How can I train for pull-ups without a pull-up bar? Equipment

>>37302784
rows of any kind

found that dumbbell rows work best though

you can also do pullups on a door

Use barbell as pullup bar. I put my squat rack on the highest and hang from the barbell with my legs tucked as close as possible to my chest, great ab workout that way too

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>>37302784
wont i fuck my door up?

>>37302805
jammed my fingers in the door and snapped the top hinge

>>37302877
o_O

>>37302784
Just go outside and ifnd something you can do pullups on

If you can't find shit just walk into a forest and find a tree with a nice thick branch you could use

>>37302784
Reverse curls. With hand grabbing the bar/dumbbell from top.

>>37303912
What the fuck has that got t do with pull ups

>>37303878
I can't go outside. I'm homeschooled and my parents won't let me.

>>37302877
are you shitting me right now? kek

also, you can buy a pullup bar in almost any big store, for like 5bucks. thats what i did. best fitness investment ever. do it. now

>>37302784
Bolt the bench to the roof and use it as a pull up bar

> tfw live in japan and between low everything and being a lanklet there's literally no where viable for a pull up bar

>>37304327
door

>>37302784
Inverted rows with a sturdy table helped me out.

>>37303878
>mfw search nearby forest for two hours
>can't find a single plance to do pullups
;_;