Just fucking killed a 2,5 hour workout now im gonna eat this

looks gr8 anon

not like somethin that came out of a water buffalos ass in the amazon or anything

>>37368158
i think im just gonna blaze, play bf4 and eat random shit from my parents fridge

Just finished arms and waiting for some chicken to cuckold

>>37368158
Anon I'd be worried about eating that much iron.
The recommended DV is around 20mg, I'm sure that has more.

>>37368241
How do i delete my post???

>protein shake in the morning
>just finished 1.5 hour workout
>gonna go do some laps in my pool
>family dinner tonight
>gonna eat some pork tenderloin
>gonna have a few drinks
>hopefully get a wiffle ball game goin with the family

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1hr 15min Arms and back

Bulk meal

>Pic related

My gym closed fml
At least one can do some push ups all day

>>37368158
>twice as many grams of fat than protein
Enjoy being fat and not making it
>2016
>Not eating LEAN protein and CHOOSING your fat sources intelligently

>>37368302
macros/total cals?

>looks fuarkin nice anon

>>37368241
>Just finished arms and waiting for some chicken to cuckold
So you're going to fuck one chicken while another one is forced to watch? Kinky!

>>37368269
>How do i delete my post???
TOP KEK

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>>37368269
Zozzle

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>>37368158
i just killed a 4h workout...get on my motherfucking level peasant

>>37368302

You call that a bulk meal? Needs moar MEATZ.

>>37368457
It's only lunch time.

>>37368335
Im bulking some extra fat to increase my plateaud DL and bench

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>>37368387
I JUST KILLED AN n+1.5 HR WORKOUT

let's just get all the one-upping out of the way right off the get-go, shall we?

Just came back from a run, about to eat a fuck ton of eggs and chicken breast.

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>>37368241
TRILLION KEKS

Today's my rest day and I just ate 3 turkey sausages that all look like cocks with botched circumcision jobs.

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FUCKIN KILLED IT