Amount of working out

3 x 2h per week

Rest days are vital

>>37387930
>3 x 2h
?????

like 3 days hour a day

7 days a week

Upper body about 2 hrs

Lower body hour and a half

I alternate between the two every other day

Altho i may need to split my upper cuz I'm stalling on pulling movements specifically...

With starting strength, if i work out on mon/tue/fri do i also work out on sunday then next week work out on tue/thurs/sat or should I not work out on saturday + sunday?

>>37387935
Are you retarded or something?

>>37387891
How many days do you workout in a week?
>sticky

Are rest days necessary?
>sticky

How many days do you rest?
>sticky

Also, how long do you workout for?
>sticky

>>37387996
what's up summer?

Half hour chest and back on Monday

Half hour legs on Wednesday

Half hour arms on Friday

Run for 20 min after those

>>37387891
Cardio counts?

Lifting 1:15h, 3 or 4 times a week

Cardio 2 or 3 hours a week

>>37387985

you're over-thinking it bro: just go 3-4 times a week, get adequate rest and nutrition, and train hard (and smart)

>>37388017

You're probably right, thanks.

>>37388013

This. I lift 3-4 times a week and started playing soccer once or twice a week and I'm finally starting to feel strong and fast

>trained 6-7 times a week
>complain about niggling injuries
>ohshitwaddup

What the fuck do you guys do at the gym for 3 hours??? Do you have lunch there or something.
I'm usually there 60-90 minutes. Some days I could have enough with 45 minutes.

>>37387992
Could you tell me what it means instead of calling me names?

Cardio 1h a day, Monday-Friday
Lifting 1.5h a day, Monday Wednesday Friday
About 20 sets on average
7-8 sleep hours on average
My neck's been stiff lately so maybe I've been going too hard on traps

>>37388085
He means that he trains 3 times a week, 2 hours each
He thinks you're retarded because you can write 3x2 in any topic, and people will get that it's 3, two times of something each

>>37388100

What the fuck do you mean?

I aim for at least 5 or 6. Monday is upper. tues leg.. wed 1 hr cardio. thus upper .fri legs. Saturday or Sunday cardio.
I was doing 30 mins of Hiit cardio everyday after lifting as well but I've really been pushing myself lately and am just too exhausted from cardio after lifting. I added 2 core exerscises of my choice to the end of each session. Like 3 sets of 20.
Missing the nice results from cardio everyday so I'm just gonna make myself get up in the morning and do cardio first thing in the morning and lift after work as I usually do. Cardio days I'll just go once.

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4 times a week 5/3/1 method + extra if I wanna do cardio.
Monday - Bench Focused + chest/tricep accessories
Tuesday - Dead lift focused + back/arm accessories
Wednesday - Squat and Core focused + leg accessorie
Thursday - OHP focused + shoulder accessories

5-15min stretching before every workout and 5 minutes of light cardio at the end of a workout.
Workouts consist of 45-2hr workouts, Some days I feel it.. some days I dont.