What's The Most Alpha Exercise

>>37385581
ohp

weighted dips

>>37385581
Muscle ups

OHC
Overhead curls

Weighted Curls

Front squat for sure.

I've seen twinks and women do good on every lift but this one, a woman or twink will literally never front squat 4pl8+

bodyweight calf raises on a bosuball in the squatrack at peak hour
i got a lot of mires

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>>37385632
>as opposed to no weighted ones

>>37385603
faggot

one arm curl using a slice of pizza
Chad style

>>37385644
can't front squat because my forearms hurt as fuck from them, what do?

>>37385581
agreed, as long as you're doing 2pl8 or more

>>37385652
Unweighted curls are GOAT

>>37385658
>fatass who can't do a single muscle up

Back bridge desu senpai

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>>37385581
OHP. Anyone who says otherwise is objectively wrong.

>>37385682
faggot who considers a muscle up an exercise, you're doing gymnastics faggot

>>37385670
Workout you wrists/forearm. Figgat

>>37385714
>not fittag
>making it

>>37385699
>can't do a single muscle up
>i-it's not strength, it's gymnastics.

Sure fattie, and pull ups are gymnastics too. No strength involved.

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>>37385734
IF YA CAN'T DO A MUSCLE UP, YOU WEAK, MAN!!

No one's said bench?
CMOOOOOOOOOOON

>>37385756
bench is the most pleb lift ever

>>37385581
Boipussi claps. Trust me, I'm an alpha.

bosu ball incline bench

OHP

Stand in the middle of the free weights area so everyone is forced to work around you and look at you

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besides DL, OHP or muscle ups

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>>37385723
>implying not going to make it
hows it feel, fittgat. To be a bitch

>>37385581
Any exercise you can do in a public area for sick mirrin skills, bonus if you can do it one handed.

>>37385863
shut your whore mouth, stalins fuckboi

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>>37385903
You're just mad cause you can't it that one rep max.

Doin ur mom

>>37385581
Can't believe no one mentioned heavy barbell rows or heavy dumbbell rows. Wtf is wrong with you /fit/?! BAKA

>>37385889
>>37385603
this

>>37385603
This. Only shredded people can do it, its like the ultimate fuck you to fatstrongs

Pushups
Literally benching the whole planet

>>37385581
I've literally fucked this girl

>>37387928
Go on...

>>37387928
what's her first name?

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Atlas stones

>>37385970
nigger, I said shut your cock holster, bench is the most basic lift, go to the gym at monday and you won't find free bench, because every basic fuckboi accommodates monday as a bench day, how un-alpha is that?

>>37387921
Was not expecting this
thanks for the kek anon

>implying chad does deadlifts
the most alpha exercise is the bench press, because the most alphas do them.

>>37385581
fuck yes

>>37385603
yes

>>37385746
desu kalimuscle looks like my dick

>>37385581

>clean and press

Oh hey let me move this weight from the floor to over my head.

Power Shrugs with weight heavier than your Deadlift

>>37389384
every fuccboi imaginable benches, while it's staple lift it's still basic as fuck
>there are people who only bench and curl, alpha as fuck

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The split snatch, looks aesthetic as fuark IMO, sadly I'm not a Soviet weightlifter

Shoulder shrugs with a dildo in each hand

>>37391236
snatch is manlier tho

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>>37391513
forgot pyrros

>>37385644
>a woman or twink will literally never front squat 4pl8+

Not sure what you're on about.
A woman will never back squat 4pl8 unless she's top 0.1%
In fact, 99.5% of gym goers will never squat 4pl8 at all

I feel strong as fuck getting a weight entirely over my head and using every muscle in my body to keep it the.

ohp all day

Bb hip thrust

>>37391513
>>37391527

I've been practicing my overhead squats so I can do this. Until then the clean and press is my go to lift.

>>37385581
Bench press of course
>>37385603
This too. Inbf butthurt fatties. Kali Muscle bangs up 20 muscle ups at 260.

>>37391706
cool

good luck bro

>>37387947
George

>>37385670
Keep doing them, try a quick 10 second stretch before the lift. Then stretch longer after. Keep at it and the pain will go away.

>>37385670
Start a light weight and keep adding pounds until it hurts, and do reps there. Build up Flexibility. Went from doing reps at 85 pounds to lmao2pl8 for reps in 1 month.

>>37391567
Clean and press takes it a step further, lifting weight from floor above your head

>>37385581
Anything normies can absolutely not do
>One arm pullups/pushups
>Girl clean and press/jerk
>No support handstand (pushups)
>No kip muscleups
>Human flags
Fun fact: no barbell exercise will ever register as manly in a normie's mind. Whether they see you pressing or DLing 2 plate, they will only think "wow that's a lot" or "well he didnt seem to put in effort so this must be easy" or "the guy on tv lifted more so for the time anon is putting in, he's weak"
Numbers don't really register unless you have felt them first hand, that's why calisthenics get mired and PLing does not.

>>37385581
Snatches without a doubt.

>>37392359
I'm like 5 pounds away from 1 pl8 press. I'll start moving towards clean and press once I've got solid reps out of one pl8.

>>37392745

1 pl8 does not equal 1 pl8 clean and press. Thinking it is will get you hurt. Start small and build up, senpai.

>>37392977
No you misunderstand. I plan to hit that milestone so I've actually got the strength to do any amount of baby weight on the cleans. If I can't even press 1 pl8 I'd imagine I would have to start at just a little bit more than the bar for clean. Nobody wants to see that.

>>37392977
If you can clean 1pl8 and press 1pl8, you can clean and press 1pl8.

Cheatcurling in the squat rack.

>>37385684
underrated post.

>>37385581
overhead press is the most alpha exercise

>not showing dominance by lifting an average males weight above your head
>making it

Heavy as fuck curls

>>37394054
i think it's more alpha to squat the weight of an average family

>>37385581

fucking your mom.

>>37393403

No shit, senpai. Who I replied to never stated he could clean 1pl8. If you can press 1pl8, you are probably strong enough to clean 1pl8. However, starting at 1pl8 when you've never done the exercise is dangerous because it's a complex movement that needs to be practiced. The weight can be gradually and quickly added on but it's better to be safe, honestly.

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Foam rolling quads

>>37392385
very much this.

>>37394316
nice recovery

>>37394082
>Thinking squatting is impressive.
I get how squats are useful, but it looks so fucking unimpressive it's funny. Honestly just reminds me of someone taking a shit, or squatting on a cock. Basically the opposite of impressive.>>37394194

>>37385581
weighted deadlift

>>37385581
Heavy ass db row
Hit 160x5 last week

Feels good rowing most people's squatting weight with one hand

>>37397396
>160
>Squat weight

That's fucking 1 year of lifting bench weight

>>37385670
>can't front squat because my forearms hurt as fuck from them, what do?

rip them off.

>>37392385
Yeh that is agreeable

>>37385581
DL in the smith machine

Front Squat is without a question the most alpha besides deadlift

>>37397626
blew your cover, crab.

>>37394316

kek i really wonder what was he going for there

>>37387219
Because no one does them correctly.

>>37392385
Im just glad this is a post longer than a paragraph on /fit and its not trying to tell me that social science is real.

I could give a fuck less that this anon is absolutely right, im just mirin that this post isnt trying to convince me that i lift to absolve my privilege.

>>37397472
Its gunna take me a year to get to 160 bench?

>>37396440
Trying too hard

>>37398368
>160 pounds
>Anything more than bitch weight

>>37398855
i only typed 2 words nerd

>>37399243
What the fuck

>just started lifting a week ago

No really thx faggot

>>37387412
Dickbutt

>>37385581
1- OHP
2- all kinds of pull-ups
3- deadlift/squats

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>>37399547
It's ok anon, you won't be a DYEL one day

CLEAN AND (strict) PRESS

Front lever pull ups

Maltese

>>37387412
I only know one guy that can do them and hes a fucking skellington whose max bench is one plate.