I need to lose alot of weight in 3 months

Watch what you eat
Cardio
SS

>>37349620
I have trouble with being hungry whenever I cut. Definitely talk your calories, and make sure you're logging at least 500 cals per day in veggies, that's pretty much enough to keep me feeling full.

>>37349620
Get a food scale, weigh everything, track your calories.

I hate to recommend reddit, but go check out the keto sub, it's made for guys like you.

>>37349649
I'll check that out. I've been trying Intermittent fasting as well

The biggest bang for your buck you'll get in 3 months is getting your v02max in order. Do hill sprints. Might as well start SS too.

>>37349649
I think i will try the keto diet. Thanks for the advice

>>37349899
Excellent, have fun breh. Make sure to read the faq, especially about keeping your electrolytes high enough.

>>37349620

DNP.

At your size, you'll lose 100 lbs over three cycles. It's easy peasy.

>>37349620
You wanna focus on strength training mostly. You're better off starting that job with some strength and being a fat shit than starting that job without muscle and weighing less. You can always keep losing fat slowly on the longer term if you havent reached your goal weight in 3 months but the main priority should be some some strength training and cardio.