Losing belly fat?

Reading the sticky 1x1

>>37373741
when is it due?

>>37373759
OP here that was a good one lmao

>>37373764
Good now read the sticky.
> lift weights
> move more
> eat less overall
> eat more protein, complex carbs, and healthy fat

>>37373741
Either you're a girl or you've taken moobs to a new level.

Do cardio, cardio is good for cutting.

>>37373790
no im a guy and I know I havent taken care of myself but now ive decided to change I havent drank soda or ate ice cream in months and have started eating bananas Ill start doing cardio thanks.

>>37373857
You must be 18 or older to post here

>>37373921
i turned 18 in february

>>37373936
Sure you did, kiddo.
Reported for underage.

>>37373857
The shit? I could have sworn you were a chubby girl, do you eat a heavy soy based diet or something? Like dude, having moobs that large, and kinda hips, with a mild amount of belly fat isn't normal.

>>37374048
not sure myself desu

Eat a diet that's at least 80% vegetarian, you can still eat meat but limit yourself to chicken and turkey once in a while. Its going to be hard to lose weight if you have no motivation to cook or prepare meals.

The base of most of my meals are beans and lentils, you can buy them in the bulk section of the grocery store. Add chicken stock, vegetables and spice. DONE. Eat that for at least a week. There is a lot of protein and fiber in beans and there cheap .
Your first step toward weight loss is nutrition, if that's good it doesn't really matter what you do as exercise.

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>>37373741
>thinking you can lose fat from specific spots of the body
Stop reading your moms magazines.

>>37374318
This is a blue board. I won't report you for nudity, but someone probably will.

>>37373741
see >>37374808

Gaining muscle helps you get rid of fat, so this applies to you as well.

>>37374505
>pie recipes next to the magic diet pill

Oh, Woman's World. You hate your own readers so much.

>>37375057
>burgers prevent cancer
>wonder bread cures upset stomach
>eggshells cure random specific percent of pain
>random percent less hungry
This picture gets worse and worse the longer I look at it.
>God Bless America

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>>37376203
this one is from the eggshell peoples pinterest
notice how they felt the need to censor most of the bullshit even the claims about their own product

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>>37373741
mix and match workouts
https://www.youtube.com/watch?v=fcN37TxBE_s

if you cant run 5k yet this is a fun option workouts start very easy and get harder as you move along
https://play.google.com/store/apps/details?id=com.sixtostart.zombies5k&hl=de

pic related will help with adding flavour to what ever meat and veggie/rice you choose to eat(use caution with the butter/oil etc)

>>37376538
oh also if you dont have money or dont feel like constantly chooping celeyry garlic ginger chilie you can find all of those as dried spices in some cases as x-salt also instant broth is great for adding some extra flavour

>>37373741
Cardio. Eat less carbs. Count calories.

READ THE FUCKING STICKY

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>>37373741
what if you arent fat ?

>>37373741
Lose weight and avoid stress/take care if your test levels. Cortisol can change how your body stores fat.

>>37376770
lmao @ stuffed undies you fag

>>37376797
wtf, just answer the question. i dont give a fuck what you think about my tiny penor.

just wondering what i can do to lose the belly and chest fat.

>>37373741
Do cardio and cut all sugar/processed foods

>>37374318
>Eat a diet that's at least 80% vegetarian
What does this shit even mean. Max 20% of my food can be meat?

>>37376770
>>37376808
Height/Weight?

>>37377334
175cm, 5.9 - 71kg, 156 pound

i dont know if i cutting more wil help, but i am gonna try. maybe go to 1k cals a day and see if that works.

>>37377334
?

>>37374318
80% calories ? weight ? volume ?
Out of what ? TDEE ? 1kg ?

If not a troll, what reason can motivate someone to post that ?

>>37373857

bananas are literaly fruit candy, eat something with less carbs and calories. mfw fatties think they will get skinny eating fruit.

>>37374048

His hips aren't wide he's just fat, and his moobs arent abnormal it's just fat. Stop trying to make people who are ready and willing to change believe that they can't change because they're not normal.

>>37380256

People can get skinny eating anything, and fruit happens to be fairly low in calories per gram.

you could eat a kilo of apples for 5-600 calories

>>37380306

Not to mention apples are 65% fructose with a lower GI than wholegrains like brown rice

>>37380306
i eat an icecream every single day, but i only eat like 1500 cals so i am losing weight

>>37380306

yes, but bananas are like 120-150cals each. I have trouble fitting bananas into a cut.

>>37376203
there would be no point in further buying this shit when it could acutally help...

>>37380256
it is still better than eating candy you moron

imagine the average ameriburger eating choclate bars like a normal person eating bananas for two.

>>37380739

What else are you eating? If your cut consists of a IIFYM approach then yes you will have trouble fitting in a banana

Either that or you're cutting your calories way too low

>>37373750
I read the sticky yesterday. I haven't noticed any reduction of bellyfat :-)

>>37373790
>Either you're a girl or you've taken moobs to a new level.

I've seen worse. I went to school with a guy who trained (tae-kwondo iirc), but still had worse man boobs than this. He did drink a lot of beer though, and had for years (he was 17-18 when I knew him).