Fap before or after?

BOTH

yeah, im sure thats why you masturbate, to promote the release of testosterone...

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Don't. Jesus gives you gains.

>>37308642
Do you even read brah?

>>37308629
Whenever. It doesn't really matter, fapping doesn't affect test in any meaningful way unless you're jerking it 6 times a day or something.

B (o Y o) B I E S

During. It keeps your test elevated when aroused so that promotes the most T.

>>37308629
An orgasm makes you drowsy so you don't want to fap before your workout. There's nothing better than a good wank after heavy squatting when squeezing your butt cheeks together so tight it contributes to ejaculatory duct pressure when climaxing. It's fantastic. Remember to growl

>>37308635
/THREAD

>>37308817
this desu. sometimes i bring my ipad and headphones and do it in the bathroom

>>37308677
So are you saying 6 times a day is good or bad?

>>37308817
5x5 Chicken Chokes
5x5 Rosey Palmers
5x5 Jackin' the Beanstalks

>>37308629

How do I get my gf to wear this dress

How do I get a gf

>>37308629
S A U C E ?
A
U
C
E
?

>>37308629
twink is cute af

>>37308829
Sounds good, thanks

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>>37308775
nice work, anon

>>37309185
Michaela Schäfer

>>37309394
Actually her name is Micaela not Michaela

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>>37308629
>tfw the woman in op pic was in my town, posing completely naked, and i missed it because i was in the gym

>tfw i have never seen a woman naked in real life

>>37308829
Always growl

>>37309525
Why not go to a strip club?

>>37309698
I'm afraid of doing it to be honest.

Also i'm a poorfag, what if they want me to throw cash on them.

>>37309770
If you don't want to spend money you can always sit down and watch provided you sit away from the stage. I do that sometimes. They will hound you to buy drinks and they may approach you for a lap dance, though

Would recommend, especially if you're in a larger city

>>37308629
if a girl talks with you while wearing that you should take the opportunity take a good long look. you're not fooling anyone, especially not her.

>>37308629
She has the nastiest scars from those fake tits.

>>37308677
I touhly jerk it 4-6 times a day. Besides having mental issues how does that affect my body.

>>37308677
>tfw just finished number 5 for the day
I should probably cut down, but I have trouble concentrating for at least a week when I ease up, and have really bad trouble sleeping if I stop completely

>>37313838
>>37313862
Is that even enjoyable anymore? I don't understand how you guys do it. If I go for it more than twice my dick starts to go numb and it's difficult to have an erection

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>>37314651
low test

>>37314651
I mean some days are more enjoyable than others, but like I said, I have trouble doing functioning some days if I can't get it taken care of. It's gonna be hell when I graduate unless I find a way to work from home

>>37314731
:( sounds like compulsion. Try seeking help?

>>37314876
What kind of help? It's not like cognitive behavioral therapy regulates hormones and sex drive

>>37308629


Optimal masturbation routine is waiting a week between each time you jerk off, then do your most intense work out on the seventh day not masturbating, then get some release after working out or the following day. On days you are not masturbating it is ok to entertain impure thoughts and get erections, as just thinking about sex will raise your testosteron slightly, but don't fap and for fucks sake don't watch porn everyday, better yet don't even watch porn at all, all porn is actually gay porn unless it's a video of yourself fucking some girl, and internet porn cause physical effects in your brain comparable to heavy drug use.

Having sex has 2-3 times more effect on your testosteron levels than masturbating, and you don't need to wait a week for the test peak, it will happen every night after having sex. Optimally you want to have sex on afternoons and work out before 8 p.m. for maximum effectiveness. See if you can acquire a submissive female/fucboi, they're really performance enhancing. Get one far below your own social standing, ideally find someone shy, socially awkward, with self image issues, few or no friends and low self esteem, remember that they're just a protein accessorie, not a real mate, so all those redflags don't really matter. Oh, don't make babies with your protein accessories, it's a bad idea.

In any case don't forget to supplement zinc.

>>37315265
wew

>>37313838
Get some hobbies anon

>>37314946
I just figured it could be somehow mitigated to a point where it no longer disturbs your life?

During