fact you literally cannot have functioning hormones/sex drive at a low bodyfat, unless you eat sufficient carbs, and there is no reason to do keto.

Doesnt even help you lose fat any faster
http://www.ncbi.nlm.nih.gov/pubmed/16403234

>>37421135
>being on a suboptimal diet for 2 years means it is an amazing diet and nothing is wrong with it!
Holy shit, you know freelee the banana girl has been around about 2 years...

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>>37421080
>literally this
>literally that
>source needed
Im not on keto and probably never will be but this shit is just painful.

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>>37421219

reddit.

if keto's so bad why is this guy so ripped?

https://www.youtube.com/watch?v=C_X5NjLz2J0

>>37421673
steroids

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>good good goyim. Eat simple carbs. They make you fit. Eating fats is what makes you fat. hehehehehehehe.................................

>>37421695
this lol. keto is godlike, fit is retarded fat sugar addicted slobs
>bearmode
lmfao

>>37421673

>people who eat carbs
>arnold
>zyzz
>jeff seid
>scooby
>ronnie coleman
>99.9% of all athletes
>99.9% of all bodybuilders

>the best keto has to offer
>that guy


Ketocucked.

>eating bread
lol!

>>37421726
>>people who eat carbs
>>zyzz
not really helping your case here

>>37421745

>pajeet died from heavy drug and dnp use plus sauna
>IT WAS DA CARBS DAT KILLED HIM

ketocuks.

>>37421745

>zyzz dead so never looked good
>arnolds old so never looked good

hurp derp this guy looks average...KETO!

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>>37421726
>>people who eat carbs
>>zyzz

Not saying Zyzz didn't eat carbs, but Zyzz did prefer doing keto diet to cut.

https://www.youtube.com/watch?v=PRTrXXTgKLg

2:53

>>37421080
>Carbs are literally as important as fats or proteins.

There is 0 dietary requirement for carbohydrate

>>37421858
He also took dnp then went into the sauna with a heart condition

>>37423710
0/10