How do I into Tom Hardy's traps?

>>37309539
Step one: work your traps
Step 2: eat
You should now have decent sized traps
Step three: "flare" your traps.

You now have Tom hardys traps

>>37309558
This

[spoiler] He roided for the role [/spoiler]

Internal rotation, tense as hard as you can, pack your neck, take steroids. . Be 5'10 but claim 6'2

>>37309819
He's actually 5'9

>>37309539
shrugs+farmer carry+shrug at top of OHP

you'll also build forearms and grip if you go heavy enough. round out your shoulders with lateral db raises if you're concerned about aesthetics. maybe use neck harness if you have a thin neck.

>>37309612
>There it is
>the "he's bigger than me so I'll claim "roids" and run away" post
It's not that hard to get big traps. Just fucking work them

>>37309539
>http://chaosandpain.blogspot.com/2012/08/dude-so-and-so-got-so-fucking-jacked.html

>>37309539
Plenty of pulling, drug use, and outstanding insertions.

>>37309539
He took some "supplements" that... How do I put this? "Weren't on the flight plan."

File: tomhardy.jpg (38KB, 639x481px) Image search: [Google]

38KB, 639x481px

>>37309539
first be a mantlet

Planecrashers 5xF

He's a large dude

>>37310746
for thou