/dg/ Diet General - Healthy Foods Edition Part II

>>37339322
God tier with pasta is gonna be hard, but bolognaise sauce with paste should really hit your macro, and if you're cooking it yourself, it's really tasty as fuck!

>healthy foods
>pasta

Want me to tell you how i know you're a summerfag?

>>37339322
sometimes i'll make a pretty good marinara esque spaghetti. rough recipe:

1 lb jennie-o ground turkey
garlic, 1 onion, 1-3 tomatos (go for 1:1 onion:tomato ratio), mrs dash garlic herb seasoning, black pepper. cook that shit till the turkey's legit. then add 1-2 cans tomato sauce (depends how saucy you like your spaghetti), worcestershire sauce and legit dark chinese soysauce (not kikkoman shit). cook for another 10 mins till it reduces and serve.

this recipe+noodles lasts me a day of macros.

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Kangaroo. Get that shit into you bros. the mince is especially good in a brother.

Pic related too; stirfry is pretty good

>>37340376
Replace the spaghetti with couguetti or boodles

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about how many calories in half a rotisserie chicken? skin included. Pic very related

>pasta
>hit macros
I'll take Not Gonna Make It for 500, Alex

>>37340535
Dis. Not quite as good as Chicken breast but it's basically beef that's still leaner than the leanest lean beef.

>>37341221
150 grams of whole wheat Pasta
125 grams of very lean ground beef
An onion
One or two gloves of garlics
Salt, pepper and herbs.
Homemade tomato sauce
Youy can add mushrooms and a carrot to the sauce, and some oil along the way.

That's about 600 Cals, with 50 grams of protons.
Acceptable.

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Any problem with eating lots of cheap whitefish? £1.70 for 5-6 fillets at Tescos brehs

>>37341210
600-700

>>37342956
Fish tends to contain heavy metals like lead or mercury. Too much isn't too good on the long run.