/fit/

>>37338915
lift weights, eat a little less, try and not have junk food so much.

dont make it harder than it has to be.

OP here, what are some nice breakfast that you guys recommend

S T I C K Y
T
I
C
K
Y

Not trying to dissuade you dude, but it's literally the best fucking place to start

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>>37338930
very good anon. this information is contained within the sticky.

>>37338965
Consider reading the sticky.

>mfw that guy at the gym who doesn't read the sticky

>>37338915
>22% body fat
>"I'm not a fucking fat ass"
Yeah okay m8

>>37338915

Just lift weights.

Look up videos for form, that's the most important part.

Also, you're a mouth breathing retard because there is a sticky

>>37339143
Yeah, I don't know why fat people are in denial so often.

I even had a conversation with one yesterday
> I know I'm a not in the best of shape, and because of my body I don't look good
> You should work out more and eat less. You're still young, so there's plenty of time to get lean and fit. If you weightlifted 3x per we--
> I'M PERFECTLY HAPPY WITH HOW I LOOK
> I'M NOT OVERWEIGHT

wtf man, you were just telling me how you didn't like how you looked. I don't get why people go completely 180 if you actually try to offer them advice

>>37339189
although looking back on it, I realize my autism. I realize that he was perhaps fishing for compliments, and I should have said
> no way! You look great :3 beee yourself

>>37339189
I wasn't trying to be a dick to OP, just pointing out retarded he sounded there. But yeah after I lost 50lbs I hate fat people that refuse to make changes, at least OP is trying to change.

>>37338915
OP, if you wanna' fall in good hands and start like no other,

Watch ScottHermanFitness, OmarIsuf, Buff Dudes and Scooby1961 on YouTube. They'll teach you some good shit about getting started.

Oh, and don't fall for the "read the sticky" meme. It may be accurate to some extent, but it's very vague and isn't "tailored to fit all" (no pun intended).

>>37339083

>>37338915
SS + GOMAD