Should I take protein shakes on rest days?

Rest days are recovery days so , obviously you'd want protein to replenish....

>>37414712
yes fuckwit

Why are you taking protein shakes to begin with? If your answer is "cuz it's something lifters do lol they grow muscle" you might as well jump under a bus

if it's to hit your macros, you probably know if you're hitting them on recovery days too so why the fuck would you do this thread

so the answer has to be the former in which case jump under a bus

plz have a cock

>>37414712
Just drink it whenever and post more asses.

File: 1440453360244.jpg (86KB, 640x853px) Image search: [Google]

86KB, 640x853px

>>37414834
>>37414730
Alright thanks bruh.

>>37414712
That. Ass.
Holy. Fucking. Sacred. Mother. Of. God.
Jesus. Christ. The. Holy. Spirit. And. Latterday. Saints.
Amen.

You need a consistent supply of protein.
There's nothing magical about protein powder.
It's a food with protein.

>>37414761
calm down with that roid rage

>>37414929
shoped

>>37415008
Is roid rage a spicy new meme?

>>37415245
better, actually

>>37414712
>>37415245
been on 4chan long enough to know there's a high chance that there's a hidden penis here

>>37414712
Are you having difficulty hititng your daily protein quota without them? if so yes
If not, no.

Sure, if you like throwing money down the drain.

Take protein during the anabolic window, otherwise, regular food with good carbs to prepare for your next workout.

>>37414905
That ass shouldn't be allowed.

>>37414712
Yea bro always make sure you take it. Don't let anything mess with your protein cycle. You have to take it regularly on rest days and even the days to do > lol cardio

No macros or micros matter except for protein powder

>>37414761
Pretty much this, desu senpai

>>37415692

No penis owner can develop a round soft looking bubble butt like that.

>>37414712
reminds me of this white looking mexican girl i used to be fuckbuddies with. god the ass was fucking glorious

>>37416773
>t. my second day on 4chan XD