/plg/

>>37413243
The one I go to when I'm at my dad's doesn't have one, unfortunately. So, if I'm there for a month+, I'd be SOL without one

>>37413231
Hilarious

sumo deadlift is a meme lift for IPF lifters to increase their total

How does the weight progression on sheiko work? A friend told me you add 6.25lb every cycle but that doesn't seem right

>>37413272
what is the purpose of chalking up the entirety of his legs? or is it just chalk residue from hands?

File: j33vesu.jpg (19KB, 217x320px) Image search: [Google]

19KB, 217x320px

>ywn play kh3

>>37413325

Isn't even tasty looking bait.

>>37413338
It's probably baby powder, which mitigates friction.

File: KNRgJZZ.png (10KB, 78x75px) Image search: [Google]

10KB, 78x75px

>>37413338
>chalking up the entirety of his legs?
>chalking
>chalk

File: nopera.gif (424KB, 259x169px) Image search: [Google]

424KB, 259x169px

>>37413338

File: pepe5.jpg (18KB, 251x242px) Image search: [Google]

18KB, 251x242px

>hunting with a rifle isnt allowed in Ohio

lol @ ur nanny state

File: Blaine Sumner 347,5kg Deadlift.webm (809KB, 610x540px) Image search: [Google]

809KB, 610x540px

>>37413332

You test and see how much you can add.
For skill tests he recommends 105-110%.
And then you do a meet where you obviously try your best.

There are no fixed increases in the program.

>>37413338

It's baby powder

>>37413338
It prevents the refs' hands from slipping when they fuck him.

>>37413332
>>37413383

Correction, 100-105%

>>37413343
When is it coming out? Sometime soon, I hope?

>>37413272
This website downloaded gay porno on my grandas tablet? how do I remove it please help! hes gonna think im gay!

my new computers sound card is soooo good holy FUCK what a difference that makes

>>37413432
>sound card
L o l

>>37413418
When half life 3 comes out.

>>37413450
It was shown at E3 last year though, so it's doing better than HL3 so far

>>37413446
whats so funny pleb? let me guess you think it doesnt make a difference? well i objectively now know there is a difference
pleb pleb pleb

question lads: today I tested DL 1RM at the end of doing Nuckols 2x intermediate for the past 4 weeks. My training max was 360 (lbs sorry) which was an estimated 1RM minus a bit. I did 93%x1 (335x1) as a warmup. Then I put 370 on and couldn't budge it. I took off some weight but still couldn't do shit, couldn't even do 340x1 at that point which is weird. Did I just overfatigue myself warming up with 93%? Or should I do more/less deadlift volume/a different program?

File: uggo.jpg (506KB, 1677x2069px) Image search: [Google]

506KB, 1677x2069px

>rest day
not gunna lie, kind of need it. going for PRs tomorrow and i think it's going to be pretty easy to make the 120kg squat for 5 and the 130kg conventional deadlift for 5.

but i'm worried abvout the 80kg bench for 5, it took me so long to go from 75 to 77.5.

File: pepe6.jpg (125KB, 499x499px) Image search: [Google]

125KB, 499x499px

>>37413554
>130kg conventional deadlift

>>37413510
France was bankrupted by the American war of independence, it fucked up their economy for a long ass time

>>37413554
>Rasputin is going to outsquat Rippetits soon
I'm not sure whether to congratulate you or berate him.

File: weakling.png (1MB, 1538x578px) Image search: [Google]

1MB, 1538x578px

>>37413564
for 5 reps

my sumo deadlift is at 145kg for 5 reps. tested 1rm is 155kg.

Only started conventional dl a month or so ago

>>37413510
>I don't understand history: the post
2/10 made me respond

>>37413589
long dick rasputin, is that you?

>>37413574
1rm squat is 122.5kg, i'm going to out 5rm that soon. more frequency really works.

>>37413510
Because the French are awful people.

>>37413568

More accurately, bankrupted by a series of conflicts, primarily against Britain, starting with the Seven Years War and continuing on and off for basically the next century.

Of course, had France actually gotten the Versailles Treaty it actually wanted things might have been very different post-Great War.

>>37413589
>5RM is 10kg less than 1RM
U fkn wat m8

File: progress.jpg (328KB, 2021x3531px) Image search: [Google]

328KB, 2021x3531px

>>37413602
Yes
>mfw i look worse now at intermediate lifts than i did at novice lifts when this pic was taken

>>37413383
why is he so fat and not even lifting as much as that small black child?

>>37413603
Good. Crush him so he stops whining about his diet and starts trying.

>>37413510
The French are cucks. Not as cucked as Sweden or Germany, but pretty damn close.

File: changes.jpg (506KB, 1493x2245px) Image search: [Google]

506KB, 1493x2245px

>>37413614
it's been a while since i did 1rm tests. going for 1rm PRs on the 18th

>>37413620
and me now at intermediate lifts

>>37413383
>>37413624
This I'd like to know. Makes me lose all respect for these fucking fatties, when they're not even athletic. The current IPF 93kg deadlift is higher than classes above it.

>>37413625
>>37413574
>Rasputin
>me
>the "perennial loser" himself
>not the worst power-lifter on the site

that's fucking awful...

>>37413620
what the fuck man i literally thought you were just a meme. long dick rasputin is a real human

Do any of you power snatch?

>>37413651
>shitting on yourself to force you into trying harder

I like it

File: fucking manlent need to learn.jpg (321KB, 706x884px) Image search: [Google]

321KB, 706x884px

>>37413659
>/owg/ is down the hall m8, here's your coach

>>37413594
prove literally anything I said wrong

thats 100% cause and effect

If Gibbs moves up to 93, will he be able to compete with Norris?

>>37413659
Power ur mums snatch last night m8

File: Blaine Sumner 415kg Squat.webm (2MB, 570x540px) Image search: [Google]

2MB, 570x540px

>>37413624
>>37413648

Sumner http://goodlift.info/lifter.php?lid=6295
Bell http://goodlift.info/lifter.php?lid=5044

Bell is just very good at deadlifting.

>>37413659

I do.

>>37413642

That little bit of fat can easily be lost later on senpai.
You're getting stronger and building muscle mass. That's what matters the most.
Make the most of the newbie gains.

Any good training literature that you recommend lads? I've read
Thoughtful pursuit of strength
Practical Programing
SS
Squat Every Day
Science of lifting
Relax into stretch
Supple Leopard (forgot most of what I read)
Westside manual
Other shit

I'll probably finish art of lifting then move on to squat manual

Any good recommendations?

>>37413648

The current 93kg record is higher primarily because Kryz was handed white lights for a lift he didn't actually complete.

That aside, the dude is a Coan-level genetic freak. He locks out with the bar still on his knees.

>>37413691
The Spotoshot Method 2.0
Trying Harder: A Practical Guide
Why the Safety Squat Bar is Better Than the Stupid Shit You're Doing, third edition

>>37413715
Even kryz didn't think he got the lift

>>37413620
>>37413642
It's fine m8, my gut and face have been bloating up since I started bulking but all that really matters is that I'm still adding weight to the bar.

Cutting is fucking easymode once we're done, the worst thing about it is stalling in the gym.

WHERE THE FUCK IS THAT PLEB WHO THOUGHT SOUND CARDS DIDNT MAKE A DIFFERENCE

I WANNA TEAR HIM A NEW ASSHOLE

File: 60yo Rippetoe 227kg DL.webm (1MB, 577x563px) Image search: [Google]

1MB, 577x563px

>>37413691

Mean ol' mr. gravity is pretty funny. More laidback Rippetoe.
Science and Practice of Strength Training by Zatsiorsky and Kraemer is pretty good. They do have a different approach to some stuff than Rip, so it's a good counterbalance to Practical Programming.

Defying Gravity by Bill Starr
FIT by Lascek, Kilgore and Hartman
Supertraining by Verkhoshansky and Siff

>>37413736
but you're a powerlifter

the current weight on the bar is never enough

the bulk is never complete

the cut will never start

>>37413715
>>37413730
Why the fuck did he when they redlight perfectly good lifters like Mike T? Bastards must've had their eyes closed, napping or something. Why hasn't the IPF invested in video replays yet?

File: smith machine.jpg (250KB, 1273x717px) Image search: [Google]

250KB, 1273x717px

How to correctly use the smith machine

>>37413767
It true.

GET BIG

LIFT BIG

>>37413780
Who knows, the lift could have looked alot different from the judges positions than we as the spectator saw.

File: Blaine_Sumner_500kg_Squat.webm (2MB, 713x600px) Image search: [Google]

2MB, 713x600px

>>37413659
I have only done power snatches
Best was 100kg iirc :( the ohs position is scary. Muscle snatches are really fun too

>>37413766
Screenshotted, thanks

>>37413784
Don't

File: success.jpg (460KB, 1581x1176px) Image search: [Google]

460KB, 1581x1176px

>>37413795
EAT BIG

>>37413767
>the bulk is never complete

But I don't wanna go SHW at 5'9-5'10. Once I look in the mirror and want to kill myself because of how fat I am the cut will start, which is probably gonna be close to 200lbs.

>>37413574
My 5 RM is still 295, so it'll still be a bit for him to actually out squat me. Don't really mind though, my deadlift, bench, and ohp are way better than his. I'm a shit squatter, and I'm still trying to fix my form. Good for Rasputin desu, glad he's getting some progress.

>>37413721
>Tfw no ssb

>>37413780

Impossible to know why that got the whites. The only video from the event is from a different view than the judges had, so fuck knows what it looked like to them.

File: curl rack.png (1MB, 1845x959px) Image search: [Google]

1MB, 1845x959px

>>37413811
>295
that's lbs, 133.81kg

I am only 13.81kg off matching your 5rm assuming i make tomorrows lifts. what are your 1rm lifts in kg?

>>37413767
>the cut will never start
The meme that weight loss is detrimental to strength comes from the fact that the majority of lifters don't understand nutrition, nor do they track macros, and end up losing weight too fast.

>>37413843
No tested 1 RMs. Stats right before cut were
145x4 ohp (65.9 kg)
250x3x5 bench (113.6 kg)
365x5 sumo deadlift (165.9 kg)

File: fit.png (322KB, 850x1200px) Image search: [Google]

322KB, 850x1200px

>>37413852
also, the cut starts when suddenly you are in a new weight class

>>37413869
Did you used to do a brosplit before you got on SS? I still can't understand how good your bench is compared to your other lifts

File: 1437717521824.jpg (325KB, 1919x1008px) Image search: [Google]

325KB, 1919x1008px

>>37413784

>not screencapping the disgust face

>>37413802

Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky is also pretty good... though that's about science and not very much directly about actual lifting.

>>37413901
I can always use more technical knowledge.

>>37413889
Maybe the rest of you are just spectacularly substandard benchers.

Do people on here actually read? That's pathetic.

>>37413928
Definitely the case for me, always had trouble making progress on when everything else shot up easily towards the start.

File: redneck_gun_20100526_1984409262.jpg (25KB, 477x316px) Image search: [Google]

25KB, 477x316px

>>37413933
i aint never seen you read a book before in your life boy

>>37413687
what kind of roids do you have to be on to look like 45 at age 28?

>>37413889
I did PPL for a while, only progressed my bench in a period of 3 months, from 155x3x8 to 185x3x8, while cutting. Starting squat was 185x3x8, got it to 225x3x8 by overtraining (seriously), went back down to 195x3x8 after a while. Dealt with itbfs for months, so I wasn't able to put much effort in my squat, and constantly was plagued with bicep/wrist flexor tendinitis, so my progress was shit. Basically had none. I just feel like I respond well to anything when it comes to benching and, to a much lesser extent, ohp. Even while cutting, the only lifts I seem to be progressing with is bench, and less so, ohp.

>>37413949
If only someone could teach you about the greatest bench program of all time.

>>37413933
You're on a website that's based around reading

>>37413970
CANDITO 6 WEEK ADVANCED BENCH PROGRAM?

my sound card is sooo good holy kek yall jelly?

>>37413964
>>37413889
Also had zero deadlift progress for months because I JUSTed myself with a bulging disc when I started deadlifting, due to improper form. Conventional was always a struggle, but when I switched to sumo, I was able to 10 lb LP from 275x5 to 365x5

File: white knights.jpg (60KB, 481x641px) Image search: [Google]

60KB, 481x641px

>>37413964
>overtraining
you mean training properly?

>>37413986
Candito is not exactly a benching role model...

>>37413986
Don't be absurd, it's obviously the Bulgarian method - the high frequency squats will release growth hormone and make his upper body grow.

>>37414003
It was a joke but you have to admit, his benching program is good. I mean, it got candito himself to see an increase after stalling for a year

>>37414003
I working out 6 times a week, adding 5-10 lbs a week to my squat, and getting to the point where I felt like I would pass out after the first squat rep of the first set. Pretty sure it was overtraining. It was definitely overreaching, since my squat plummeted down 30 lbs after taking a week or two off to recover properly.

File: Klokov 190kg Paused Bench.webm (2MB, 636x480px) Image search: [Google]

2MB, 636x480px

>>37413908

Yes, it's an excellent book. Probably one of the best and most enlightening reads I've ever done, always go back to it all the time.

Anyone here do Layne Norton's PH3? My friend did it, his lifts all went up a good amount.

I tried it. It's too difficult for me. I'm a pussy.

File: mlady.jpg (41KB, 640x480px) Image search: [Google]

41KB, 640x480px

>>37414036
>enlightening

>>37413970
>>37413986
Cuckols FREE programs???

>>37413999
>JUSTing yourself while just starting deadlifting
That must've been discouraging as fuck just starting out. At least you found what works for you and recovered now so you can avoid more JUSTs in the future

>>37414051
I managed fine, didn't even know it was a bulging disc until after 8 months or so, when I got an MRI.

>>37414033
>squat plummeted down 30lbs
>recovering properly
'no'

File: image.jpg (32KB, 500x332px) Image search: [Google]

32KB, 500x332px

>>37414036
>imagining a cute girl sitting by a fire reading a book on powerlifting

File: 1463965138608.jpg (3KB, 226x223px) Image search: [Google]

3KB, 226x223px

>>37414036
>6 second pause

wew

>>37414067
I was so fried man, it was ridiculous. Nothing I've ever done has ever come close to the difficulty of that, not even my retarded deadlift programming I did when I found out I had a bulging disc.

>>37414036
>most enlightening reads
This is why I don't read.

>>37414060
I don't know what's better, a bulging disk or two years of depressing analysis paralysis causing a weak deadlift

>>37414088
What did your deadlift programming look like?

File: 1464832877519.jpg (57KB, 560x420px) Image search: [Google]

57KB, 560x420px

>>37413805
NIGGER WTF ONE CONTAINER OF MILK??!!?!?!? ITS LIKE YOU DONT EVEN WANNA GET BIG!

>>37414109
>high protein milk
>milk
>du lait

Nigga u blind

>>37414090
In my case, the first one. I was pain free after 18 months, and I still brought my conventional deadlift up 70 lbs in that time.

>>37414099
Don't say I didn't warn you...

3x7 deadlift
3x5 snatch grip deadlift

Added a rep to each set every session, two times a week.
Built up to

3x14 deadlift
3x11 snatch grip deadlift

I don't remember the exact rep ranges, but these are pretty close to what they were. This shit fried me too, sweat would be pouring out of me for the entirety of my rest period, which would usually be ~10 minutes between sets. I still recovered from this faster than I did my squat programming. With my squat programming, I was squatting twice a week, 3x8, adding 5-10 lbs a session. I went from 185x3x8 to 225x3x8 in 4-5 weeks. It was rough.

>>37414139

That high protein milk stuff is actually pretty good. Fairly high protein amounts (about 60g/litre) and no one seems to buy it so the stores are always flogging it out cheap.

File: Klokov 250kg Paused Front Squat.webm (2MB, 628x520px) Image search: [Google]

2MB, 628x520px

>>37414084

Paused sets are great.

>>37414077

Aw :3
We don't really have fireplaces here though. It's a coastal town in a tropical country.
But I love reading in the veranda, it's pretty windy and fresh around here. Comfy times.

>>37414089
>>37414046

I don't mean enlightening as lmaoeuphoric.
I mean as literally enlightening. Like, explaining very complicated shit, and it all starts to make a lot of sense after you read it.

>>37414172
Where do you get it from? I doubt my local supermarket would sell it

File: The-Chocolate-Chip-Complete-Cookie-11-83-medium.jpg (62KB, 800x800px) Image search: [Google]

62KB, 800x800px

>>37414139
>>37414172
>not just buying COOKIES

File: 1439328136324.jpg (141KB, 543x405px) Image search: [Google]

141KB, 543x405px

>>37413901
>Biomechanics of Skeletal Muscles
I just accidentally downloaded the PDF off of some search link, and read "Anatomy Refresher" from the first chapter. Literally don't understand a word. I really should get some kind of education

>>37414200

I sincerely doubt you can find it outside of Australia. Its a smaller company, made mostly because they're getting funding from the government to provide shit for the Institute of Sport.

If you are in Australia, coles and woolies both carry it.

File: image.png (91KB, 500x422px) Image search: [Google]

91KB, 500x422px

>>37414202
WHY DOES MY SHITTY COUNTRY NOT SELL ANY OF THIS REEEEEE

File: 1447972851223.png (114KB, 347x344px) Image search: [Google]

114KB, 347x344px

>>37414202
>vegan

>>37414219
Wow I just made >>37414225 too
I live in Australia but I don't think I've ever seen it at woolies. I'm used to having milk for a buck a litre so anything more than twice that probably isn't worth it for the amount of milk I drink

File: mLfBqF2.jpg (30KB, 626x429px) Image search: [Google]

30KB, 626x429px

>>37414216
Yeah same for me senpai. I downloaded it a few weeks ago and didn't get it much so I'm going through an anatomy textbook now to try and get some understanding.

It's pretty comfy studying something in your free time but I have a hard time actually 'absorbing' the information I read since there are no exams or something I need to prepare for. I need to learn how to learn.

>>37414225
Where you from senpai? They honestly aren't amazing I just like opening them while driving to the gym and saying 'BUSTED' to myself since I'm somewhere on the autism spectrum.

>>37414258
Reading stuff out loud helps. At least it does for me.
>Busted
Lel

>>37414159
>this one time I tried, but it was hard, so I stopped
Fascinating stuff.

>>37414258
I'm Australian and outside of some incredibly overpriced up n go's (liquid breakfast) there's typically nothing marketed as "high protein".

We need to convert the gluten free trendies to a high protein diet. It's better for them and more options for us

>>37414254

It does cost more than the generic supermarket brands, yeah. Usually like $3 a litre but it always seems to be going out either on special or marked down because its close to out of date.

Bit of an odd taste though. Not quite what you'd get from drinking unflavoured whey in milk but along those lines. I kind of like it and, now that I'm sick of being a fat fuck, will probably use it to help wean me off my damned iced coffee addiction.

File: Candito 260kg Squat.webm (1MB, 740x540px) Image search: [Google]

1MB, 740x540px

>>37414216

Kek, it's the most accessible book.
Kinematics of Human Motion and Kinetics of Human Motion make me wanna punch my brain.

But yeah you do require some decent background in anatomy, and a bit of physiology. There are plenty of accessible and good books on that though. Even wikipedia or the Atlases books can help a lot with getting a quick, broad understanding.

>>37414264
I find re-writing shit down works best for me. The problem is I never learned how to study more 'memorization' kinds of subjects like anatomy since I've been doing Engineering for the past 2 years and more or less have done nothing but gitting gud at math and physics.

Don't really have to read for math and physics, just do a ton of problems, so I'm still finding out what works best for me.

>>37414294
I find all the 'high protein' snacks are incredibly overpriced for what you get. I could buy a complete cookie for 2.50 or I can buy a gallon of milk for 3.50 and get 10x calories and 4x the protein. They're just convenient.

>>37414312
loser little dick man trip fagit kek
>>37414264
loser fucking fat pepperoni nipples virgin loser kek

>>37414291
For squats:
>Almost passing out every rep of every set
>Barely able to walk after each set
>Feeling like I'm going to vomit after each set
>Sustainable
'no'

For deadlift:
I didn't feel like snapping my shit up due to exhaustion based form breakdown

>>37414319
Rewriting is also awesome. I can definitely agree with that.

>>37414325
Love you too bud. Wanna cuddle sometime?

File: neckbeardfedora.jpg (45KB, 558x418px) Image search: [Google]

45KB, 558x418px

>>37414191

>>37414325
>calling fat retard pepperoni nipple loser
>not me when I have nipples double the radius of his

J E J
E
J

>>37414303
I'll probably start doing this. Lately to bulk I've been waiting for the 2L chocolate OAKs to go near their off date so they get slashed down to around 2-3$ and then add some whey to it. Tastes so good but damn the sugar content is high

>>37414337
shut the fuck up you LOSER FUCKING RETARD
i wasn't talking to you

>>37414312
what happened to candito? did he die?

File: tryharder.jpg (8KB, 640x480px) Image search: [Google]

8KB, 640x480px

>>37414334
That's normal.

>>37414139
Stop trying to justify being small and not drinking more milk. faggot.

>>37414340

Better than me. I go through about a litre and a half, maybe two litres of either Ice Break or Farmers Union a day.

If it wasn't for my job I'd be a lot fucking fatter than just a 10fat.

>>37414325
>>37414325
I should get a trip so I can start receiving personalised insults

>>37414350
Nope just taking a break from social media apparently

>>37414357
Noted. Maybe I'll try my tard-gramming again after my cut lel

>>37414375
thats rightyou little bitch you should cause right now im fuckin ur mom and shes laughing at ur face bitch

>>37414375

loser little anon hiding behind noname twink shit loser

File: 1437061488054.jpg (33KB, 500x385px) Image search: [Google]

33KB, 500x385px

>>37414325

>little dick
>trappy

>>37414312
hey I just wanted to let you know that I love you <3

>>37414392
you dare talk shit loser little english mojor piece of shit working for some woodchip manufacturer pedo piece of shit

>>37414388
Good lad.

>>37414392
I may have said this before with less irony than this

>>37414408

fight me you faceless little shit bad wilks no comp results cant trip cause mommy wont let him underaged shit eater

>>37413338
black people are just naturally very ashy
dat nigga need sum lotion

>>37414419
>less irony

"why"

>>37414349
If you respond to me one more time I'm going to find you and shove my OWN SHIT up your dickhole and clog you from peeing until your bladder explodes you rude piece of shit

>>37414432
Less ironically?

>>37414405
I do too. Seriously. I think I might be developing a crush on trappy and I already have a 9/10 girlfriend and am straight.

it weirds me out

>>37414375
Fuck off anon you're weaker than prutus

File: 1420241917143.jpg (46KB, 308x445px) Image search: [Google]

46KB, 308x445px

>tfw still can't squat 200lbs after 5 years of training
I'm genetic dead end aren't I

File: bless your heart.png (716KB, 876x906px) Image search: [Google]

716KB, 876x906px

>>37414392
>>37414419
>>37414422
Fight me IRL. If the canuckistani sits on beechthong's shoulders you'll be in my weight class.

>>37414448
At least I have HEIGHT, FRAME and sort of face

>>37414456
Jesus fucking christ you srs?

>>37414461
I'm from /owg/ after all

>>37414456
Stop, I'm holding back tears remembering that one night

>>37414460
But CHAD still eats PIZZA while fucking your oneitis

>>37414471
Speaking of which, did you get Trappy her webcam yet?

File: 1464832616099.png (156KB, 457x403px) Image search: [Google]

156KB, 457x403px

>>37414468
What are your /owg/ stats?

File: 1428102400715.jpg (133KB, 780x818px) Image search: [Google]

133KB, 780x818px

i think im gonna give up squatting and deadlifting boys. i cant handle fucking my shit up any longer

Quick I need all the help of an Australian.

I'm about to have lunch at a food court that basically only has fast food. What's the best/highest protein food I can get? kfc?

>>37414483
Powerlifting is just hurting yourself for fun mate

File: 1396924744368.jpg (37KB, 1280x720px) Image search: [Google]

37KB, 1280x720px

>>37414477
she didn't want to give away her address to randos on the innernet
thinking back i should have just bet 100 dollars myself

>>37414482
80lb snatch 135lb clean and jerk
i'm also pretty fat, weighed in 130kg this morn
just don't know what i'm doing anymore :^(

>>37414485
just get kfc without all the sides. the chicken itself has all the calories you need

if you REALLY want sides, get grilled chicken. but who the fuck does that at a KFC

File: you.jpg (56KB, 700x325px) Image search: [Google]

56KB, 700x325px

>>37414458

With my superior agility because of my twink class you won't even be able to hit me - I won't even have to hit you just wait til you die of a heart attack out of sheer frustration.

Then I'll sell coke to your kids and fuck your wife.

>>37414501
Low quality bait

>>37414503
Thanks lad

>>37414501
That makes you one of the strongest guys in owg, keep your chin up.

>>37414477
No, she's shit at vidya and on top of that shittalks more than me

I'm saving my money for more worthy individuals

>>37414501
lose weight....

bro...

130kg after lifting 5 years? get your shit together

>>37414501
Do they not have PO boxes in Brazil?

>>37414503

I didn't think aussie KFCs still did grilled chicken.

>>37414483

Trip on, Joe.

>>37414503


What's everyone's favourite post-weigh in snack?

>>37414477
....?
Trappys going to become a cam girl?

>never knew I wanted this

>>37414442
back the fuck off???

>>37414514
idk i don't have much of a diet desu
i just eat a lot of food

>>37414515
doesn't wanna give city away
ain't she a prude?

>>37414458
>>37414458
no joke but some girl in the office said i looked like him and when i didnt recognize what he is she described what he did

kek

>>37414520
im not joe, im just another anon

>>37414520
Family size packet of pods.
Or maltesers

Depends how much I feel like hating myself

>>37414520
chinese lifters eat ramen after weigh in
gotta get those electrolytes u kno

File: 1437942468412.jpg (14KB, 306x295px) Image search: [Google]

14KB, 306x295px

Please don't bully Deliuge. Not everyone is born with natural talent for lifting, he's doing his best.
And he is the last natty weightlifter.

>>37414513

I'm not the one getting fragged by Bones and Angel though.

>>37414515

I think you can get one of those if you arrange it with the Correios, but I don't have one and I think it costs money.

File: planters-trail-mix-peanut-butter-chocolate-6-ounce-pack-of-12.jpg (101KB, 320x400px) Image search: [Google]

101KB, 320x400px

>>37414520
I can eat bags and bags of these

>>37414529
no she just doesn't want creepers like you to dox her

>>37414528
M8 I'll love whoever I want

File: wellwhatisit.jpg (492KB, 1920x1080px) Image search: [Google]

492KB, 1920x1080px

>>37414509
Unfortunately for you, IRL is still an unpatched DaS1 meta.

>>37414501
Cut then get on a routine. Quit fucking around.

>>37414546
Best hiking food

File: boardshorts_0.png (38KB, 500x498px) Image search: [Google]

38KB, 500x498px

>>37414514
I'm not sure who's baiting who anymore

>>37414513
>Shit at vidya
Doesn't she BTFO Isley in dark souls?

>>37414555

>He thinks life is DS
>He doesn't know it's Metal Gear 3: SE
>He doesn't know I'm in his house, max stamina, 80% camo, about the CQC the shit out of him before fucking EVA.

>>37414548
hehe
i already have like 5 rares
never seen by any 4chan eyes before
highest market value

>>37414557
thanks senpai
i won't let you down!

>>37414549
back the fuck off???

shes MY waifu

>>37414532
>what he did
You mean take in a disenfranchised noble girl from a traitorous house out of the kindness of his heart only to have her leave him for a eunuch, then have his grief compounded by cowards poisoning his good father?

File: 1437513438350.png (36KB, 268x237px) Image search: [Google]

36KB, 268x237px

>>37414562

I reckt Paul on AoE2 and Quake3. Except on CS:GO, I'm shit at that one.

He's just madcuzbad.

>>37414546
Those look like little dried turds.

>>37414544
>20
>-1
>refuses rematch

>>37414561
They're godly man. Like 2.99 and you get a shitton of nuts.

>>37414562
idk I never played her in Das

File: 1460759014540.gif (962KB, 258x194px) Image search: [Google]

962KB, 258x194px

>>37414566
>muh CQC
Good luck. I played college ball, you know.

>>37414575
>good at quake 3 but not at csgo
>I'll take things that don't happen for 800, Alex

File: 1437951922732.gif (473KB, 450x600px) Image search: [Google]

473KB, 450x600px

>>37414579

You called me to 1v1 upstairs at least 15 times.

I won every single one of those 1v1s.

stay mad

>>37414588

I just don't have experience with CS:GO. First time I've ever played it, and I was never really much into CS 1.6 (decades ago)

>>37414575
>bottom fragging against bots and me
>gets mad that I use the rocket launcher
>MEET ME UPSTAIRS U PUSSY when you have quad damage and battle suit
>still win every match

ihy

>>37414600
cannon towers

>>37414572
post NOW u weak little faggot manlet chink

>>37414593
That gif....

How dare you tarnish my image of megumi like that...

TRAPPY GET OUT REEEE

>>37414606
pay up chump
these rares ain't cheap
they're imbued with trappy's love

File: 1438889936592.png (32KB, 500x500px) Image search: [Google]

32KB, 500x500px

>>37414600

>things that never happened

I won 1v1 against you with the grenade launcher at least 5 times paul.

>>37414593
hey trappy your under arrest

>>37414613
and my tears

>>37414608
i doubt she knows half the characters she posts
she's a fucking pleb desu i don't even know why i keep talking to her

>>37414613
ill take ur virginity

File: Truth.jpg (124KB, 1920x1080px) Image search: [Google]

124KB, 1920x1080px

>>37414583

>tfw your life isn't scripted by Hideo

>>37414628
for real?
you better be real cute

File: que.png (297KB, 698x767px) Image search: [Google]

297KB, 698x767px

>>37414616
>lying on a japanses whaling market forum

I gauntlet'd you more times than you killed me bby

>>37414636
i will shove my thick meaty 4-inch cock down ur tender little butthole and u can look at those trappy rares while i do it

>13 unique IPs
>/owg/ shitting up the thread
I'm sick of this circlejerk. Just let it stop already

File: 1464118159527.jpg (121KB, 698x767px) Image search: [Google]

121KB, 698x767px

>>37414642

I'll concede you're better with the gauntlet.

I still won every single 1v1 we had though.
And I reckt your shit on AoE2 from the very first minute in the game clock. You were never able to recover. And then you blame OB for not being able to 2v1 me and isaac. LMAO

Don't kill yourself though paul <3

Hit 170 for 2 low bar, then an easy single at 180.

Probably have 190 in me if i was peaked, probably should have switched to lowbar sooner.

ordered my kfc and asked for 'high protein chicken' and winked and just got a blank expression in response

>kill me

>>37414659
we're all insecure and deprived of attention
can't help it

>>37414656
i only suck cute dicks

nn lads


>>37414674

Keep it up lad.

>>37414680

Oh fuck me I'm gonna do this

>>37414674

>probably should have switched to lowbar sooner

Literally every highbar memer once they realize lowbar is master race.

>>37414680
dude...

>>37414695
u just dont get it do u?

im RAPING u

>>37414702
thanks friend

>>37414703
I was only a high bar memer because i had no idea how to low bar squat and was too lazy to work it out. On my 3rd time low bar squatting i matched my high bar max with a much easier rep.

File: 1463272471531.jpg (191KB, 1100x1113px) Image search: [Google]

191KB, 1100x1113px

>>37414661
>still won every single 1v1 we had
'no'

>>37414674
>should have switched to lowbar sooner
Squatting finally 'clicked' with me once I switched to highbar. Glad you did too.

>>37414702
Nighty night lad

>>37414714
omg

File: 20160602215547_1.jpg (401KB, 1920x1080px) Image search: [Google]

401KB, 1920x1080px

>>37414781

Anyone here do TSA coaching

Experiences?

R8 my lifts

250/150/250

Low bar is better until the bicep tendinitis sets in

>>37414811
Pls b stone /8

>>37414820
Wow that would b a lot of w8

Kg

>>37414816
Oh shit that's what that was. Bicep hurt like a bitch from squats so I just fixed my form and rested for a week and now it's gone

>>37414833
>fixed your form

By switching to high bar?

Not even an owg faggot just someone who has suffered a lot of pain from low bar. Pretty much everyone I know irl has been through the same as well. Low bar is only worth doing in your last few weeks leading up to a meet imo

File: strength standards.jpg (118KB, 708x409px) Image search: [Google]

118KB, 708x409px

>>37414811

>>37414858
Nope, high bar is a meme. Just widened my grip.

>>37414867
Looks like I'm not doing too bad

>>37414875
That just feels a lot less tight to me and

>tightness

Is everything in powerlifting

>>37414907
Squeeze your back together as you would during a squat and then move your hand along the path where the bar would rest on your back. You'll find the tightness doesn't change, i just moved my grip out by about an inch and I'll take that over a arm that kills any day

>>37414957
You think I'm retarded and didn't do that?

It changes the tightness for me by having my hands in closer

>>37414971
Read >>37414957

File: 1449694854262.png (26KB, 750x750px) Image search: [Google]

26KB, 750x750px

>>37413691
>Thoughtful pursuit of strength
>Practical Programing
>SS
>Squat Every Day
>Science of lifting
>Relax into stretch
>Supple Leopard (forgot most of what I read)
>Westside manual

Time to get comfy lads

https://www.youtube.com/watch?v=y2rVmPOMu_o

>>37415393

You Sir, are a gentleman and a scholar.

>>37415393
https://www.youtube.com/watch?v=5Ttxso_Aedg

>>37415417
I've got the DVD version on my computer I'm actually listening to. Sadly can't find it anywhere on youtube anymore

>>37414364
>maybe two litres of either Ice Break or Farmers Union a day.

jesus fuck mate. slow down lol

>>37413471
Done many cycles in a row? Could try a deload week and another go at it. If you fail again, try the Advanced and do block pulls instead of rack pulls.

job interview today. wish me luck, lads

>>37414045
On the first week of it now. Seems like a good time tBh

>>37415728
>>37414045
I know a guy who did it and made great gains. But he also got injured.

I agree with blahino on this. It's too high intensity and volume to be worth the benefits. Risk /benefit too high.

>>37413691
Ultimate Back Fitness and Performance, McGill.
Periodization, Bompa & Haff 2009. Found on bookkzz.
Maybe Performance Nutrition Encyclopedia, Josh Thigpen & Zachary McVey. Can't remember why I saved it/who endorsed it, but Reneissance Periodization may be a better read.
>>37414804
Joff did.
>>37415724
Good luck lad.

Sick of C6W, TSA 9 week doesn't look that fun

Name me a fun intermediate program that won't make me want to kill myself

>>37413272
what oly lifts should i add to my routine?

>>37415728
did you make any gains on tsa lad?

>>37415849
>jizzley
>not PEDsley

Did some static holds lying on a bench with a 10kg plate on my neck/upper back in hyperextension in an attempt to fix my excessive kyphosis and weak thoracic erectors.
Everything along the spine between upper traps and lower edge of the scapulae is sore as fuck today and every sudden twist or bend of the torso hurts like a motherfucker. Not sure I'm fixing my posture or killing myself this way. Probably gonna have to skip squats today, but it's a deload week so w/e

>>37413642
For our competition you're banned from pulling sumo

>>37415802
>Ultimate Back Fitness and Performance, McGill.
GOAT

>>37416257
I am in no means a professional or know how to fix your issue but it sounds to me like this might not be the way to go around fixing it.

You're trying to strengthen your thorac erectors and fix your posture?

For starters it's probably safer to fix your posture by engraving good posture by forcefully holding the correct position throughout your day.

Secondly you may benefit from snatch grip deadlifts for thorac erectors. I know I did.

>>37414456
pls tell me you are joking? I can clean 220lbs and i barely even train the oly lifts

>>37415828
Gnuckols,Sheiko,GZCL.

https://instagram.com/p/BGLIyUvxgL0/
Bodorio, I think I'm going to snap. Check the comment by your typical 35 year old roider that always complain about arch and sumo. Thinking of commenting something that involves "try injecting more steroids"

>>37416473
>that kid who commented "that rom" and his bio is
>80bench, 110 squat, 130deadlift

Looool

https://instagram.com/p/BGGOsnmuVU1/
At what wilks do I get a gf?
Mirin' JP's gf

if I'm looking at doing my own thing for a while without a comp in the near future should I be doing some pretty high volume?

>>37416527
God I hate when girls paint on their eyebrows. She's not even that bad of an offender here, but it still triggers me.

>tfw used to hate squats
>tfw 190x5 felt smooth as butter yesterday and I probably could've done 10
low bar masterrace

>>37414858
>>37414816

R I P G R I P
I
P
G
R
I
P

>>37415724
Interview went well. Not sure if I want the job though any more. A tedious, boring, repetative data entering job. Fucking even that job had over 150 candidates, better job offers have even more. How the fuck can I compete?

>>37416634
Get the job and write a script to do it for you then shitpost on /PLG/ all day and get payed for it

Completed Jumper on geometry dash lads

>>37416634
Idk, better jobs also have higher requirements, so probably less candidates after all. Plus, majority of people are still retarded, so you will look good if you aren't retarded yourself.

Fucking business trousers, I can't fit into the biggest one the sell here ... What to do?

>>37416714
Change job for one that doesn't require that kind of retarded dress code

>>37416714
Get some tailored

Dead thread

>>37416919
Thank god you are here

>>37416919
dead sport

Who here /skipped training yesterday and doesn't feel guilty/?

>>37416932
I'm most likely skipping today

>>37413676
why the fuck is the plate outside the collars?

>>37413805
zinger blacks ended a month or so ago, fix your shit

File: 326 Kirill Sarychev.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

maxin tomorrow :)

STINKY

>>37416943
I'm doing yday's session today desu

>>37416734
Attending a marriage
>>37416801
Got some rich connections through family. One offered to treat me with a thousands expensive Italian tailored one.

But my body composition won't remain stable the next years, so it would be so much of a waste.
So I buy cheap ass stuff instead whenever needed. Can't see a difference anyway.

File: all is good.jpg (70KB, 640x640px) Image search: [Google]

70KB, 640x640px

>>37417000
fucking wagecuck

Best Nuckols 28 programs for a beginner/early intermediate?

Squat 3x week, Bench 3x week and DL 2x week?

Am I holding myself back if I deadlift clean style instead of hips high hinge?

>>37417001
>Attending a marriage

don't

overrated as fk

>>37417000
I will probably do the same tomorrow

SMELLY

>>37416932
Me.
I was thinking whether to deadlift, but it might have reactivated my knee pain so I skipped it instead and gave my knees some more time.
I could have gone in and just done a bunch of BB stuff for legs and hips and ass, but fuck that.

SWEATY

>>37417009
Close friend m8, godda go

CURRY

NIGGER

TOPKEK

GEORGE SEEGAR 100

>>37415828
ditmer

>>37417023
well then, sucks

>>37416932
Yoooo

>>37417007
That'll work. Why the meme pulls though?

>>37413338
My guess is that due to higher friction between his hands and thights at the top of the movement it's easier to hold it there until the ref allows him to put it down.

Is sumo cheating?

Best stance for long legs/femurs, short torso and pretty long arms. (6'3 wingspan at 5'9)?

>>37417007
I'd say 2x a week squat and 3x a week deadlift.
I'm doing 3x a week deadlift and my deadlift is seriously moving like butter. Increased my work capacity too.

As for your stupid deadlfif form you need to stop before you hurt yourself.
Here's the best deadlift form video I've ever seen
http://youtu.be/h3n8z1wy_SQ

>>37417082

Its allowed by the rules, so it can't really be cheating.

>>37417082
the fuck, same as you and i feel more comfortable doing conventional

>>37417087
It's just more quad dominant desu.
If I care about increasing my squat more than deadlift, should I still do 2x squat and 3x DL or not?

I don't have to alternate stance right?

>>37417082
No.

If your a true lanker conventional is probably better for you.

File: cardio.jpg (234KB, 768x1024px) Image search: [Google]

234KB, 768x1024px

>>37417101
the sumo deadlift is not a real deadlift and should be outlawed for various reasons.

>>37417094
Start with the beginners 3 day deadlift. Unless you're seriously deadlifting 200kg or more,

If you really want to increase your day at more is better. I was just telling you my preference.

Stfu about being quad dominant and pull lroperly or you'll fuck your shit up.
The way you're doing it isn't a deadlift. It's the beginning of a clean pull, which isn't for heavy deadlifts, only as much as you can clean.

>>37417109
This is not true though.

>>37417124
Squat, then more is better****

>>37417124
> It's the beginning of a clean pull, which isn't for heavy deadlifts, only as much as you can clean.
man just shut the fuck up

>>37416634
You most likely won't get a dream job right away. Get one you can cope with, get experience, jump ship when opportunity arises.

>>37417136
Show me a deadlift over 300kg with a retard pull
Fucking retard

>>37417143
https://www.youtube.com/watch?v=qmLfTUk6DFA

Unless you're implying they can clean 300 kg or this isn't a deadlift

Fucker

>>37417154
This is a weight lifter practising the lower half of the clean, like you would practise getting out of the hole when benching for example.
He wouldn't deadlift like this, this is a clean variation.
He didn't even lock out

It's not over 300

It's disgusting form

He's on steroids so it's not even an impressive feat of strength

This is weightlifting not powerlifting

>>37417168
>He's on steroids so it's not even an impressive feat of strength
Fuck off, fedora-tard

New
>>37417364
>>37417364
>>37417364