When is the best time to drink creatine? Do I really need to

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>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used creatine will come out of your wiener.
>When is the best time to drink L-glutamine?
I would recommend a creatine mix with glutamine already in it.
>Is there a certain time window when it is best to drink amino acids?
Not sure
>How bad does not sleeping fuck up your gains?
Bad

>When is the best time to drink creatine?
Literally any time of the day.

>Do I really need to do the creatine loading period?
No.

>How much creatine is too much creatine?
Anything over 5g.

>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.

>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during your workout. Otherwise, no. Preferably after your workout though.

>How bad does not sleeping fuck up your gains?
Very bad. You NEED sleep.

>>37374660
>When is the best time to drink creatine?
7am
>Do I really need to do the creatine loading period?
Absolutely
>How much creatine is too much creatine?
20g+
>When is the best time to drink L-glutamine?
Just before bed
>Is there a certain time window when it is best to drink amino acids?
Middle of the night is ideal. Otherwise as late as possible
>How bad does not sleeping fuck up your gains?
You only need 4.5 hours to recover physically.

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>>37376340
>7am
>you have to do the creatine loading period

about creatine

if I wanna look like OP's pic or BANE?

is creatine better for me than whey?
i want a more bulky build

>>37374759
wtf 10g a day are you dense?

>>37377966
you retarded? Creatine only makes you stronger it doesnt have to do much with how you will look, that depends on your eating and lifting

I don't get the pic, what's wrong with the guy?

>>37374660
>When is the best time to drink creatine?
before your workout
>Do I really need to do the creatine loading period?
yes
>How much creatine is too much creatine?
you should take 1-5g a day depending on your training load
>When is the best time to drink L-glutamine?
during your workout
>Is there a certain time window when it is best to drink amino acids?
during your workout
>How bad does not sleeping fuck up your gains?
very badly,you get less protein synthesis and more cortisol

I recently bought a german made creatine powder and an on the label it says "ingest 1.5g before a workout and 1.5g afterwardy to get optimal results"

Am I being bamboozled with 5g a day. Who made that number?

5g everyday, stop making this shit rocket science

>>37378116
amerifat pls go
take your ruined kidneys with you

>>37378116
Shoo shoo American of solid kidneys

>>37378018
water retention is a thing though

>>37374660
>that body
>Aesthetic
TOP KEK

>>37378325
>>37378130
but he's right you dumbasses
one scoop and a half everyday

>>37378130
>>37378325
Im from Europe samefag

>>37378035
That's the point, he looks great just by doing heavy compounds

>>37374660
>When is the best time to drink creatine?
At the exact moment you wish to lose your hair.

How much more water should I be drinking if j take creatine?
I remember waking up in the middle of the night thirsty when I used to take it all the time.

Wow I remember when I once wanted to look like this physique, I've come a long way.

>>37378659
Post pic summerfriend.

>>37378646
Creatine still isn't a mass builder. It just allows you to do more mass training.

>>37374759
>10g a day

kek, you should have suggested that he double how many multivitamins he has too