/plg/

hello

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Aw man, I had the perfect OP image

Is c6wExpert here?

Quiet in the corner, numb and falling through. Without you, what does my life amount to?

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>>37361319
yo

>>37361319
I'm quietly lurking too

Driving intermittently

>>37361293
Pretty sad what happened to candito

>>37361338
Godamn the ass on that girl

before I go to bed I just want to say FUCK YOU JOFFFBITCH for copying my program AGAIN

I don't know why but it pisses me off so much

Little fucking snot nosed shit

>>37361426
*underaged girl

>>37361338

Dude, those chips have a huge fucking side of guac, he is CLEARLY the guy with the best date, goddamn.

Today's lifts

Squat 3x5 108kg
Bench 3x5 71.5kg
ConDeadlift 2x5 112.5kg
DB Rows 3.5x5 42kg, did an extra set with my left side because it's weaker than my right

ACCESSORIES
Shoulder Press 3x5 45kg
Leg Press 3x10 79kg
Curls 3x8 30kg

Curls suck, they really suck and hurt my forearms.

is trappy chan dead?

>>37361547

trappy-chan is getting SPHINXED by RICARDO RIGHT NOW while you post on an anonymous ANIME imageboard

>>37361319
Yeah whats up

>>37361563
Isley's name isn't ricardo...

>>37361379
What happened? All I know is he's not posted anything for a few months. Did he get injured?

>>37361569
>for a few months

lol no

>>37361569

lol check his twitter

Anybody need some help?

>>37361575

oh god it's been three months

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>>37361569
>he doesn't know

..lad..

>candito is yet another victim of the top tier of raw lifting going up like 50-100kg in the last few years

when is the next cornelius or haack gonna pop out of the lolfed wood works to dominate?

>>37361589
>>37361575
he posted something about 2 weeks or less ago, an Instagram of him dead-lifting some serious weight, so he's not dead, just taking a break from social media it seems.

>>37361617
here it is
https://www.instagram.com/p/BFUIYX1rEOO/

he's still posting occasionally on his personal twitter account as well

>>37361627

HQ

bodorio's gf is doing a q and a on @theipf this friday

get HYPE

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>>37361627
HQ

Since i am a fucking retarded i am going to try and do Smolov jr while swtiching to low bar.

Do these look like squats? I know they are high but i will work on that.

>>37361627
Holy shit, your total is absolutely pathetic
You're an embarrassment to this general and should probably leave since you are not and never will be a powerlifter

>>37361672
That's a bad idea, do something intelligent like Sheiko u80kg if you want a tough squat program.

>>37361672
Why are you using that jacked up bar?

>>37361672
>>37361672

>SBD sleeves
>Tapered Belt
>Socks

What the fuck is going on

>>37361679
only have 4 weeks before i go away for a month.

>>37361680
Both of the non shit bars were being used on benches.

>>37361676

Trip on buddy.

I guess i should do another 1rm test day, i am clearly stronger and my 5rm has gone up on everything, calculators are giving me a projected 873lb total now, so i could get an 850lb total i think.

The added frequency feels amazing, i really think "3 days a week for max gains!" is a total meme made for people who don't want to work out very much

>>37361696
like my second time low bar squatting, i don't have any flat shoes.

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>>37361547

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>>37361702
>Both of the non shit bars were being used on benches.
Why would you let them do such a thing?

>>37361715

Mate. M8. Meight.

You can wear heels and squat lowbar.

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>>37361726
yeah I know, who benches with the squat bar?
seems like it would be much safer if used for squats

>>37361731
How's that working out for your squat lol owned

>>37361726
one of them was a trainer and the other was this group of 3 ~40 year olds that would take turns benching 2 plate to failure and then wondering why they were getting less reps the next set.

Ah fuck. A lady gave me a cold lads. Usually my eight hours of sleep p night prevents it but she didn't let me get my regular sleep

;) ;) ;)

8=======D~~~~~~~~* <---- that's a butthole

>>37361731
ill try that tomorow

>>37361743
Are you lifting at Westside? I can't imagine that being normal anywhere else.

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>>37361741

>>37361748
You fucked a girls butthole last night?

>>37361763

;)

>>37361757
Its just a small gym attached to a sports club.

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>>37361748

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>that hunger during the first few days of a cut

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>>37361803

>swanspepe.jpg

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>>37361781
And it has two squat bars? Sounds like a safe place.

guys how do I get this smell out of my carpet

I spilled a drink on the carpet
Then when I used the stain remover stuff i guess I left it wet now it smells like wet dog even though it's dried now

I tried washing it again with soap as water but the smell came back

I washed it again after that with soap and water

I also sprayed axe on it
And emptied a bottle of after shave on it


Then a few days later I also sprayed it with cologne a bunch of times

But the smell of wet dog always comes back what the fuck do I do I'm serious

>>37361855
I also aired out the room a bunch of times

No luck

>>37361855
>I also sprayed axe on it
>And emptied a bottle of after shave on it
>Then a few days later I also sprayed it with cologne a bunch of times

top kek m8

>But the smell of wet dog always comes back what the fuck do I do I'm serious

then don't use dog hair carpet silly!

>>37361855
how about you stop being a drunken 77kg cuck?

>>37361775
also when you going up to 93 lad?

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>when your lifting buddy quits the gym because his girlfriend wants him to spend more time with her and is clearly threatened by his progress

i miss having friends, it was a good 12 months

>>37361903

The great bulk begins on August 8

>>37361544
i lifted more in high school

https://www.instagram.com/p/BF-DbNLEnmS/

somebody fell for the high test meme

>>37361544

https://www.youtube.com/watch?v=Q6GYRlK7q2s

>>37361544
I can curl your whole PL total in a good day, not even joking. Are you a womyn?

>>37361544
>Leg Press 3x10 79kg
Dude, badass. You're officially my hero.

n-no hetero

>>37361963
>i lifted more in high school
and i'm sure they only counted it if you could lift it three times with PERFECT form.

>>37362028
>I can curl your whole PL total in a good day
800lb curl? considering the world record is no where near that high, you should do that on camera

putting on weight is really hard unless i eat nothing but HSPs and mcdonalds.

>>37362028
>I can curl your whole PL total in a good day, not even joking. Are you a womyn?

World record for curls are 440lbs for shit form and 225lbs for strict form, you have to lie to one up rasputin? kill yourself.

>>37362071
Oh I thought your total was 799lbs, but ill get dat there 800 someday

>>37361963
Most of us did. I squatted 275x5 after 4 months when I was 17 at 155ish.

>>37362095
>kill yourself.
did this ever work?

>>37362098
>unironically claiming 799lb curl
you're an idiot, this is the worst trolling i've ever seen

>>37362110
you hurt my feelings. I thought this is a non bully zone

>>37362122
Rasputin is an acceptable target, and you're literally worse than him.

>>37362134
target for what?

>>37362110
sherlock?

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>>37362134
>>37362122
>>37362106
>>37362101
>>37362098
>>37362095
>>37362028

These are the people criticizing me...

holy shit

>>37362160
dude do you have hormone deficiency?

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>>37362170
You realize this is what a fit sex figure used to look like right?

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>>37361544
>ConDeadlift 2x5 112.5kg
>Con

Con DL?? Is there a honest DL by?

nn lads

gonna beat this cold.

>>37362235
I care

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dead thread

>>37362214
why don't you get grindr senpai??

A standing press from a rack would be a better, less silly, less gimmicky, less contrived, and more relatable lift to contest than the bench press.

Discuss

>>37362598
>relatable
lol no

>>37362598
>more relatable
what

>>37362533
i still live with my parents

They are currently arguing about painting the trailer green and altering it to better hold my mother's golf cart. they aren't disagreeing about anything, but still arguing about it

>>37362598
that's a one way ticket to snap city

>>37362598
it got taking out because it became silly and gimmicky

>>37361293
https://www.youtube.com/watch?v=V2VTulxEDig

>>37362224
There is a Sumo deadlift, which i PRd on saturday with 5 reps of 145kg, all time 1rm is only 155kg, so i need to check it again soon

>>37362606
>>37362616

People do not have a good idea of how heavy some super wide grip, hyperarched, hextuple ply shirt lift with your back braced on a bench is.

Everyone has tried to lift something that wasn't very heavy overhead and was surprised how difficult it was.

Another benefit is that you don't need a team of dipshit spotters hovering around, and fewer deaths.

>>37362640

No, it got replaced because the bench press allows goons to ego lift heavier weights and because of the general stupidity that fuels equipped powerlifting and a lack of drug tests or depth in recreational feds in the name of saying you "lift" heavier weights.

>>37362875
>Everyone has tried to lift something that wasn't very heavy overhead and was surprised how difficult it was.
no people always underestimate ohp's

>>37362883

That explains the four daily "WHY IS MY OHP STALLED/ONLY 75 POUNDS?!" threads.

>>37362926
that's more explained by people training like idiots i think, but partly yeah

>>37362875
that would just make upper body even more pointless in powerlifting.

My stats would literally be 180/70/220 just go full trex and don't even bother with ohp.

>>37362946
how is your ohp that weak

FUCK

finally get to lift for real again today

>>37362946

>Lift is 90% deltoids, traps, pectorals, and triceps

But yeah, it's totally a lower body lift.

>>37361614
>victim
Lnly a victim of his own ego

>>37362875
>No, it got replaced because the bench press allows goons to ego lift heavier weights and because of the general stupidity that fuels equipped powerlifting and a lack of drug tests or depth in recreational feds in the name of saying you "lift" heavier weights.
The bench press was a standardised part of powerlifting decades before John Inzer made his first shirt (ya idiot)

>>37362955
i don't train it, i have loose shoulder and they pop out occasionally. Which isnt' great for ohp.

>>37362966
Did you read what i wrote, i just meant that ohp would be like 10- 15% of your total so you may as well just focus on squats and deadlifts.

>>37363024
>loose shoulders and they pop out occasionally
ah that would do it, bench is ok tho?

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>>37362972
isley i tried doing your butt up lift off, i think it helped. Did one set heel down one heel up

>meet in 6 months, doing 3 month cycles

>go through normal volume,strength,peak twice
>do meet
vs
>focus more on volume in the first cycle,, maybe skip the peak and just do two volume months?

i really dont know what the fuck im doing

>>37363038
yeah no problem with bench, just putting things overhead is retarded.

When i played soccer i would throw them out all the time when doing throw ins.

>>37361544

what is ur bodyweight Rasputin?

I'm on lolcow and these basic bitches say squats don't built a good ass

Why do some women think their ass should look like a bean bag

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Hi /plg/ I'm a weak motherfucker who is extremely interested in becoming a strong motherfucker.

What's a good website to refer to that has all the basic ins and outs of powerlifting? Is there a plg pastebin?

Don't ask my stats because I'm absolutely pathetic and no one will care anyways. But that's why I want to learn

>>37363364
>squats dont build a good ass

then what the fuck would? Unless youre blessed with a booty genetically, all you can is hope to work your glutes until a decent shape appears.

>>37363371
We had a site like that but it gave you malware so we got rid of it

>>37363371
www.powerliftinggeneral.com
Have fun.

Is a 560 lbs dl @ 290 lbs bw impressive?

>>37363562
Sort of, not really.

>>37363045
why are you only doing half reps what is this

>>37363564
Forgot to mention I'm asking for a friend.

>>37363564
Change your name to sissly

>>37363564
Do you think it's harder for a 290 lbs person to achieve a 2x bw DL, that it would be for a 180 lbs person, both at the same height.

>>37363566
if serious the bar touches my chest, if not lmao

>>37363371
Spell out what plg stands for and add dot com to it.

Look at the pastebin and all the tabs of the Google sheets for all your info.

It won't give you malware that's just a shitty meme

>>37363605
The former

Heavier is harder for linear bodyweight metrics like that

>>37363564
Not even remotely you mean?

>>37363605
it doesn't really matter what Isley thinks about it, because it is clearly significantly harder.

>>37362805
Play it agaiiin
MAAAAH JAAAAAAAHNNY

>>37363605
It is harder.

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My squat is 170 and my deadlift is 155.

What do?

>inb4 half squatting
>inb4 shit form

I'm just a pussy bitch with deadlifts, anyone got some strategies or programs that focus on the diddily?

>>37362805
https://www.youtube.com/watch?v=pPArO-OI_3U

>>37363698
Ive always hated deadlifts but worked up to 510pds..... once you do the first rep the rest feel a lot easier, its something you just gotta man up and do. After your first set or two you feel masculine as fuck tho

Can you guys recommend me a Sheiko program for the android app? I was thinking intermediate medium or large.

Stats:
184cm, 93kg
180/95/190 in kgs, bench paused

>>37363698

Deadlift more.

That doesn't necessarily mean going balls-out heavy all the time, but to focus on the deadlift you'll generally get the best results by doing something to help your deadlift every session (even if you're only actually deadlifting once or twice a week, depending on why you suck at it)

>>37361316
>250 kilos or more stiff legged pulls
>relatable
pick one, mutant

I did 60kg 5x5 paused bench with 1 minute rests in between and I found that sorta hard

I hate being weak. I hate it so much

>>37363951
keep at it senpai, in 2 years time you can be like me.

still weak

>>37364017
th-thanks

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>>37363951
My bench isn't even 2pl8 after almost 2 years of training, we'll both make it one day

>>37363951
>>37364072
You guys need to EAT and REST more

>>37364072
>>37363951
I bench 70kg x 5 and and my weighted chins are +35kg x5

novice bench and advanced vertical pull
shoulder injuries are the best

>>37364083
Just rest for me. I can never sleep for 1 reason or another.
Starting a cut today too so that won't help lol

>>37364072
How much do you weigh?

>>37364103
80kg

Squat: 170
Bench: 92.5
Deadlift: 155

Diet never has been the best which is probably the reason

>>37364113
Also shitty programming, I did c6w for 2 cycles and that improved my bench a lot

>>37364113
Dude lmao you're just like me except stronger

150/80160 are my stats

Use to be 160/??/150 until I dropped squats a little to focus on deads

>>37364125
80 tons is a really decent bench press

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>>37364136
It's in grams.....

>>37364147
>150g squat

jings, life is suffering

>>37364152
Squats are for nerds anyway. I only like deadlifts and bench...

>>37364113
I literally benched 2 pl8 at 78 kg after one year. Half of it I did GG1's program, then candito's free powerlifting program. What the fuck have you been doing?

What's a strong squat for a regular gym goer?

I know you strongfats all have 260kg squats but the most I've ever seen at my gym (except for me and my PLbro) is probably 2.5 plate

>>37364167
Squats.

The biggest mistake I made was using all my energy to squat first when bench is so much less intensive and would benefit from the extra energy.

Fucking rippetoe

>>37364152
Have you ever tried squatting while balancing a 150g mini-barbell on your traps?

>>37364167
Idfk. Maybe it's just proportions. I'm 6'1 with long arms, I don't have the manlet powerlifting ratios

>bank holiday
>gym shut
B-but my autistico routine of training Mon-Weds-Fri

>>37364183
I squatted twice a week.

>>37364190
I'm 6'3 and started as a lanklet.

>>37364218
Guess you're just stronger than me matey. I never was good at bench. I'm sure if I followed /PLG/ routines I'd make it fairly quickly but I'm too caught up in trying to balance strength and aesthetics

>>37364181
Well that really depends on the gym

I'd say 200kg?

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>>37364230
>balance strength and aesthetics
No, you must be disgusting

>>37364230
>aesthetics

who care...

>>37364241
go on a small cut and you'd look bretty swole bruh

>>37364296
Do you know what swole means? It doesn't have to do anything with cutting that's for sure.

Who else hits /prs/ to george leemans intro music.

Helps me channel my inner retard

>>37364241
102?

makes me a little bit scared about what will happen when i end up as a 10fat.

>>37364301
anon, anon, anon,
Ya never learn man

>>37364319

How do you think I feel? I'm stuck going up to the 12fats.

>>37364319
103 actually but yeah

Being 105 and looking good is for people like bodoribro. Not genetic dead ends like you or I

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>>37364319
>makes me a little bit scared about what will happen when i end up as a 10fat.
>when

>>37364329
i remember having abs 20kg ago, was kinda over rated desu

>>37364351
that's the spirit

Say NO to twinkdom

>>37364371
gf said she would leave if i was >2x her bw

>>37364386
More than twice her bodyweight? I hope you don't date femtwinks

>>37364386
She doesn't love you. Literally being intimidated by a real big boy. She can't handle it. Dump.

>>37364392
femtwinks are my thing tho, low test af

>>37364394
Shes scared that i will have a better booty than her.

>>37361544
How old are you?
How long have you been lifting?

Im currently 18 and im not sure if my results are good or not:
>6ft
>160lbs
>bench: 5x5 190lbs
>Squat 4x8 245lbs
>deadlift 4x6 285lbs
>ohp 5x6 1pl8

Numbers might look a bit retarded, because I converted them to imperial units.

>>37364230
>routines

idiot

Is the circuit work absolutely 100% necessary in Ed coans DL program? I want to slot the program into my existing program but I'd do it on my second leg day after a back day and the circuit work is basically rows n shit.

>>37364495
Sorry I mixed up routines and programs even though they're basically the same fucking thing.

Faggot

>>37364510
You also think that """"routines"""" contribute to the way you look, use the word """"aesthetics"""" unironically (while benching 90kg) and generally have no idea what you are talking about.

>>37364483
>that ohp bench ratio

>>37364503

The Coan-Philipi program? Yeah, it was. But almost no-one is actually using that the way it was intended.

>>37364532
You can be aesthetic while benching pussy weights though.

>>37361544
How come your leg presses are so weak? You should be able to get at least 120.

>>37364532
>you think routines contribute to the way you look


Are you retarded or is this bait? Of course they do you moron

You're saying that if your program doesn't have a leg day, your legs will magically grow?

This site is fucking dumb

>>37364553
No you can't. Being """"aesthetic"""" implies having some muscles. 90kg bench means you have almost none.
But keep thinking that training in low rep ranges makes you fat while higher rep ranges make you shreddid sikkunt zizzbra

>>37364563
I cant legpress my squat

>>37364539
So is that a yay or nay to the circuit work

>>37364569
I assumed you are not retarded and train your body evenly. Sorry for overestimating your intelligence.

>>37364570
I'm not him and I don't think, or even imply whatever the fuck you said. But you said really mad and autistic. Sorry for your fatness and fedora addiction.

>>37364574
I can, most guys I know can too. I thought everyone could.

>>37364579
Fucking even then

Sets and reps matter you idiot. A program that benches one a week will have a smaller bench + less mucle gained than one that benches >1 times.

Same as a program that has 3x3 bench compared to one that has actual volume .

You are literally the dumbest motherfucker on this board and that's saying something

>>37364597
Yeah I can leg press easily 100kg over my squat for more reps, isn't this common?

a 3 plate squat is just 5 plates total on a leg press, my girlfriend can do that.

If you train for strength you don't build muscle.
20 rep deadlifts at 50% build more muscle than your 5x5 deadlifts at %80

>>37364632
no

>>37364638
Yes. Reps < 20 don't build muscle. It's fact.

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>>37364632

>>37364646
Cite that fact for me please

>>37364656
http://jnnp.bmj.com/content/34/2/121.short

>>37364574

This is strange as fuck in my opinion.

>squat is lmao3pl8 for 8 reps
>can do 20 reps with 300kg on the legpress

>>37364668
>http://jnnp.bmj.com/content/34/2/121.short
wtf your link gave me a virus.

>>37364681
Exactly))))

Does someone have the party wojak image where he's the fat elitefts guy complaining about 1rm testing?

>>37364586
>being realistic about how things work makes you mad, autistic, fat, and a fedora lover

I'd really like to see that tremendous muscle mass of a person that benches 90kg.

>>37364601
Sorry to kill it for you, but I'm coming from that notion that some guy (you?) is 'caught up trying to balance strength and aesthetics' and doesn't do '/PLG/ routines'. No powerlifting program advocates stupidly low volume. They are all actually designed to make you bigger and stronger.
You sound mad and autistic, getting caught up in single words and not looking at the whole picture.

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New to PLG, Rate my stats for a 63kg dude:

1 REP MAXES

Squat - 112.5 kg
Bench 62.5kg
DL - 120kg

I've been lifting for 3 months and these stats seem okay for my weight class.

>>37364761
0/10, come back in 12 months

>>37363804
Medium

>>37364761
Does your height start with 4'?

>>37364533
Is it bad?

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>>37364761
Better stats than sean, and he's supposedly one of the strongest guys around here

>>37364811
Number 5 says "88" btw

>>37364761
Manlet

>>37364818
I I know, I'm not colorblind like a fag

Ok, a quick guideline for all those fags asking about their stats:

If you don't use at least 2/3/4 for reps, don't even post

If your maxes are under 3/4/5, only post occasionally and don't try to give advice

If your numbers are higher, they are still pretty shit, but at least you know what you are talking about and you are not dyel anymore

>>37364811
lol

the numbers sean has drunkenly boasted about to his instashitter friends barely gives him a 20th place in wilks on plg, and we/they havent seen a single lift done by him, so they may as well be exaggerated

>>37364825
Protip:
Only colorblind people can see numbers in the pic number 5.

>>37364835
N..no. You're jus the gay... Whatever

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>>37364832
ofc they are

pic very related

>>37364828
Annoying when people say shit like this

A 12fat doing 2/3/4 is nothing, a 70kg kid doing 2/3/4 is a lot more

>>37364828
Who benches more than they squat?

>>37364828
A N O N
N
O
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>>37364845
No and no

Absolute strength is for men.

Maintaining a ballerina body for a 2 plate bench impresses nobody.

Outta the way, twink

>>37364850
those are for normies phil, not in pl order (I know you know and you're just being retarded on purpose so I'm being retarded on purpose too)

>>37364845
both are shit enough not to post

>boasting about having strength dysphoria

Lmao may as well label this mental illness general

Tell me again how were any different to the fat acceptance movement.

TWINKS OUT

>>37364873
2x BW squat is the start of ok tier

19-year old guy here. 86kg at 187.5cm (Imperial units: 190lbs at 6'2") and 13%bf

Bench: 95kg x 1 (210 lbs)
Squat: 122.5kg x 5 (270lbs x 5)
Deadlift: 130kg x 5 (286lbs x 5)
But i have also done 3pl8 for 1 rep
OHP: 60kg x 3 or 135lbs x 3

Starting Canditos Linear this week. Is this sufficient to up my numbers?

>>37364241
How tall are you? im slightly heavier but look similar

>>37364968
not if you are a manlet
Wilks formula exists for a reason

>>37364975

refer to
>>37364828

also, you are pretty fucking heavy for those stats and that bf, so you probably underestimate your fatness

>>37364886

We know the flab is killing us. We just don't care.

>>37364975
why not just do texas?

>>37364975
c6w

>>37364867
This picture makes me
>triggered

That boy would not have wanted to dress like a girl unless someone has been putting pressure to do so on him.

I hit 3/2/4 @ 16 years old

Should I feel good? Because you all make me feel bad.

>>37364979
isley is 6' on the money if i recall.

>>37365011
A good start, but don't post here asking if those stats are good, because generally, they aren't.

also

>enjoy your ban

>>37365022
Sean, you are such an edgelord needlepeen

>>37365011
no, those lifts are bad and you should feel bad.

>>37365028
I'm not sean and the ban part was just bantz.
Do you disagree with the first part?

>>37365022
AT 16 I said

>>37364483

>185cm
>100kg
>180/130/230

I've been lifting for 3 years now.
Realising I'm a genetic deadend has been really tough.

>>37365040
There is no 16yo age class m8. You would compete against other subjuniors and get rekt.

>>37364867
>picture
a faggot in the making

>>37361293
>>>37364867
>This picture makes me
>>triggered
>
>That boy would not have wanted to dress like a girl unless someone has been putting pressure to do so on him.

Not in the slightest. Kids have no concept / judgement of male or female, gay or straight. That's adults. He probably just liked the character Elsa and wanted to dress as her.n pretty simple.

>>37364503
bump

>>37365072
>Kids have no concept / judgement of male or female, gay or straight.
Which is the job of a father to set definite boundaries
That father has failed that kid
He's going to end up like Sean

>>37365089
>sean
>not trappy

>>37365054
no I'm a strong independent teen and I don't need no haterz

>>37364979
6'0

>>37365089
You would rather the father be a homophobe and beat an innocent child for such a small thing? Cool

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>>37365054
depends which fed, gpc australia has teen age classes.

>>37365093
>I'm a delusional teen and I dislike anyone who tells me the truth

ftfy

>>37365103

And their divisioning is shit as a result. So many classes with only one or two competitors.

>>37365103
we are in a powerlifting thread, not a lolfed support group

>>37364784
im 5'7

>>37365110
At 16 I knew everything sooooooo.... I fuk u

>>37365099
At that age, yes
When he's 18 he can move out and figure it out on his own

It's hard to come back from being a fag

>>37365011
>>37365040
Forgot, heres the records for the 16-17 age classes in my fed. So unless you weighed <70kg, no your lifts were shit

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>>37365141
forgot pic

>>37365099
>there is no difference between explaining genders with your son and beating him while screaming FAGGOT
wew lad.

>>37365118
I agree, regret joining it desu
>>37365126
Too late to go back now

>>37365151
>those numbers

is this equipped?

>>37365168
Nope, raw category allows wraps for some stupid fucking reason

That feel when all you want to do is make sick strength gains but your back and shoulder is fucked for eternity.

>>37365172
It's called "classic"

You tard

>>37365172

Said reason being that, when put to the lifters in GPC, that's what they said they wanted.

>>37365172
How fucking hard do they juice?

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>>37365176
wew lad
>>37365178
That sentence does not make sense.
>>37365180
Untested fed so pretty hard im guessing.

https://m.youtube.com/watch?v=jQzH8oDGRmA

Funniest most retarded video I've seen.

The name makes it

>>37365205

When GPC was setting up their raw division, they basically did a poll as to what people wanted. By a pretty large majority they opted for raw w/wraps.

>>37365220
never knew that, dont see why they couldnt have raw and classic raw categories.

>>37365246
>even MORE categories

Raw w/ slingshot
Raw w/ bench shirt
Raw w/ squat suit
Raw w/ trap bar deadlifts
Raw w/ clean and jerk

I hate this sport.

Powerlifting is
Squat
Bench
Deadlift
Knee sleeves
Wrist wraps
Singlet

NOTHING ELSE

>>37365272
>Powerlifting is
>Squat
>Bench
>Deadlift
>Singlet

ftfy

>>37365251
Hey I noticed you didn't answer me yesterday on what dosages garagebro put you on.
Do you have time now?

>>37365279
I would agree but gather no support had I said that

>>37365251
Didn't realise how many categories they had until i looked at the records just now
>3 teen categories
>10 masters categories

All of the strong lifters in this thread pin and only two (2) have admitted to it:

Boardshorts and Garagebro

Give him a round of applause for not lying about being natural.

Confirmed fake nattys:
>Isley
>Bodorio
>Virtus

Probable natties
>Norsefat

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>>37365322
>Confirmed fake nattys:
>>Isley
>>37365289

>>37365327
You're like Jason genova: roiding and shit

>>37365322
>Confirmed fake nattys:
>>Isley

Well, lad you almost had me. ALMOST

>>37365327
Oh so you and a known steroid user happened to meet up and then also happened to hit huge bench PR's a few months after?
Is it true you've never been tested?
Is that what gave you the confidence to go ahead and run a blast?

>>37365338
>Oh so you and a known steroid user happened to meet up and then also happened to hit huge bench PR's a few months after?
I also gained 8kg?
>Is it true you've never been tested?
This true

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>>37365327
looking forward to the next episode of "how to spot a fake natty"

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>>37365334
Proof that isley is unnatural
>bench mysteriously improved after visiting a steroid user
>he's been training over 10 years and has had enough of being mediocre
>sudden improvement after a 5 year dry haul
>gotten very angry due to roid rage and lashed out at benchbro

Most importantly:
>HE LIFTS EQUIPPED

>>37365338
>run a blast

Let's for a sec assume he's running something. It's definitely not enough to call it a blast, because 90% of his weight gain is fat.

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>>37365361

wtf is this pic

>>37365361
>bench mysteriously improved after visiting a steroid user
Squat also remains the same.

>he's been training over 10 years and has had enough of being mediocre
Bad training decisions and meme programming

>sudden improvement after a 5 year dry haul
Finally changed his program

>gotten very angry due to roid rage and lashed out at benchbro
He's always been a dick to everybody and joe is just an oversensitive crybaby with double standards

>>37365400
>Squat also remains the same.
Is answered by
Bad training decisions and meme programming
>Finally changed his program
He's been running sheiko without success for a while before these prs
>He's always been a dick to everybody and joe is just an oversensitive crybaby with double standards
Trip on isley, you use to be kind back around October/November/December

>>37365420
>He's been running sheiko without success for a while before these prs
Nope.

last training cycle I went from a 130kg bench to a 140kg bench

>>37365420
He ran sheiko with greatly inflated maxes and burned out, so again, typical Isley retardation.

Also, trip on joe.

>>37361737
does anyone also use headphones while working out?
does the ear-cushion part collect sweat and smell like sour-shit?
i wash them quite frequently, but they dont cease to smell like shit.

I'm not much of a /fit/ individual, would this strengthen a person's core? What's a beginner exercise if a person hasn't done much with it at all?

>>37365435

You seem to be lost, this is the powerlifting thread.

>>37365434
>using big earphones in a gym

this is the worst meme

>>37365432
So you proved me right? Thnx

>>37365431
Because you pinned

It wasn't long ago that 125 was your max.
You said yesterday
>you can not add 20kg in 6 months to your bench as an intermediate

Well you've added 25 in 6 months

>>37365450
>isley doesn't make progress because he trains like a retard
>isley starts making progress when he finally stops being retarded
>must be gear

>>37363045
how do you hold the bar?
i normally do suicide, but im nearing 315 and im scared something bad is going to happen (i do chalk up though). normal grip is secure, but i feel like i lose pushing power, and also suicide helps me get my elbows/shoulders into a better pushing position. maybe its all in my head...

>>37365457
He's still training retardly but making progress because he pins

>>37365448
whats wrong with them?
earphones dont deliver the sound quality headphones do, cant achieve my epic pump before a big lift

>>37365450
>you can not add 20kg in 6 months
40kg

>>37365483
they just make you look like a turbo cunt

>>37365510
Well you're doing it. Your bench was 140kg last month and now it's 155kg (most likely 160)

>>37365510
Last month you benched 140kg. Now you bench 155kg (160 most likely)
20kg in 1 month....... Hmmmmmmmm

>>37365393
Is just bantz

>>37365528
>not 180

sean, you are such a fag

>>37365619

>>37365619

>>37365619

>>37365619

>>37365619

>>37365619