What happens if you do SIX (6) reps?

>>37325056
you lose gains. dont do it.

>>37325056
>9 reps is best
>uneven reps is best

weak b8

>>37325056
Your gains will go through the roof.
That is actually a calculation error.
For 6 reps, it goes through the roof, but due to the way this graph is plotted, it shows up as zero.
6 reps is actually the best.

>>37325056

Basicly nothing.
Never do 6 reps.

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>tfw negative gains

what is the shortest period of time you can rest and have it counted as rest between sets and not just rest between reps?
I don't want to accidentally turn two sets of 3 reps into one set of 6 reps and get fucked over

>>37325056
This meme helps me lifting, whenever I'm stuck at 6-7 reps I never quit there, I always push to 8

>>37325056
someone went to effort of making that figure

brilliant

>>37327378
THIS

>>37327378
Same here friend

>>37325056
Lol what paper is this from

>>37327494
Fit Memes Revisited, A. Anonkun, 2016

>>37327494
Here I am wasting my time getting a degree, learning how to become a scientist while I could've been a /fit/ memer all along

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Only fools counts reps, cuz no matter how many reps you do, what matters - is a time under tension.

Reps per set don't matter, it's the total workout volume, 6setsx10reps is still inferior to 10setsx6reps.

Not that you should do either

>>37329640
>>37329718
shoo shoo

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>>37327578
Jokes on you, the Journal Of Broscience published it in 2013