130lbs, 6'1

>>37306090
>read the sticky
>around 3000 and upwards
try 2500 until your lifts begin to stall and then slowly increase it. Also, please don't post women with back problems.

>>37306090
As much as you can physically eat and more

>>37306101
>please don't post women with back problems.
fag
>>37306090
4kcal+ considering you're 6'1, eat more every day, don't just eat 4000 off the bat

>>37306090
OP, i know a grill who is 6'0 and 150 and she's skinny af. whats your issue

>>37306113
>>please don't post women with back problems.
>fag
lordosis is a serious issue anon.

what the fuck? How do you even exist? That's how much I weighed in elementary school...

I started at 6'3 130. Aim for 4000 calories, you'll prob never hit it but you'll get what you need by trying.

>>37306170
Be nice to the skellies dude.

File: 1463620539370.jpg (479KB, 960x945px) Image search: [Google]

479KB, 960x945px

>>37306090
A friend started at 6'3, 130. Don't give up, my skelefriend.As everyone has said, start hitting above 2K, then work your way up. I believe in you, bud. You can do it.

Calculate TDEE, eat that plus 100-600 calories more depending on how fast you want to go.

>>37306262
>6'3, 130
I've seen skinny people, but holy christ that's fucking brutal.

What was his issue?

>>37306090
>1200kcal everyday.
how do you exist? I have a hard time imagining what i could eat for 1200 without going vegan with no oil or nuts.

>>37306262
fuck yeah Claire and Annie . Mah cock hnnnnnnnnngggggggggggggggggggggggg