Lowfat quark

Best food ever for poor fags. Paid in Germany like 0.55€ for 500g. Expensive as fuck in the UK though. 2 fucking quids for 500g, go fuck yourself Elizabeth.

Mein nigger. I put like 125g of it (15g prot) in a shake along with other shit, twice a day. Would put more if it wasnt so expensive but its a godlike protein source.

Alternatively pour some coconut sugar on it, it's pretty good.

The lack of fat is problematic

>>37321493

No it isnt, it lets you choose a perfect fat source like coconut oil instead of shit containing polyinsaturated fat or have too much fat in your meal. Do you know that from 8+ g of fat youre starting to mess up with insulin sensitivity. If it wasnt low fat you would go well over 8g to make it a decent protein source.

>>37321526
But I want to go over 8g of fat

>>37321564

Enjoy diabetes retard. You can get more fat apart from carbs-containing meals but not with them. Just look at the difference in glycemic index between skim milk and whole milk and thats just 9g of fat. Fat fuck.

>>37321606
You don't drink whole milk either?
What is your aversion to being big and strong?

I tried eating it once plain from the container, but I assume that it's best mixed with something, any tips?

>>37321676
powdered ice tea mix

I live in the southern United States, and I can't find Quark.

>>37321676
Almonds and sugar free hot chocolate powder, a fucking legit snack

>>37321676
I mix it with frozen Berries. Or I make a shake from Quark, protein powder and water

File: STAND_DOWN_COMMIES.jpg (172KB, 1171x742px) Image search: [Google]

172KB, 1171x742px

Where can you get it in America?

>>37321437
>500g Quark
>1 Banana
>a little chocalate
>some water

Put it in a blender and mix it all up.
Goes down very well and has alot of protein(~60g)

i heard this is similar to greek yogurt?

>>37321437
May sound stupid but I really enjoy it with a bit of orange juice as a shake. Cheap, tasty-fresh, godlike quark macros make up for a bit too much sugar in OJ.

I usually mix it with sliced bananas and other fruit in a big bowl, I eat all 1000g of it that way without having to worry about it tasting bad.

>>37321958
this, so much this.

>>37321676
a drop of milk and flavoured protein powder. Tastes like fruit yoghurt and has a ton of protein

>>37322524
Can you mix it with water? To get some milkish drink out of it?

>>37322625
Yeah but just water and quark tastes meh. Mixing quark, OJ and water is fine though.

>>37322504
much more sour and thicker than greek

>>37321437
is this like labneh?

>>37321474
>>37321437

what's a cheap equivalent that you can buy in the UK? Cottage cheese?