Sprained back with aftereffects

What where you doing that made you sprain your back?

>>37379913
The one showed in the pic
The others in the gym said i did it wrong that one time and that my back wasn't straight

>>37378930
What? This is the right way to do it? I always did it like a reverse version of a bench press and pulled it to the lower end of my sternum. Fucking hell.

>>37380564
the higher you go, the more you involve traps/rhomboids/rear delts
lower is more lats

>>37380591
And I actually tried to focus on lats. I'm retarded, at least I know now.

>>37380394
Probably a lumbago.

LET IT REST.

And if the pain is too much, pop a NSAID.

>>37380564
That's how i was taught by others in the gym and also the trainer
>>37380591
So the higher i go the more pressure it is towards the wing?

>>37380717
Okay so i'm gonna go research on the lumbago thing and rest? I already tried resting it didn't helped much than letting me gain more weight
But poping a painkiller just for that seems impractical

Just take painkillers and lift

while you're resting don't forget to put ice on it.

decompressions might help. if they do then it'd work immediately or take up to a week.

also i'm assuming you've got a weak lower back. there's a bunch of exercises to strengthen it and your mileage will vary for which works for you. i've personally found reverse curl ups to be good.

>>37380916
Okay again not sure i wanna pop painkillers everytime i lift
>>37381011
So will the ice really work even though its been quite a few months after the original sprain
And thanks! I will try to strengthen my lower back, that seems more practical than having some painkillers

>>37378930

barbell rows 2 plate

still looks dyel

How explain this to me?

>>37382485
>barbell rows 2 plate
where does it say 20kg/45lbs on those plates?

could easily be much less