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Unbalanced bench press

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Thread replies: 12
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I've been told that the bar isn't balanced when I bench, have an arm stronger than the other due to fapping 6 times a day probably, the weaker arm lifts struggles and lifts slower.

Is that a common issue with most lifters?

Would it be a good idea to use one of these with only the weaker arm?
>>
No. Use dumbbells instead.
>>
>>37398790

dumbbells, dumbass
>>
>>37400052
>>37400076
Funny, I've heard that when starting to lift your dominant hand will be bigger but they'll even out over time.
>>
>>37398790
This is why I switched fapping arms a while ago

even em out you know
>>
It's weird, I'm right handed but I've been using my left to fap for like 10+ years. My right arm is bigger than my left tho. When I bench my left arm is always leading the right. Can't figure this shit out.
>>
should i do dumbells like 10 on left and 8 on right??
>>
>>37400113

you'll still not achieve balance that way. Do it with the same weight and keep it up until your weaker side catch up with your strongest.
>>
>>37400134
lol thanks man, jw
>>
>>37400111
Checked and acknowledged- I'm the same way and my left arm always feel like it's pushes further first
>>
>>37400143
back to /b/ summerfag
>>
>>37400111
>>37400143
For me I feel its because my left side is weaker so I push with that side first and then my right side pushes its weight plus the little extra from the bar being lopsided
Thread posts: 12
Thread images: 1


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