What is the best zinc?

Preferably one with 30 protons

I use orotate

>>37407168
EVL Test Booster, has 30mg per serving, along with major sleep gains.

beef, chicken and kidney beans

Picolinate.

>>37407867
Why?

>>37407840
Yes

>>37407838
>sleep gains
What do you mean?

>>37407926
I dont feel tired when i wake up in the same amount of hours of sleep before taking this. It shills about increase strength, recovery, ect because it has D-aspartic acid and other ingredients like fenugreek, but it really helped in deep ROM sleep. I get these dreams everyday about my past exs, weird events, ect. Always something new, but I wake up pretty refreshed. Im on my 4th bottle now.

>>37408001
Okay

On another note, best magnesium form?

the stuff I currently use is only 10mg Zinc, 266mg Magnesium

and I take that 2 times a day

is this enough? I doubt it, I wasn't really sure what I was buying, I just knew I needed Zinc and Magnesium and they didn't sell them seperately so I had to get pills that had both in

>>37407926
it has this new vitamin, plah-see-bow. Ancient Chink Secret.

>>37407168
I have it manipulated to 50mg with multivitamins per daily dose. It's like 20 dollars for 3 months worth.

Is a 15mg pill a day enough for benefits?

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39KB, 657x527px

>>37408001
>deep ROM sleep