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What would you do if you had 3 months to get in the absolute best shape of your life?
You're starting off in decent shape and you're not going to use roids.
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Step 1: find heavy ass weights
Step 2: lift heavy ass weights.
Repeat steps X 3 months
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What a vague topic. Everyone has 3 months and more to get jacked. Next time specify that it's 3 months with no other obligations, unlimited free time and access to the best foods and possibly supplements, no worries except solid training.
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SS + Gomad.
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Depends on the goal? Am I going to be running a marathon? Competing in a heptathalon? Have to be as shredded as I can?
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>>37383166
I'd take 15 months instead.
Even Olympia candidates take 13 weeks for contest prep, and they have all the IV chemtrails avaliable.
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if I'm fat? Lower my calories, do cardio and lift heavy as fuck
if I'm skinny? Up my calories and lift heavy as fuck
honestly that's such a vague question that you can't really answer it
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what the fuck does "shape" mean
if you're talking about appearance clen and or dnp and sprinting
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Keto
Intermittent fasting
Lifting heavy with multi joint movements
Sprinting
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>>37383166
it sounds like someone is here wanting to get fit for school.
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>>37383587
wtf it's summer
where are you, in namibia or something??
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I would reflect on the stagnant life I lead where some important event three months from now like a reunion or a party makes me want to change so suddenly.
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>>37383166
Define "best shape" for me. Is there some sort of challenge at the end of this?
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>>37383166
I would read the fucking sticky, you piece of shit newag. Kys
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>>37383166
3 months of MMA/Muay Thai training 4-5 times a weeks
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>>37383166
get a job at the gym and exercise after work
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