/plg/ - powerlifting general

>>37417364
I agree with all this shit.

>>37417364
>manipulative cunt who hides under a mask to attack others while preserving his online identity
I've been suspecting this for a while now

>man child
you have to stop being an actual child to be that

>lack of social skills
all the rest is correct except this part. George does not lack social skills, he consciously doesn't use them

rest is true

>>37417364
Do some more /plg/ regulars!

>Sean
>"Life is pointless and I'm a whiny cunt" guy
>Fat Retard
>Raspewtin
>Slutsmerelda

any good cues for cleans?

I think I need to keep my arm straight or something

>>37417544
>Sean
Mentally ill. Nothing more can be said. He lacks empathy and most likely was born with a mental illness. Shown by his obsessive personality and lack of empathy.

>>"Life is pointless and I'm a whiny cunt" guy
hey this is me....

>>Fat Retard
Too scared to upset anybody, strong desire to be liked by all so he avoids as much conflict as possible to feel apart of a niche online community.

>Rasputin
Hormonal imbalanced young man who wants to achieve something with his life but often feels as he is being knocked off the pedestal and can't get back on.
He is just looking to get his name down in history but is clueless on where to begin.

>Esmeralda
Also mentally ill, suffers a lot from conditions others couldn't empathesise with. Very weak personality, allows others to walk all over her. She's very submissive because she's learnt that's what men like of women, she only really looks to please but has an image to uphold so she tries to set easily breakable boundaries.
She's lost in life and just existing, hoping that she can make something of herself.

>>37417584
that's not 107 doe
50+30+10+8

What do you guys eat? I need meal suggestions.
I am sick of eating the same shit every day.

I fucking hate eating

>>37417606
bar is 10kg fuckboi

>>37417671
doubt it. It's a short 21mm bar. My bar is 180cm and it's 10kg.

>>37417584
is Kiril natural?

>>37417771
KYS

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is he natural?

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>>37417807

Probably no. Wish he'd actually compete in something again though.

Hit a 290kg yoke walk for 15m today lads
I was going to go for 300kg but I stepped off badly with 290 and staying solid with it took a lot out of me. Everything hurts a lot now

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>>37417683
>it's a short bar
it's a big man

>>37417364
Put your trip back on trappy

What is the difference in squatting normally or pause squatting for strength?

I'm doing Nuckols with AMAP right now, if I make every squat a pause squat, is it better for general and overall strength?

What's the point of not pausing?

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I'm realizing just how weak some of these raided lolfedders are.
I mean, garagebro hops on and puts 25kg on his bench in like 4 months or something.
Then isley hops on and puts what like 17.5k on his bench in 2 months?

How are there steroid users benching under 4 pl8?

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>>37417998
>What's the point of not pausing?

You're not required to pause in competition.

What sauce can I out on rice chicken and beans?

I'm trying to make my food not taste like shit anymore

>it's a big man
>>37417957
>>37417957
>>37417957
>>37417957

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>>37417544

>>37418263
So where you just joking about being sjw? You haven't done that in ages.

>>37418269

sjw are pretty much the worst.

I consider myself pretty libtarded

just occasionally we have overlapping values, like supporting everyone's right to marriage, etc. etc.

>>37418290
I can't remember why I have you labeled as a sjw.
I just do.

Was it the squid incident? Did you know it's been proven squid can't feel pain due to lack of neurological responses needed for pain?

Is fat retard here?

>>37418306

I fuckin love calamari

>>37418321
I'm fat and retarded

>>37418349
WHO ARE YOU

Opinions on breathing pause squats for deeper position and better bracing?

>>37418416
They really, really hurt.

>>37418376
Please don't give me false hope

>>37418321
Yep

>>37418306
>I can't remember why I have you labeled as a sjw.
Because he can't stand people calling people "faggots".
>>37417998
You don't really need to bother with that now unless you have technique issues that hinder your progress.

>>37418450
Hey man, I read your post saying that you've dealt with wrist tendonitis and i was wondering how you dealt with it. My wrist got fucked when I was playing voleyball with a mate, so I'm not sure if it actually is tendonitis, but my wrist feels nasty everytime I bend it.

>>37418495
Wrist flexor tendinitis != Wrist pain, at least for me. It was closer to the bicep on my end. I have, however, dealt with hurting the TFCC in both wrists before. Where in your wrist does it hurt? Chances are, I won't be able to help you, so you should go see a doctor. I can still give it a try though.

>>37418495
Rip. My father use to play volleyball and he fucked both his wrists. He had to have 3 bones taken out and has had issues with his wrists for over 19 years.

Deficits are still feeling better than regular deads.

Today's session:
Deadlift 80%(+15kg chains)x3x3
Deficit deadlift 80%(+15kg chains)x3x3
Deadlift 80%(+15kg chains)x2x3

My set-up just gets wonky with regular deads.

>>37418528
Lol I've got bench and deadlift only too
What's your issue? Mine is a building disc (I think)

Mine was pretty basic
Yoke press: worked up to a 100kg single, a couple of triples with 90 and AMRAP with 80kg (got 6)
Axle deadlift: up to a triple with 200kg
Yoke walk: 30m w/ 140kg, 30m w/ 220kg, 15m w/ 260kg, 15m w/ 280, 15m w/ 290, 30m w/ 220kg, 15m w/140kg

>>37418263
I didn't ask for you because you seem very well-adjusted. You're handsome, decently strong, and you're very funny.

You're not the broken shambles of men-children from the previously mentioned list.

I will draw the next picture posted ITT

>>37417660
Chicken, rice and peas literally every day

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>>37418527
I honestly hope that's not the case. It was basically just a stray ball that bent my wrist backwards...
>>37418525
Yeah I'll pay my doc a visit soon, because it hasn't been getting better. Pic related, doesn't exactly hurt but it feels off when i bend it, not sure how to describe it

>>37418623
I can't help you there friend, that's the exact opposite side that I hurt. I know Bodorio hurt that area with a freak front squat accident, but I don't think he got an actual diagnosis yet. You gotta see a doctor. Chance are, if you're still able to bend it with very mild pain, and you don't need a brace to function, then it probably isn't extremely serious.

>>37418651
Alright, appreciate you taking your time senpai

Done

http://sketchtoy.com/67092636

I will draw the next picture posted ITT (the quality of my drawing is dependent on how much I like the picture)

>>37418667
Hope you recover soon m8, wrist issues suck. Good luck.

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RTS has seven people going to worlds and they're doing videos on them, mite b cool to follow.

https://www.youtube.com/watch?v=p4dZ99dFPVw

>tfw left shoulder starts hurting whenever benching

Just fuck my shit up. It just started on Tuesday should I take this week off from benching and hope it goes away or is there any rehab I can do?

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>>37418677

>>37418694
>is there any rehab I can do?
Starr Rehab.

Tons of reps with a stupid low weight (the bar, for example).

http://chicagosc.com/starr-rehab-protocol-muscle-injury/

>ywn celebrate 6th of June with Bodorio, getting crazy drunk and discussing memes and lifting

>>37418677
>>37418712

I really don't have mental health issues

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Who here /partypsychotic/?

>>37418528
SQUAT

>>37418708
Does all of Europe celebrate the day American heroes landed to free them or just Swedes?

>>37418787
We don't celebrate any wars, we just mourn the dead once a year

>>37418805
Lame.

Just fucking refreshed the page on my drawing and lost it

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Yesterday I got all 10 reps (255x10) on C6W lower day 2 then finished the 10x3 without too much trouble. I tried narrowing my stance and really sinking my squats after you guys said my depth was shit. How do these look? I'm still feeling some of the pain in my right knee, so I'm pretty sure I'll take a deload week after this cycle.

This was one of my first times not squatting in front of a mirror now that I'm not at a university gym anymore.

>>37418812
Wise*

>>37418696
http://sketchtoy.com/67092711

I didn't realise I made the head too wide from my angle I was laying so when I finally looked at it front on I realised my mistake and just gave up

I also accidental refreshed the page and lost the first one

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>>37418917
you'd probably be better off breaking at the knees first or at the same time as your hips

>>37418929
http://sketchtoy.com/67092735

>>37418917
It doesn't seem like you're breaking at the hips properly.

>>37418917
Depth looks fine imo, keep it up bruh.

what app should I use to save snapchats and snapchat storeys without the people knowing I saved their pics

>>37418763
How am I supposed to survive the pin squat onslaughts of prep period 2?

I've silently endured all of this slavic fuck's memes until now, but this is unforgivable...

>>37419011
http://sketchtoy.com/67092754

>>37419056
That's pretty creepy dude

Also new trip

>>37419005
Why do you say that? Would that help with the knee pain or is that just a better thing to do since I squat high bar?

>>37419021
What am I doing wrong exactly? How should I fix it?

guys what do i listen to while I deadlift PR later today

>>37417603
>She's lost in life and just existing, hoping that she can make something of herself.

Aren't we all?

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>>37418694

Reverse grip benching + mobility work for the shoulders and rotator cuff.

If tendons are inflamed, let them cool down for a few days.

>>37417988

Wait wat

>>37417582

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

>>37419071
I keep getting caught screenshotting them and they ask why
So I want to avoid that for now on

>>37419078
Generally with high bar you break at the knees first to go straight down. Low bar squats require you to break at the hips first.

>>37419097
Mama said knock you out - FFDP

>>37419065
http://sketchtoy.com/67092771

I drank so much last night lol

>>37419118
I can't get around unracking on rgbp (not him)

>dive bombed a front squat too hard, rounded upper back and just yolo'd it back up
>feel a slight tweak, no big deal
>wake up this morning, feel like I'm dying
For FUCK'S sake

>>37419118
Trappy I will draw the next picture YOU post when replying to this post.

note it will be done on my tablet with my finger.
But I'm actually better at drawing with my finger than with a pencil

>>37419119
Well youre kind of defeating the purpose of the app. Personally I just don't send snaps to people who screenshot.

>>37419118
What is it, honey? <3

>>37419097
https://www.youtube.com/watch?v=1wTndUgskZQ

i am 190 lbs and like 20% bodyfat
i want to cut but at the same time my squat is garbage, what should i do?
my deadlift and bench are decennt though

>>37419119
Just tell them that you are sending their pics to a mongolian basket weaving board. It's not like being on snapchat is not top tier attention whoring already, so they will probably be happy

>>37419078
You're sticking your butt out instead of hip hinging. Romanian or stiff leg deadlifts can help you figure our how to hinge properly

>>37419150
Draw yourself a suicide note senpai

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>>37419150

>>37419158
Height?

c6w is god tier for improving your squat, don't do it while you're cutting though, the first two weeks will destroy you.

>>37419190
5'9

>>37419190
Since you're a new trip, I need to ask. What are your bodyweight and stats on the big 3?

>>37419199
Do whatever you want brah, become a 10fat like the rest of plg

>>37419172
I refuse to draw my bully

>>37419213
yes

>>37419206
80kg BW
175/105/160

>shit deadlift reporting in

>>37419240
Lol.

>tfw literally EVERYONE has a better squat than you while your other stats are above average

Also, can someone post some pics of joe so we can draw him?

>>37419240
Holy shit your deadlift is bad. Nice squat though. Do you have ridiculously short arms or something?

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>>37419258

>>37419275
Nah I just always enjoyed squatting more and didn't deadlift near enough. Probably due to being a pussy bitch and not wanting to pull a fat retard and get a hernia.

Fixing it now though, did the first day of coans deadlift program and damn is the volume satisfying, hoping to end up with 4pl8 by august

Focusing OHP for a while so no bench. What am I missing if I want to look big in a tshirt for accessory?

Do I need anything else for good legs? Arm stuff is light and for size really.


Squat
OHP
DL
Hammer Curls
Tri Extensions

Squat
OHP
Hammer Curls
Tri Extensions

Squat
OHP
Snatch Grip DL
Hammer Curls
Tri Extensions

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Pic is me

How do I look?

>>37419315
Like a mentally ill man

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>>37419302

>>37419326
Joe never did find a suit that fit his Manlet body :(

>>37419165
Okay, I'll try to add in RDLs. It's just hard adding in other exercises on C6W lower days since I feel so wiped out after.

>>37419302
http://sketchtoy.com/67092832

>>37417603
>>Rasputin
Emotionally stunted loner who hates himself to the point of wanting to change all of his defining characteristics and become a better person

>>37419343
Make him sucking ambers penis, please

>>37419313
/BB/
Routine is terrible, post in trappys thread

>>37419315
Like someone that 50% of the pop want to fuck and the other 50% want to kill

>>37419331
I know how you feel, I did nothing after the lower days and really, you don't need too. Just so RDLs on the days where it has deadlift variations listed.

>>37419346
Chin up

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>>37419315

Weirdly familiar

>>37419097
https://www.youtube.com/watch?v=shBTRm8z0lQ

>>37419346
>become a better person
It's not exactly like i could be much of a worse person

>>37419380
Why is terrible if I am pulling 200kg?

should i do the 2x per week cuckolds program, if i want to progress ohp one day 2 or do 3 day, and just try and do two pressing movements

>>37419097
https://www.youtube.com/watch?v=qpp1BRzxhFc
https://www.youtube.com/watch?v=QNzIKoAy2pk

>>37419382
What do we get first, A new SIR comic or a new batch of trappy pics?

>>37419382
Stay online until I finish my drawing of your face
I'm not rushing so you'll need to wait a while

>>37419326
http://sketchtoy.com/67092856

>>37417603
Do me please

hi if u use 5/3/1 post ur 5/3/1

>>37419352
I'm doing it with mouse, too much detail

>>37419405
Because you have literally fuck all back work, OHP and arms every day and no chest.

Pulling 200kg doesn't mean shit
>see mang

>>37419393
why don't you start redefining yourself with shaving off that ridiculous moustache that makes you look like a 40yo redneck?

>>37419444
So what accessory would you do for back and chest and how often if benching isn't an option?

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>>37419411

r8 shoes

>>37419474
not bad, but dick needs chopping off for them to work

>>37419461
>back
Rows + pull ups.
>chest
That isn't bench? Jeez, I guess chest dips. DB bench if that's an option

post more joes

>>37419056
Casper

>>37419474

Brazilian/10

>>37419491
Nice thanks man, where would you throw rows/pullups in on there and also DB bench, not sure about the frequency. Or do I just have 4th day for those?

Nowhere to do dips.

>>37419531
Rows near the start, pullups wherever you like, DB bench near the start. If you're squatting every day though, do that first.

If I were you though I'd just hop on a tried and tested program. If you can do 4 days, check out PHUL

>>37419421
you never drew haack you stupid fuck

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>>37419380
>Chin up
If i make my bench in the morning i'll be happy

benching 80kg for 5 is going to be difficult. 120kg squat i think is in the bag and a 130kg conventional for 5 might be a 10kg pr, but my sumo is 145kg for 5 so it shouldn't be too hard... i hope. My grip is really starting to fail on deaddies

>>37419455
rude

>>37419575
It wasn't me who started the draw trend. I just picked up with joes

>>37419431
Monday
Press 5/3/1
BBB Paused Bench
Row 3x5
Chin ups 3xF
Plate raises 25xF
Lateral raises 3x10
Rear Delt Flies 5x10
Curls 5x10

Tuesday
Squat 5/3/1
2 Count Paused Sumo Deadlift 4x4 @63% TM
Ab Wheel 4x10
Leg Curl 3x10

Thursday
Bench Press 5/3/1
BBB Press
Weighted Chin ups 3x5
Row 3x8
Plate raises 25xF
Lateral raises 3x10
Rear Delt Flies 5x10
Curls 5x10

Friday
Deadlift 5/3/1
Paused Squats 5x3 @70% TM
BBB Squat
Ab Wheel 4x10
Leg Curl 3x10

>>37419574
Ah ok, I was following Gregs routines for my OHP, DL and Squat, not sure if I could fit it in.

>>37419583
n8, you are not even that ugly, but you make yourself ugly and old with them

Trappy?

>>37419588
cool

>>37419583
good luck dude, not sure why your grip is failing pre 3pl8 though. Chalk + mixed grip seems pretty right for most up until their physical limit. past that you could always add farmers walks.

>>37419313
>no squats

Ban release no jutsu

You fucking Americans differ between "butterfly" and "mushroom" popcorn?

Holy fuck. Why do you have observations about the shape of popcorn lel

>>37419583
By the way, for our competition, your deadlifts must be conventional.

>>37419624
>mixed grip
Bicep tendon goes bo-jo-joing

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Is the S man here? I'd like to publicly recognise him for his most impressive ruse yet

>>37419638
It's a super power thing, you wouldn't understand.

>>37419503
All the app says is "get more friends to follow you"

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>tfw non aesthetic sumo pull

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>>37419598
>but you make yourself ugly and old with them
what did he mean by this?

>>37419638
I have never heard of this in my life

>>37419406
Reformat this.

>>37419667
means they make you look worse than you really are

>>37419393
Do you regularly steal from and hurt people for fun?

>>37419639
Dumb rule, basically telling everyone with a long torso to get fucked

>>37419645
Just don't curl the weights senpai

>>37419657
Which is?

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>>37419639
>your dead-lifts must be conventional.
why? I do sumo because i had back problems a year ago, haven't lifted conventional for more than a month

>>37419688
Because sumo are cheaters reeeee

Wew lads, 10 lbs down, and I went from 26.5% body fat to 22.8%. Feels good man

>>37419638
I don't think we do...

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>>37419511

But they're from Chile ):

>>37419484

Man don't fucking talk to me, I am here to train I am not here to talk. Ain't got time to listen to your fucking bullshit.

>>37419606

Anonymous?

WAWTT FAMILY?
This Dietmar starts Monday

Also who here /summer school/? I'm yakking 6 easy units
>>37419685
Is this S man? This comment is for him specifically.

>>37419709
>posts pics of shoes
>asks to rate shoes
>I-I'm here to train

>>37419709
is this a crossfit gif

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>>37419677
I am not a good looking person, and i can't seem to make the right facial expressions. it's like i'm not a real person.

>>37419712
The Dietmar continues Monday. Or Sunday.

>>37419712
Yes I am he

>>37419712
>>37419657
>inb4 bs wants to bait sean into responding and then tells him to fuck off

>>37419701
Keep going lil nigga

>>37419712
Me, taking 9 credits, but only 6 at a time. Debating whether or not to do my 5/3/1 deadlifts today or tomorrow, since I've lifted 3 days in a row and Wendler says to not go more than 2 days in a row.

>>37419724
Try tripping shrooms sometime, smile more often and think about yourself a little less.

>>37419740
>le degenerate man weights in

>>37419724
Ok, let me hit it from the other side. Why do you insist on wearing it?
You look like a serial rapist with this shit. You only need a mullet to complete this look.

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>>37419583
have you considered holding onto the last rep of your sets as long as possible?

>>37419701
You're 270lb? You make /plg/ proud

>>37419709
i only know the continent kouhai, they could be from Patagonia for all I know.
Also,
>trappy responding to bait
Lost your patience huh?

>>37419712
Winter here, enjoying being a NEET

>>37419747
>shrooms
>degenerate

it's not fucking meth

>>37419709
Simple sketch up
http://sketchtoy.com/67092907

More complete lines and minor improvements such as remembering to add eyebrows lol
http://sketchtoy.com/67092946

>>37419701
Keep it up and you'll have to change your trip to just retard.

>>37419717
>>37419760

https://www.youtube.com/watch?v=aMqKhyIRe6w

>>37419760
Lol no, I went from 215 to 205

>>37419785
Planning on it tbqh

Anyone here use isolations for active recovery? For example, doing some light hamstring and lower back work the day after heavy deadlifts.
Can this be extended to just moving all of your accessory lifts to the day after a heavy/volume session?

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>>37419725
>>37419712
I'd like to publicly apologize for not posting Dietmar pic.

4 day volume btw

>>37419728
Your plg owg merger was utterly diabolical and I didn't see your end game until we had the owg autism in the thread last night. I just started cracking up when I realized the long game you played there

>>37419733
Naw he's been pretty funny lately

>>37419766
They don't know the difference

>>37419760
Who? Are you a regular? What's the dankest plg meme that comes to mind?
What's the best bant you've witnessed?

>>37419738
Do them tomorrow

>>37419786
FUCK
delete this

>>37419712
Rest day today after finishing week 2 of c6w yesterday. Finally out of school and starting my first full time job Monday. It'll feel good to not be a poorfag anymore.

>>37419747
>any break from sobriety makes you a bad person

Monks pls get off the internet.

>>37419800
http://vocaroo.com/i/s17P3IAxHqjG

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>>37419749
Why do people get "rapist" from a mustache?
I thought it would make me look more masculine and cover up my odd facial expressions a bit more

>>37419740
>think about yourself a little less.
i think i need to do this...

>>37419755
is that Maxx Chewning hitting a PR?

>>37419797
Are you doing all the board pressing and floor pressing and shit?

>>37419789
But you lost 3.7% of your weight which you said was 10lb

That means 1% of your weight is roughly 2.7lb

Times by 100 and you get 270lb
Is my math wrong?

>>37419797
regular? Yeah. New trip though
>best bant?
OP of this thread is getting up there

>>37419835
You bet I am

>>37419832
>you mean I don't look like Tom Selleck?

>>37419840
Shitty response.

You're on watch

>>37419832
>Why do people get "rapist" from a mustache?
I thought it would make me look more masculine and cover up my odd facial expressions a bit more

Depends on the face, hair and frame, you're a twink lanklet with Wow player tier hair that stache doesn't fit with everything else you're sporting.
Either play around with other variables to make it match your stache or get rid of it and become one of the many fags with beards in powerlifting.

>>37419832
very few people look decent with mustache, and they would probably look better without it (idk about selleck doe, he might be the only exception that ever existed)
and you are not fucking ugly

>>37419850
I just want you to know I'm still upset about that comment you made about my back yesterday

>>37419850
>not having boardies approval
Why live

>>37419862
KYS

>>37419797
Sounds good to me. Thanks m8

>>37419840
215 * .265 = ~57
57-10 = 47
215-10 = 205
47/205 = 22.9%
I measured with calipers and got 22.8%

Your math was wrong, I think it has to do with your assumptions about fat loss relative to body weight, I can't quite put my finger on it.

>Come here during hepburn being the hip new thing few months back
>only few trips
>actually lift except Isley with his shit bench
>fast forward
>Juicer, literal novice, trap and twinks are all namefagging/tripping
Huge drop in quality lads.

>new trips every day
>when I trip I get called Sean and ignored

What the fuck

90% of this generals OC is from me and this is the thanks I get

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>>37419832
>I thought it would make me look more masculine

growing to 6'0 would help that more than growing a mustache

>>37419873
You're saying the best bant you've seen is in this very thread, that it IS this very thread.

I feel nothing for putting you on probation

>>37419862
About your back? Huh?

>>37419891
Post an example of your oc

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>>37419850
Who wouldn't want to look a little like Tom Selleck? he's the manliest man around!

Look at how lame he looks without one!
https://www.youtube.com/watch?v=fhUXu7x66BA

why do i look so... off?

>>37419797
>bs is now praising shun

On the subject doe, I thought the merger only lasted for like a day some weeks ago. What did those fags post that made it so funneh?

how do i become mentally retarded?

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>>37419896
I can't tell you because I don't want you making links Between my posts and realising when it is me posting

what's the best app for saving snapchats without notifying the person

>>37419923
Act like me or Isley

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>>37419821
>http://vocaroo.com/i/s17P3IAxHqjG
>tfw no trap gf

>>37419904
The fact that they imported all their autism into the thread is what made me realize he had won

>praising
Credit where it's due

>>37419897
A man a moustache does not make

Tom Selleck is attractive with a moustache, not because of it. Rugged cheekbones, tan, alpha voice, etc

>>37419928
I don't remember talking about anyone's back desu
Great example of a 10/10 bant

>>37419896
I didn't say it was the best, I said it was getting up there. Anyway, what kind of Autist keeps a list of bants specific to PLG? Like I fucking remember what someone said a few months ago, I can't even remember what the last post I made in this thread was.

>>37419889
Trips aren't reserved for the best lad, whiff a # in there and you're good to go as soon as you wanna stop hiding behind the anon tag

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Fuck, it's 3AM, and i need to get to the gym in good time if oi'm going to go for a bench PR, gnight guys

>>37419857
>and you are not fucking ugly
I am too
And i'm getting old, look at this old pic of me with WORSE facial hair.

You know how every gangster movie has the funny looking guy, not the super ugly one, but the funny looking one with slicked back hair who turns out to be a total psycho? i look like that guy

>>37419953
>implying we are not autistic

>>37417957
>it's a big man
For you.

>>37419670
yeah reads pretty autistically, looking back. Ok i want to get juicy shoulders and also not have a poverty bench. should I:
A do gnuckols bench 3 day and just work in ohp as well
or
B do gnuckols 2 day and have specific ohp day
my bench is pretty stuck on SS at 165.

>>37419956
>Trips aren't reserved for the best lad
They sure as fuck should be otherwise you're not offering anything and might as well go to leddit or someshit.

>>37419953
Are you high because I have no idea what you're trying to say to me

>>37419959
You are in your mid twenties, you are not fucking old. You willingly make yourself look old. I'm 30 and I look younger, and I'm not even one of those fuccbois with no facial hair.

Yes, that shit was lame as fuck, but it defo fitted you better. Why not drop it altogether?

>>37419978
>feeling the need to offer anything because you have a name

Too hard for me mate

>>37419995
Fuck off buda

>>37419959
So don't grow facial hair and get a new haircut. You're gay, you're allowed to try weird new shit with your looks.

>>37419976
Both would be fine. Maybe do the two day M and F, do his one day bench but with OHP instead on W.

badanadasadafadaklada

>>37420002
I'm not buda you cuck

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>>37419961
Have you been to owg?

>>37419989

I have a 359 wilks, am I allowed to trip yet?

Bop bop bopadeep da da scooby shoo!

>>37420057
not really

>>37420067
400 or bust

>>37420081

But I'm not gonna be able to add 150 lbs to my total for another 4+ months.

>>37420067
If you need to ask for permission, the answers always no

>>37420097
Tough titties

doobe do doo shooby dooby boo bop

>>37420112
Pretty much, just trip like the other guys here that DL less than novices 7 months on SS.

>>37420097
>he thinks he's going from 360 to 400 wilks in 4 months
HAHAHAHHAHAHHAHHAHAHAHAHHAHAHHAHAHAAHHAHAHHA MY SIDES

>>37420057
WeedLMAO

>>37420133
This.

Tbh I'll probably start tripping after I pull 500 lbs. I'm too much of a skelly to feel comfortable tripping in plg now.

>>37420157

I've only been training a year and a couple of months :^)

>>37420176
Listen kid you're not going to do it, now lower your expectations

>>37420187

My short femurs, long torso and average arms say otherwise.

shooby dooby booby do bop!

>>37420176
>Training 14 months
>Only 310 wilks
Feels bad man

>>37420133
>>37420167
Needing this level of approval from strangers on a Okinawan sand sculpting board

Yipyep yippe flippa dee!

>>37419928
Is this the anon that asked the deadlifter for advice and he suggested going wider?

>>37420214
>Liftan 18 months
>322 wilks
Same boat bro. Did you start as untrained no sports fag like me?

>>37420247
no but I am

>>37420263
I'm sorry if I hurt your feelings. Getting hurt sucks and I know you don't want to be given shit while you're still injured

bo bo bo bops bopda boopy bop BAP!

>>37420277
Not forgiven. Band aids don't heal bullet wounds.

JOE sits at HOME eating PIZZA while having SEX with his PRIME TEEN gf while YOU so at home CRYING over >tfw no gf

MAN I GOT FUCKING STUPID LAST NIGHT LMAO

FEELS LIKE I LOST SO MANY BRAINCELLS KEK

>>37420303

>Ugly fat people having sex

Not even remotely jealous.

OHP 3x week. When to do DB bench? Light 2x12 on day 1 and 3?

Look lack jack lee tee lock jock jackety doo!

>>37420358
Every session?

>>37420367
Is that too much or OK?
I'm just doing Nuckols OHP right now so 3x8, 3x6 and 3x4 on each day and last rep is amrap.

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Gonna try 485lb sumo, wish me luck

>>37420378
Why wouldn't you? It won't impact any other lifts in any way. 3x10 every session or something.

>>37420380
GL

5plate when?

I FUCKING GOT IT

FUCK YES

IF EVENS, WE /500/

>>37420291
Oh then kill yourself then lol

>>37420437
wew lad

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>>37420437

>>37420380
Smahs it desu

>>37420466
Wew that's an old meme.

>>37419679
Rasputin pleas leave. Or kill yourself I don't care.

>>37420437
lmao

Got an UGLY 495lb. Gonna smash the 500 barrier when I get to skills test and be smart

>>37419790
Well fuck it, I'll just try it and see how it changes things.

>>37420506
Fucking cunt
Why do you out deadlift me

>>37420484
Wew

>>37420502
Nice tripcode

>>37420506
Gj

>>37419708
https://www.preferredpopcorn.com/about-us/faqs

>>37420517
I weigh 99kg

Attention to all attention seekers:

Why is your trip name what it is, how did you pick it and do you regret it?

>>37420592
I'm fat and retarded. End of story. I don't regret it one bit.

>>37420484
Why respond to me though?

>>37420592
I picked sheikoexpert Because I believe after being coached by sheiko for many years that I am am certified enough to answer sheiko related questions

>>37420602
Accident

>>37420592
Nickname from work, dont regret, was considering "boardshorts is autismo" though

>>37420608
What are your stats nowadays? Genuinely curious, not trying to call you out or anything.

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>>37420610
Isley how are you voting on the upcoming referendum?

>>37420557

Nice senpai, I pulled 515 on my skills test on Tuesday.

>>37420632
You little snot nosed punk
You dare insinuate I am my capable of giving sheiko related advice?

>>37420635
Remain

>>37420635
In, because it's iscuck

>>37420664
Holy shit what a cuck lol

>>37420258
Yeah, pretty much. At least I have abs.. That matters, right?

what's with the estatting?

>>37420664
'conservative'

to lazy to search entire thread....anyone run smolov jr for bench and squat concurrently? What was your routine like? Did you deadlift? at what frequency?

>>37420652
Cyka blyat
that's the extent of my Russian, but I feel it's sufficient right now

>>37420737
Don't start with me. Which way is the government voting? And which party is it?

>>37420664
>muh free trade
Kill yourself, no amount of economic prosperity is worth the destruction of your nation

And yes I've read Hayek, Friedman, Rothbard etc

>>37420752
>actually believing Cameron holds any conservative values
Holy kek. The conservative party is little more than a name.

>>37420738
Buda did. He's gone now though. I dunno about anyone else.

>>37420738
He even uses the word concurrently
https://m.youtube.com/watch?v=zmI8u4p6Jik

>>37420758
Isley, in every sense of the word, is a literal cuckold

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>>37419760
>>37419717

You guys have to stay uptodate with the latest dank memes senpais.

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why is army dog posting the best kind of posting

The post-war scenes were by far more heartwrenching, as Conner starts to come to terms with what he's done.

>We raped this country, and then we made it sit up and beg
>People keep asking me, "Who's a good boy? Who's a good boy?" Well I don't FUCKING KNOW WHO'S A GOOD BOY ANYMORE"

>>37420775
He isn't gone he posts anonymously now obsessing over Sean

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>>37417364
>tfw no appetite

Any former skellies here?

It's so fucking hard for me you guys. I'm supposed to down 3000kcal but i'm a broke niqqa and i don't have any appetite.

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>>37419780

awww ty for the cute drawing senpai

>>37420823
I hope you saw my picture I drew
>>37420823
>>37420823
>>37420823
>>37420823

>>37420791
>>37420791
His videos we're not informative at all, especially the one you linked

>>37420592
I like the Hives and PRing on my lifts, so I made a shitty pun about one of their old songs

>>37420827
Peanut butter and whole milk faggot. I'm a poorfag but I'm getting fat on the GOMAD diet

>>37420791
this person is fat

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Get hype

>>37420898
Like he'd ever give a bad review of a sponsored product

>>37420608
>certified enough
Seans illiteracy strikes again

>>37420652
you insinuated sean wasnt capable of giving sheiko related advise Tbh

>>37420592
I don't remember

>>37420926
Im not Sean you moronic fuck and I'd like to see how well you speak Russian? That's what I though

>>37420914
This. And not like you can review a belt thoroughly without first using it for weeks, if not months.

>>37420827
I started at like 50kg, 173cm (5'8) i.e. extremely skelly and no appetite. I'm now 80kg and getting way too fat because I eat too much. Just use progressive overload on eating. If you take 4 slices of bread for lunch, work up to 5. After a few weeks, try 6 etc. Apply to all your meals (a 200g sausage -> a 220g ->250g).

>>37420943
>That's what I though
And again. I see the liver is giving up

>>37420931
I did not confirm nor deny nor even make that claim

>>37420983
Earlier today I was speaking to Sean and he said that sheikoexpert was a personality of his.

Is that true?

>>37420935
Wasn't it due to your terrible fashion sense; choosing to unironically wear boardshorts?

>>37420998
That is untrue and according to the archive you made that story up

>>37420983
>im not sean
>just look at all the shieko help ive given

this directly insinuates that sean is not capable of giving sheiko advise

please explain how it doesnt

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If you are triggered by form breakdown, please do not view this webm

>>37421011
We spoke on this instasync like channel

He seemed pretty adamant he was you.

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>>37420592

It's what people started to call me back then.
I just stuck with it once I started actually tripping.

Maybe a bit. It triggers sensitive people too much sometimes, and makes dealing with newfriends too hard.

>>37420847

I loved it <3
I hope you don't mind me narrowing the pic though kek I know people call me moonface but cmon

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>>37420952
I'm really mirin right now.

I'm just going to ask you for some advice befoe I go buy shit

Do you think bulking on nuts and cakes is a good idea?

Right next to me I have 250g of walnuts (1707kcal) and a bag of 300g of 'quatre-quarts' (1332kcals).

I try to eat this shit everyday. Do you think that's a good idea, or is it just overkill?

>>37421016
Seans capability and/or knowledge of sheiko isn't mentioned in that post
The only implication it perhaps could show that Sean is perhaps unwilling to give help or advice to others, while perhaps being fully capable (but perhaps unwilling)

>>37421022
not that bad tbH

also
>lockout at knees
https://www.instagram.com/p/9XsYBRIf4D/?taken-by=kristospapanotis

>>37421035
Use the picture with eyebrows if any.

Your face is round but I have an issue of making faces too wide when drawing
I think it's cause I draw when laying on my side and everything looks in proportion when it's not

>>37421023
Evidence? Didn't think so

>>37421047
>lockout at knees

Isn't that normal for sumo?

>>37421061
STOP TRIGGERING ME

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>>37421061