/plg/ - powerlifting general

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sophie desu

Post yfw I bench 155kg

https://www.youtube.com/watch?v=pS9L1vC0ZzQ

what powershitter is this?

>>37368632
Where his benis? Where it go?

What drama did I miss?

>>37368685
Isley told joe to die

>>37368702
hes a moany prick Tbh

>>37368723
He's just a man. How can you be so spiteful?

>>37368651
Olivia Munn felt so out of place in the latest x-men. All the other new characters were well integrated into the film and felt like they had a little bit of a character arc; Munn just seemed like an extra of the day with a couple lines. The first guy that apocalypse melts into the wall had a more fleshed out story than Psylocke.

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Was searching on FB and came across this hahahah

>>37368680
He's around 74kg there, right?

fast tell me good preworkout meal that wont leave me hungry or bloated... i never seem to find that good spot

>>37368736
because he cant take the bants but wants to give it out

>>37368759
85kg lifter so probably around 87-88kg in off season

>>37368759

no 85kg

but he is 77kg here and 17 years old

https://www.youtube.com/watch?v=4Xl3fBUpz_s

his max here is probably a little over 300kg. His max now is 330kg.

>>37368773
Nah. He never gives it out.

>>37368744
Juniors got so butthurt over that post. It needes to be said
>your rubbish at powerlifting
Literally their only rebuttal

>>37368794
Well you kinda are.

>>37368789
his fucking trip was bantereo or something and he definately gives it out

>>37368782
Jesus christ. I feel like the chinese are looking for lifters who are genetically simular to their model lifter. All their lifters basicly look the same aesthetically.

The chinese are building a superarmy of clone weightlifters

>>37368811

Joe has never been spiteful

>>37368794
"Youre not good at it therefore you have zero knowledge"

Makes sense

>>37368632
>image.jpg
Its a trap Joe.

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>>37368815

They are yolked by age 16. Master class genetics for sure

>>37368815

https://www.youtube.com/watch?v=Ap7GCrt9C4w

https://www.youtube.com/watch?v=akSkXMAAyn0

same period when he was 17 as a 77. (215kg is 4kg over the current standing world record)

>>37368831
You have no experience *

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>"Gonna get the Gold in Texas
>Keeping that in my bag so every time I see it, just remind myself of what I'm doing"
Damn, how is he so confident? Is confidence a must to be competitive?

>>37368896
You are fat*

>tfw had a week off from lifting

Scared of going today, it's going to be a horrible session ....

https://www.youtube.com/channel/UCu4ci75Fwc_UcKNq-59hkag/videos
daily reminder that this kid have never been tested even when he won sub junior world 2016

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>you will never be 5'5", the ideal height to be competitive at 93

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>>37368980

This dude has serious kyphosis and rounded shoulders.

He needs better thoracic mobility

>>37368905
If you arent and you dont think you can lift the weights youll lowball your attempts and miss lifts you are strong enough to do

>>37369003
Someone at my gym deadlifts like this and talks about his constant hip pain

>>37368905
if you dont think you can do it, it will probably come true
why wouldnt he be confident even if its just to convince himself

>>37368980
He doesnt look like he takes roides at all, so ..

>>37368905
Part of it is acting, reassuring and convincing himself he can do it. Most of it is true confidence and self belief. All good athletes have that.

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>>37369048

you're a retard

pic related was popped for steroids twice and is now under a lifetime ban

video related

https://www.youtube.com/watch?v=4vBvxf90LUU

>>37369082
>that valgus in 1st pull
my knees hurt just watching that

>>37368980
oh found the reason
>sub junior
>not even junior but sub
no one gives a fuck lol

WHERE IS RANDO

>>37369098

he did that since he was 9

https://www.youtube.com/watch?v=iM10K8ePN1c

>>37369114
why is he stronger than /owg/?

>>37369110
Prettying significant seeing as he squats 300kg

>>37369082
Yea, looks way more like a PED user than the guy you have posted.

hint:traps

>>37369082
I feel sorry for that guy. He probably just took whatever his coaches gave him. I remember a video where he's complaining of severe knee pain, and his coach just dismisses it as "squat more, no problem". The look on his face was sorrowful.

>>37369140
omg it doesnt matter

his form sucks

form is all that matters lol pleb your form sucks, come and learn how to weightlift properly haha

>>37369149
doesnt matter no one cares about a sub

>>37369158

any and all oly lifters have traps like that. you sound dumb mate

>>37369166

hysen is a really nice guy. its sad as fuck.

>>37369166
This.

And people watch and cheer like complete retards. Sad, he grew up that way, he didnt even achieve enough adulthood to tell them to fuck off.

>>37369174
the funny thing is they actually thinks like this kek

>>37369174

hysen's pull and jerk are strong and powerful as fuck. his form is good

>first day of volume after meet
>literally 10-15min rest after squats because i feel dead
7s have never been this awful, think i counted to 8 2 sets too. going to sleep in teh shower now

>>37369182
All? Traps that stand out that much when relaxed?

Yea, no.

Maybe some top elite ones. But that supports the point more than it defeats it. We all know it.

>>37369166
:(

>when he didn't even have a choice to do it clean, fair or true

>>37369199

dude when you do clean pulls and snatch pulls from childhood you are going to have traps bigger than you could ever dream

>>37369206
>:(

https://www.youtube.com/watch?v=108DVB53VTg

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>muh powerlifting

>>37369232
Btw: Why do powerlifter not train traps? Are they really not needed at all in any of the lifts?

Or are they just trained enough by the deadlift alone? No shrugs needed?

Why can't I be shit at powerlifting alone

Why must I be reminded every day

clarence's videos really motivate me to do steroids and get big
https://www.youtube.com/watch?v=00SWOUnAgL0

>>37369249
That's not a powerlifter at all. Are you dumb? At least find a real, fat powerlifter if you are going to troll here.

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tfw dead end

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>>37369253

traps are just good for the second and third pull and they provide stability in the overhead positions

powershitters require none of that.

>>37369285
Why do you look exactly like me? Fuck you

>>37369285
Fuck off talent cuck

I'd happily lose 30kg on my deadlift for 30kg gains on muh squat

>>37369249
>not a powerlifter
>and I'm falling for the bait

>>37369291
Must suck to be you.

>>37369306
We both have this shitty chin-beard going on too. And then the shitty camera quality so you can't see the face well .. wow, almost interchangeable.

>>37369300

https://www.youtube.com/watch?v=6fjRnMS1xbc

how mad does this video make u isley

or this one

https://www.youtube.com/watch?v=U_JNWdfo7a8

>>37369285
What are you gonna do about them heels?

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>>37369300
>bronze medalist at IPF Worlds
>not a talentcuck

>>37369327
other roiders squat a lot more, so nothing special, really.

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>>37369342

>the only person in the world who can squat like that at that bodyweight
>nothing special

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>>37369342
>nothing special, really

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>>37369337
try harder

>>37369253
>powerlifters dont train traps

Haha how funny

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>>37369285
REMINDAR THAT WE HAVE A (small) BET GOING ON

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>>37369409

>when his lower back is bigger than your legs

>>37369445
Lower to mid. Weightlifters have incredibly developed lumbar erectors as well as thoracic erectors, its why % of back injury is pretty low vs the amount of pulls they do

Powerlifters dont do enough thoracic extension work imo

>>37369470
>thoracic extension work
how do I work this

>>37369470
>thoracic erectors
What the fuck is this? I thought you only had lumbar erectors all the way up, then scapula and related muscles?

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>>37369413
YEAH AND I'M GON' (try hard to) GIVE IT TO YA

>>37369409
They do?

>>37369470

clean pull is much different from a deadlift functionally

also chinese are the ones with the spinal erectos. They do rounded back deadlifts with 20-40% of their max for reps to train their lower back immensely.

>>37369501

https://www.youtube.com/watch?v=P2PYraBSZs8

https://www.youtube.com/watch?v=oU5xg3uCVnc

https://www.instagram.com/p/BFg0hPrNnmW/?taken-by=mastrength&hl=en

>>37369501
Pretty much anything that makes you arch your upper back hard

Snatch grip deads force it more than regular deads
Seated good mornings allow flexion and extension

They would be my go to accs

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>>37369517

look at my post above

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CAN ANYTHING STOP ME

>tfw no sheiko bench inflation now

>>37369557
why are you maxing alll the time?

How do you do all these accessories?

I don't get how any of you can fit all these accessories into your sessions.

I want to fit rows into mine. Just 1 lift and I can't figure out how to do it because I train all 3 lifts every session.

>>37369577
Warm up desu

>>37369577
You don't need to train intelligently on steroids anon.

>>37369557
>CAN ANYTHING STOP ME
If you were to do an actual bench press, no cheating ROM, like the Japanese can.

>>37369557
>Isley literally caught up to your bench
is this real life

>>37369594
>your
my

>>37369552
Those are the lumbar erectors

>>37369517
The Erector spinae is made up of 3 columns of muscle

>>37369557
where the fuck is your penis at in op's pic bro

>>37369612

same thing. it goes up your back

>>37369625
It's been photoshopped away (but it's tiny anyway so he didn't have to do much work)

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>>37369557
>Benched 125 kg in competition right around the same time Isley hit 130 back in November
>Since then I've benched 132.5 in the gym
>George "Sisyphus" Seeger just hit 155

>>37368744

Met two of those guys mentioned in that post lol. Aberdeen Uni wooooo

>>37369546
how do I seated good mornings?

do you have any recommendations / cues to use the right muscles?

also,
should i worry about hernia

>>37369683
Did you move up a weightclass?

>>37369683
>YOU GET A BENCH PR YOU GET A BENCH PR YOU GET A BENCH PR

>>37369639
fag

Is it bad when I don't use my hamstrings in any of the there lift and thus never train them (doing sumo deadlifts)?

Should I invest the time from an additional 3x8 leg curls?

>>37369716
>dont use the hamstrings in squat and deadlifts
lol

Can you guys perform a bar-only squat that doesn't make your knees feel shit?

I literally can't.

I think my knees a weird. They even hurt when I sit down with bodyweight.

>>37369716
Any deadlift including sumo deadlift uses massive amounts of hamstring involvement you utter dumbass

>>37369705
https://www.youtube.com/watch?v=8CAscBCdaQg

Reference to this?

>>37369701
No

What is your morning weight now anyway?

>>37369699
I do them to pins just below a height where my upper back has to round to get low enough and come to a stop on the pins. Then i forcefully extend my upper back to start the movement

Use a low weight. I was using 60kg for 5x10 and recently 100kg for 5x5

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>when you're depressed as fuck for failing as an athlete but trying to feign happiness

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Wew lads

>>37369357
A fat pleb in the call centre near my office dyed his beard bright blue. Worst shit I've seen. Dyed armpit hair tier weird.

>>37369738
103+

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>>37369705

>>37369732
>>37369729
How? Never felt them in my life. Neither glutes, except for them deadlift lockouts.

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>she's here again

>>37369734
Yes familia

>>37369755
You got dubs that means you have to do a rear glute spread

>>37368632
More OPs like this please

>>37369757
BG is coming for you, you can't escape up and up.

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>how to put 20kg on your bench in 8 months
>just arch more
>and get fat

>>37369768
The fact that you lifted the weight means your glutes and hamstrings /had/ to fire. Just because you don't have a pump doesn't mean they aren't working.

>>37369790
U mean BS?

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>>37369775

>>37369757
>103+
Holy shit, lad, you're heading to Body Oreo territory fast. When do you plan on slowing down the bulk?

Idk if you lads have seen it yet

https://www.instagram.com/p/BGCxGrjtyYf/

>>37369821
As you get stronger your muscles will get bigger and then the fat won't matter and

>Husbando mode

>>37369832
two weeks ago

>>37369822
Hm. That's a possibility, yea.

But I always hear people talking about how hard the feel them desu

I want to get as strong as possible as quick as possible. I have a lot of free time for a few months.

Recommended program?
Stats: 150/80/160

I was thinking greg nuckols programs or sheiko perhaps.
HOWEVER I keep injuring my lower back when squatting which sets me back every time.

I just wanna get strong

>>37369864
Ask isley and garagebro for their doses because they seem to do pretty well.

>>37369839
wew sbd lever looking nasty I wonder if there is a "suede" option like the inzer don't like the glossy look

>>37369839
>$360 for a belt that's bound to fall apart and have a v2
>not just using the old one pops used to beat you with

>>37369744
Ahhh times you talked about this before I thought you were talking about lower back rounding which scared me away from this

>>37369885
wheres that price from?

https://www.instagram.com/bubblypowerlifter/

>good personality powerlifter

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>tfw other people are taking over your steroids accusations
thx isley and gbro

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>>37369920
There's always room for two more, bodyodour & insulini

I just wanna get strong but there's always something keeping me back
Reeeree

Literally can't squat because of my left knee.
Feels like the equivalent of a shoulder impingement in my knee.
Can't even do bodyweight without feeling this strange, sharp pain.

Fuck my life why do I need to deal with this shit. Where can I sign up for rock collecting?

>>37369944
Nah bodorio worked hard for awhile and made small hops of progress.
You were going nowhere forever then suddenly woops idk haha suddenly just 25kgs on my bench just worked hard I guess haha pls no test me ipf...

>>37369951
I can't squat rather because my lowedback is fucked. I fucking hate this shit lift.

I wanted to be athletic but now I'm stuck doing my 2 worst life reeeeeeeeeeeeee

>>37369951
I can even feel it when I set up for a fucking sumo deadlift what the fuck

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>>37369821
>how to put 20kg on your bench in 8 months

First day of cut. Only ate about 2500 calories of chicken and ice cream.

I would say it's a start....

>>37369845
>Hm. That's a possibility, yea.

lmao

that's fucking physics and anatomy, niglet

>>37369920
Why would anyone bother accusing you or gbro? It's established that you're both on peds.

>>37370025
>first day of cut
>dropping calories already
You're supposed to taper gradually.

>>37370041
Fuck that

I don't fucking care about diet. There's no point getting anal about diet when you're already a dead end.

>>37370030
The possibility I was talking about is that my hamstrings get enough work from my squats and deadlifts even though I do not feel them.

>>37369749
I haven't been able to find them anywhere. Makes me so sad

>>37369821
Seconding that desu

>>37370038
no.

>>37370086
>insulin isn't a performance enhancing drug
Rocco Insulini pls.

JUST FUCK OFF ALREADY IF YOURE
>ON STEROIDS
>A TALENTKEK

GET THE FUCK
OFFF
MY FUCKING

GENERAL

REEEEEEEEEEE

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>>37370105
this is your average insulin user, look at that unfair advantage!

>>37370115
Guess I can stay then

Alex
Rocco
Cameron
Phil

Pls leave 5ever

>>37370131
>implying he couldn't outsquat Williams with those thunder thighs

>>37369286
Stop using examples of pros, use yourself as an example to bring credit to your point

Although that would be moot because you've already exposed yourself as an idiot by saying Powerlifters don't need traps

>>37370131
all dat leverage

>>37370152
>Stop using examples of science, use your own research as an example to bring credit to your point
Just think about what you're saying, for once.

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>>37370184
"K"

>>37370199
He said Powerlifting.

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>>37368744

>>37369003
Fuck this guy (and every powerlifter in general).

I am SO scared of herniating my discs while deadlifting and these retards just keep on going without any notion of decent form thinking it'll never happen to them.

Tell me these fuckwits do get injured right?

>>37370211
Fuck off Alberta Barbosa

>>37370115
this

>>37370222
t. roidaroo talentkek

>>37370199
Literally not even trying to pretend he's an athlete, plus he benches less than Gibbs.

>>37370234
Why did you write kek and not cuck

>>37370065
I have the same. Shit sucks.

I train them seperately to avoid imbalance.

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>>37370235

>>37370210
>>37370235
Who cares? Olyboo anon is posting roidaroos, so boardshorts is posting roidaroos.

>>37370267

>tfw have lifted in that gym

>>37370267
Admitted to steroids as well.

>>37370270
That was exactly why rubish was my first response

>>37370275
After switching to untested.

The oly lifters like lu just won't admit to it

>>37370234
I may have some talent but I have never and will never use illegal substances

>>37370242
Didn't Isley really piss off Manuel at some point?

I don't understand why I can't build muscle.

I lift the big weights but I'm not building any muscle. I do so many sets of 10 ffs.

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WAWTT?

I just finished C6W W2D1 with 250x10. I haven't tested my 1RM in a while, but last time I did it was only 300, so I'm feeling pretty good. Also I had to loosen my belt a notch today, so I'll be less of a twink soon.

How does my form look?

Now I need to pack up for my move to Madison on Wednesday! I'm ready to be the biggest twink to ever lift at Madtown.

>>37370312
How upset are you at George then?

>>37370329
you're too much on your heels and could go a bit deeper

>>37370312
The lady doth protest too much, methinks. The WADA isn't monitoring this thread, friend.

>>37369821
>put 20kg on my bench in 4 months
>didnt actually gain much weight
>arch unchanged
:^)

>>37370312
How much do you think your word is worth? Not accusing you of anything personally, but every caught cheater has and does say the same thing. And the cheaters that pass say it too. So what's distinguishing users from non-users?

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>>37370132
>isley ignoring that he BTFO me in total and also has a medal from something besides a state championship
>isley ignoring the fact that his best lift BTFO my best lift
>isley ignoring the fact that he not beats me on 2/3 of lifts
>isley ignoring the fact that his recent progress BTFO mine
include yourself in that list you shit

>>37370329
are you starting at madtown on wednesday? I'll be pretty busy with moving in and I'm hoping to start there thursday. also hopefully you'll see me there thursday night around 6 or 7, pls introduce yourself if you recognize me, my name is Alex. I'm pretty horrible at talking to people irl but I'll try hard to be a friend.

>>37370329
>Squat 1x1 @8
>Squat 3x7 67.5%
>BP 1x1 @8
>BP 3x5 72.5%
>Front squat 3x5
>rows 3x8
at least bench felt easy

>>37370354
Sure, you have a point there

I find the idea that I "could" be a lying cunt of a sociopath mildly offensive, but I understand your perspective.

>>37370354
hes northern european, they all have some kind of anti drug fetish

>>37370363
I'll be there Thursday or Friday for my first workout. My name is also Alex, and I'll be sure to say hi when I see you there. Don't worry about being autistic, just gotta interact more with people irl and it'll go away.

>>37370373
i believe you breh

>>37370363
you have higher total wilks, higher bench and squats wilks and your progress is better
youre so full of shit i hate you

>>37370354
In his country you can get arrested on the street if you look like a steroid user.

>>37370354
Oreo can be tested any time he steps into the gym. If he fails a test, he'll literally be a hated outcast as far as the Swedish PL community goes. I don't think he'd be very welcome at any PL gym after that.

>>37370417
>cue 9yearold article of one guy who got brought in from the streets because he was 6'7 310lb and a female officer found his traps unnatty
its getting old, /pol/, find a new schtick

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>>37369821
mfw I am about to enter a world where isley benches more than me but I deadlift more than him

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>>37370388
alright awesome, I'll likely be there both thursday and friday as well after work because I doubt I'll have time on wednesday because of move in and stuff.

>>37370409
>your progress is better
>added 7kg to my bench in the same amount of time isley has added 25kg
yeah ok sounds good bud

>>37369557
the average south korean has a 3.4 inch erect penis, yet this is still longer than the range of motion in your bench press.

>>37370498
>the average south korean has a 3.4 inch erect penis
That's accounting for women. Without them, it's up to 5.6. Stop perpetuating this stereotype.

>>37370495
>added 7kg to my bench in the same amount of time isley has added 25kg
you know this is absolute horseshit
will you ever admit that your a talented normie piece of shit trying to fit in with deadend autists to feel superior?

>>37370526
ok Kim

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I need to feel better about myself?

Can we have a thread where we do things that Alex can't do?

>>37370589
this webm is 25s longer than it should be

>>37369166
>>37369182
>>37369206

this is really sad, he seems like such a nice dopey guy, and now he basically has nothing. What a nasty system those guys have set up. It's a good thing pl will probably won't ever be in the olympics

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>>37370604
It captures the ambience

>>37370495
>>added 7kg to my bench in the same amount of time isley has added 25kg
Whilst staying at 93!!!

>>37370658
tips on how to peak for my OHP meet coming up?

>>37370637
I

Have

Come

At

Your

Bench

What do you say now, boardcUck?

>>37370666
5 star post

>>37370453
>>37370453
It's literally the truth, what do you want?

>>37370589
>sumo
Nice gym though

>>37370658
You literally could have done the same. Gaining weight is the biggest meme in PL when you're not even competitive to begin with.

>>37370637
She wanted the D

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>>37370535
>you know this is absolute horseshit
it's a true fact

>will you ever admit that your a talented normie piece of shit trying to fit in with deadend autists to feel sup
I'm a piece of shit, but none of those other things

>>37370589
>dribble.webm

>>37370658
>Whilst staying at 93
I weigh like 88 tBh

>>37370668
Meanwhile I'm closing the gap on 66% of the number of lifts that contribute like 80% of your total

>>37370694
Not that nice, just new and well kept

Not enough barbell and barbell equipment like racks

>>37370698
Yeah, I could have added 7.5kg at 93 sure!

Your bench is suffering from insufficient amounts of
>arching more
>moving to 105s

What general mobility shit do you do to feel healthier?

Everything's feeling tight

>>37370679
hit 100kg last summer, curious what its now

>>37370736
i put my socks on every morning

>>37370337
Nice grind lad.

>>37369951
Couch stretch

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Let's make this a "things that none of the talentcucks and also george can't do" thread instead

>>37370736
Do you have the money to pay for yoga for like 3 months?

>>37370742
Mirin. Did 98kg a couple days ago and it felt fucking great. Gonna get 2pl8 soon
>>37370757
Cardio+stretching
Genius

>

>>37370786
>Gonna get 2pl8 soon
nigga what i thought you hit 2pl8 before me?

>>37370689
>happened once 9 years ago
>meanwhile sweden literally has professional bbers living there with np
it happens in america too btw
police raided a gym in phoenix and took like 40 guys just a year or two ago

>>37370797
100kg, not 2pl8

>>37370803
>using amerifat plate definitions
terrible

>>37370815
2 plate is 125kg

>>37370803
thats 2 plate
or are you counting collars or something

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>>37370786
>none of the talentcucks and also george
OUT OUT GET OUT

>>37370823
xplate only applies to gym lifts where 20kg is the standard

25kg plates are not applicable as most gyms dont have them

>>37370825
>>37370815
20kg disk is one literal plate but not one of the ingredients for 1pl8

>>37370841
Heh, nothing personnel

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gf just sent me this

Watching this love island show for some reason. Turns out gyno curlbro roiders get the girls and nobody is even interested in the size of my quads comparatively. Can't make sense of it desu.

>>37370841
where do you even get all these osborne rares?

I always forget how hard front squats suck at first

>>37370890
>20kg disk is one literal plate but not one of the ingredients for 1pl8
well thats just wrong Tbh

> not one of the ingredients
and what is needed for this concoction of yours? literally all of the plates?

>>37370909
How can you forget when you're doing them once a week? You are running worthwhile programming, aren't you?

>>37370937
literally just added them

>>37368782

How is this even possible?

Lads i think hip mobility is the most important thing for preventing injuries

Anyone know of some good hip mobility exercises?

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>>37370589
can alex do this yet?

>>37370950
Drugs. A lot of drugs.
Genetics.
Training under coach supervision from a young age.

It's actually very easy

Is it healthy for me to compete against another girl's physique when I get back? I'm very shallow so I'm considering training for aesthetics. What programming would you guys recommend to ensure maximum strength and physique?

>>37371075
post pics of your physique and ill let you know

>>37371075
just train for powerlifting the rest will come
throw some isolations in if you really want

lonelypl

https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

>>37371098
wtf i got malware

>>37371084
There you go. >>37370905

Not flexed and after not training for a while

>>37371086
I just got to get the eye of the tiger?

>>37371098
wtf this site gave me malware

>>37371098
dude my eset started throwing up crazy flags on this website

>>37371075
My opinion is the best in this thread so listen to me

Keep healthy with hip mobility
https://m.youtube.com/playlist?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE

Now you're literally injury proof. No fucking joke.

Anyway if you're still shallow then train ass.
Squats
Deadlifts
Reverse hypers
Stiff leg deadlifts
Snatch grip deadlifts
Kung fu power slams (aka barbell bum blasters)

Do your main lift training first and treat everything else like an accessorie.
So do your 25 reps of deadlifts or whatever, then do 3x6 snatch grip deadlifts or something. Or 3x8 SLDL

You catch my drift. High volume builds muscle.

>>37371128
>I just got to get the eye of the tiger?
if thats another way of saying try harder
then yeah ok knock yourself out

>>37371128
I forgot to include the line "but I'll need a pic to see what I'm working with" slyly at the bottom of my post

>>37371155
Thats the one.
>>37371140

Going to paste this into notes. Hip injuries have been plaguing me for real.

Thanks so much dear sweet pie

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so, I spilled a drink on the carpet
Then when I used the stain remover stuff i guess I left it wet, now it smells like wet dog even though it's dried now

I tried washing it again with bodywash and a stain rremover stick for clothes with water but the smell came back
^I washed it again after that with soap and water

I also sprayed axe on it 3 seperate occcasions
also tried old spice spray oncce
i later emptied a bottle of after shave on it

Then a few days later I also sprayed it with cologne a bunch of times
toda i tried a 3 in 1 odor neutralizer spray
But the smell of wet dog always comes back what the fuck do I do I'm serious , it stinks so bad

trying pic related im gonna buy

>>37371140
>Dude high rep sets builds and shapes muscles
>Dude high rep sets means high volume just feel the pump

>>37371128
i meant pic from the backside for a redeeming feature cause you flat like a skateboard

>>37371185

Sounds like the foam under the carpet has mildewed, bro.

>>37371202
shit what do i do

>>37370342
How do you recommend fixing being too much on my heels? I usually try to break at the hips first and sit back. Should I try breaking at the hips and knees at the same time?

>when you finally realize that genetic limitations + lacking talent make it literally impossible to become decent at PL

Not even kidding, it's time to accept and embrace it.

>>37371184
What's your programming? If you're doing nothing in particular go to strengththeory.com and click on the
>28 free training programs

Download them, read the PDF first then select what programs you want to do.

I'd say each lift at least 2x a week. Then do your accessories afterwards. The PDF will tell you about how to add accessories a little.

Some programs come with them. The 3 day intermediate Deadlfit has barbell butt blowers as an example from the top of my head.

>>37371196
Shaddap. Leave my itty bitties alone

>>37371233
backside ccan make up for it so letn me know

>>37371195
What the fuck are you on? I literally recommended 3x6 and 3x8 in that post lol. Not particularly high volume but more tapered towards going heavier.

High volume is what builds muscle best. Why must you be so contrarian? It can't be healthy.

>>37371222
i still believe i can be
>good
i just get injured quite often and get set back alot
if you are consistantly training with no injures and trying hard and still not getting anywhere then maybe you are right

>>37371140
>>>37371075
>My opinion is the best in this thread so listen to me
>Keep healthy with hip mobility
>https://m.youtube.com/playlist?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE
>Now you're literally injury proof. No fucking joke.
>Anyway if you're still shallow then train ass.
>Squats
>Deadlifts
>Reverse hypers
>Stiff leg deadlifts
>Snatch grip deadlifts
>Kung fu power slams (aka barbell bum blasters)
>Do your main lift training first and treat everything else like an accessorie.
>So do your 25 reps of deadlifts or whatever, then do 3x6 snatch grip deadlifts or something. Or 3x8 SLDL
>So do your 25 reps of deadlifts
>So do your 25 reps
>of deadlifts
>25 reps
>deadlifts

>>37371229
Just SS and I'm coasting with it because of hip mobility issues. I can hit depth but I'm prone to injuries. I'll have a peruse.

>>37371251
>contrarian
whats not healthy about it
i would say its more healthy to be faces with opposing views desu
isnt that why you dont use reddit ?

>>37371276
That was just a random example of how her work sets may look.

What the fuck????????

>>37371279
This mother fucker

https://www.youtube.com/watch?v=k3VyLxesZ9U

Has never had a back injury

He thinks it's all hip mobility. I'm just saying he might have a point. I dunno.

>>37371279
show ass & ill let you know if you ca n beat her

>>37371276
15 reps a good idea boardy?

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>>37371300
>tfw you aren't possessed by deadlifting demons

>>37371195
Meanwhile, you're unable to get your gf into PL, much less get her to do anything other than "toning" and cardio.

>>37371300
My shoulders hurt watching that.

>>37371313
Follow a real program like greg muckols 28 free programs.

SS is garbage. Aarom is a steroid taking hack.

>>37371291
I was mocking a post he made the other day

>>37371333
You don't have any shoulders, just fat, bone, and tendons. No wonder they hurt.

>>37371301
I know I can beat her.

>>37371300
25 reps because 5x5, then? Because otherwise it looks like you were saying 25 reps set was a good idea

>>37371313
No

Unless it's an isolation or a really small compound

Esme you seem nice but this thread goes to shit every time you show up

>>37371330
She works full time and takes 15 unit semesters. She's getting straight As. I'm not worried about her potential in pl if she's kicking ass at bigger picture stuff

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>>37371343
Iktf

Does anyone have the "am I eating enough food" flow chart?

>>37371333
Maybe if you stopped being a pussy and pulled 800lbs like that your shoulders wouldn't hurt.

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>>37371379

>>37371350
Yea lol. I was talking about overall reps, not 1 set of 25 reps lol.

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George where are you I want to talk some shit
>>37371400
Do you see how confusion would be possible?

>>37371350
Ok, well I'll try the programmes and post anon. I just wanted to get hyped for it. Hip injuries have been really pissing me off lately.

I just want to get mad at myself for being such a fag.

>>37371345
u asked me if u could
answer is; no, from what ive seen

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>>37371391

Thx boardie

>>37371391
>toilet paper
>not having a handless bidet attachment
Are you people literal barbarians? It's the closest to a shower you can get. Just pat dry with cheapest single ply, wala.

>>37371414
Perhaps if you weren't so contrarian then it wouldn't be an issue )))))

>>37371425
I didn't ask you IF I asked you HOW

>>37371418
What specifically is hurting your hip?

Which programs are you looking at running?

>>37370714
We're moving a bit away from the actual issue, so I'll just reply to some of your post and get back to the issue. Ref back to your reply.

>looking for the
I generally agree with this and it's why I don't really like TM.
>say I do large load
If you've maxed out your potential work capacity and can't get more volume in your programme, the only gains that remain are in neural efficiency and technical proficiency. It'll take a long ass time to get here, and you might never do.
The stall likely happens the volume is not enough to drive progress anymore (not looking at resensitizing and such now).
>because I think less = more sustainable
Again, this wall you speak of is not fixed, it depends on how much volume you can handle, and this amount if affected by the volume you do and have done. Your wall today is not at the same place as it will be after another cycle of salty balls.

So the actual issue is "start doing too much volume and you'll have nowhere to go when you stall, better to start as low as possible while still progressing".
>>You wouldve
>that implies
No, it doesn't imply that. If the program didn't exceed your ability to recover, you would stall at a later time and at higher lifts. If it exceeded what you could handle, then yes, you would stall earlier. Ultimately, you're likely to stall at the same strength, but at very different times.
>I think it's more like a tortoise and hare type of thing.
Ye, kinda, and the tortoise is inefficient af and hare is rushed af, but I wouldn't make this comparison.
>running smolov back to back
Smolov isn't for longevity.

Your ability to recover from high volume increases the more volume you do. Starting with as little as possible and building off of that will take you just as far as starting with more volume if the two approaches, in the end, are at equal volume (I'd like to say relative volume here, but not completely sure) and you can recover from the higher volume initially.

>>37371449
u cant unless good buut/big booty genetics or potential, im seeing none rn

>>37370714
>>37371476
But really, if you want to get a better answer, any other anon or someone who's a member of the treehouse can most likely clear up anything I'm not making clear or am simply mistaken about.

>>37371459
It's my left flexor and sciatic nerve. I have an old knee injury on the left side so I'm thinking it could have caused some imbalances. It's recently been flared up after changing my hip position from hyperextension (lordosis) to neutral spine and braced core during my squat.

As far as routine goes i saw good gains when I ran TM but I think higher volume may work better for me to help with ironing out form.

>>37371255
I am training with so much resistance (lower back pain, knee pain, biceps tendonits) that has no apparent origin (form on point and checked hundreds of times + weights so low, it shouldnt even be possible).
Literally stuck at 170kg squat because of pains

>>37371640
Same. My lowerbacks fucked.

My Lord and saviour has been
https://www.youtube.com/watch?v=k3VyLxesZ9U
And garagebro

>>37371661
Wrong video lol

https://m.youtube.com/playlist?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE

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wtf is that OP

lonelypl there is an imposter smearing your good name in the ipf chat

https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

>>37371683
I want you by my side

At night I think of you

I want to be ur lady baby

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Happy memorial day, my free, patriotic friends.

Hope your day has been filled with grilled meat, pool side fun, and good pussy with sun kissed tan-lines.

Also, lifting went well. DUP 4 tron-lyfe

https://www.youtube.com/watch?v=VZiAV7hrisQ

>Get banned for drugs
>Put up a total 80 kg heavier than IPF WR
Wew, lad

>>37371691
wtf this gave me malware

>>37371640
but atleast you know if you can get over the injuries we will get somewhere
i think this is better than the true dead ends that just cant progress and cant do anything more

once you just accept it you are done

>>37371747
Is that even a thing? Because that explains a lot...

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>>37371705

happy wat

>>37371703

I was talking about the pic, not the vid kek.
I didn't actually watch the vid tbqh Tbh tbqh being honest

>>37371759
is what a thing?

>>37371761
You're being a good friend and putting go egrets PR panties on

How do you think he's making so many bench PRs? Steroids? Ahahaahahah no. Magic panties.

>>37371766
Genetic dead ends who can't progress no matter what they do

I literally had a sub 1pl8 bench for like 8 months lol....

Good god first day of a deload week (though I skipped one session last week) and I'm already horny as fuck. Fapped twice already, see third coming.

>>37371705
>tfw forgot gym closed at 1PM for memorial day

Guess we extended rest week boys

>>37371839
>Tfw sex drive finally kicked in on the last day of my deload week
Whelp, at least it came back lel

>>37371804
yes but it is very rare
and not as common as we call ourselves it here

you arent a true dead end dino
you were just new and skinny as fuck that had no time under the bar and wondering why you werent at 2 plates yet
of course some people seem to get instant gains but it generally isnt the norm

>>37371853
Too bad the sex appeal didn't, eh?

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>>37371784

wtf is that story hahaha

and why did you edit his bulge out?
also is he wearing the matching bra when benching now?

>>37371969
Never had much to begin with kek

>>37371853
I seriously wonder how those no fappers manage to function

Deadlift 80%x3x8 didn't go as well as expected today. Hit @8.5 on the last set, so I'm happy enough. Still, I'm going to turn down the amount of reps, since it causes my form to break down by a considerable amount.

About to do the 8th and last set of paused deficit triples. ~80% of my deficit 1RM.

>>37372008
I was unable to function for like 3 days of nofap because having a wank was all I could think about. Seriously, people who keep it up for weeks are either low test or have ridiculous willpower.

Going to the gym sick like it aint no thang

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wew

https://www.instagram.com/p/BGCSntKBKei/
https://www.instagram.com/p/BGCb6VUhKZI/
https://www.instagram.com/p/BGCdSRXhKcW/

>>37372090
rude Tbh

>>37372085
And I don't see the point. It's supposed to make you more focused. But how can you be more focused when you constantly think about blowing a load.

>>37372107
I heard people argue that it makes them more grounded or something like that, but I'm pretty sure it is just placebo.

If I'm trying to 'ground' myself I just chill in pitch black and meditate for 15 minutes and I feel amazing, plus without the extremely distracting horniness

>>37372100

I'll wash my hands mum

>>37372133
its for the people that are doing way more than just having one normal wank per day. I was basically losing 6-7 hours on porn and just general edging and shit...nofap kinda makes you have time for other productive stuff if you can actually do it. Gives you the 13 y.o erections back as well. Not doing it anymore but yeh, it has its purpose sometimes.

I have no idea why, but I'm able to set-up so much better, so much tighter, when I'm doing deficit deads. Not to mention pause deads.