VABS

>>37364863
I can't even see my abs yet, but those are starting to show. I'm a skelly though and do lots of leg raises and situps in kickbox sessions.

>>37364863
>1
Don't be fat
>2
Train your core

Every ab exercises that involves twisting basically also leg raises and even deadlifts help to bring them out

>>37364863
low bf and general core development. how they look exactly is down to genetics yeah

genetics for sure

>>37364863
What's this muscle called again, /fit/?

spot reduce your hips

>>37364951
Rip Abdono

>>37364951
Hercules' Girdle, I believe

>>37364951

Hades' Pitchfork

>>37364951
Homer's Sickle

I'm fat (16% bf, fat by /fit/ standards) and I have the adonis-belt, so I'd tend to think it's genetics... The less fat I have, the more pronounced it becomes, tho.

>>37364951
Baal's Burka

>>37364951
The Underpants of Aesclepius.

>>37364863
Do weighted Russians twists.

/Thread

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>>37364863
Side plank hip raise thingies
And decline situps

>>37364863
Anyone can have these, your obliques just need to be wider that your hips. The "just cut if you want abs" meme really needs to die. Your abs and other core muscles are just like any other part of your body. If you want them big and juicy you need to train them.

>>37364951
The adamano nova secrium

Adonis belt!?

>>37365249
Is licking a girls butthole not a good idea? I always imagine if I got a gf that I'd enjoy licking her butt. Ik poop comes out of it but I have very good hygiene so I'd expect the same from my gf. I shower after every time I poo and make sure I clean it real good so it'd be wierd to have a gf with sub-par butthole hygiene. Especially when she knows I want to lick hers.

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>>37364863
>RENEGADE ROWS
>TURKISH GETUPS
>SPIDERMAN PUSHUPS
>WINDOW
>Hanging Windshield Wiper
>SIDE PLANK with weights
>KTTTLEBELL WINDMILL

MOST IMPORTANT OF ALL. LOW BODYFAT

Personal Trainer here:

Do 10 situps every day no matter what. V should show in about 2 weeks.

>>37365337
It's awesome of course the guy who made that pic is obviously some kind of fag pussies and buttholes are made to licked and fucked most definitely

Probably genetics. I have a strong one even at 15% BF, so does my brother.

>>37365356
troll trainer.

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>>37365371
Thanks anon, the booty hole is what motivates me to lift :^)

>>37364863
genetics+lean

>>37364951
Abraham's Candelabrum

>>37364951

Rich's Piano

>>37364863
Genetics and also train your obliques

>>37364863
you read FACE, FRAME, HEIGHT?

this is the FRAME part

I have only vaguely visible abs but this v was visible after some weeks of working out. Maybe it's a bit genetically determined, but as soon as you start working your abs appropriately you will get to this too.

>>37366158
I've been seeing this kind of pics for a couple days now

I just want to let you know that I fucking love you, and that I need a folder full of them

>>37364951
Vegan's Gains

>>37364951
Apollo's shaft

Deadlifts. Deadlifts train Obliques most. The rest is genetics.

>>37364879
I'm kind of a chubster but even if have those

>>37364863
Genetics play a majority part in this. not being a fat fuck also helps.