Why The Press?

You can do whatever the fuck you want to do. Just don't complain to us when you're small and weak.

>>37295266
Not doing The Press is going to make me small and weak? WHY?!

>>37295238
Bump. Do we even talk about fitness anymore?

>>37295238
>side-lateral raise
What do you think 'lateral' means?

>>37295238
You dont need it.

>>37295754
I didn't think so. I think it's over-hyped

>>37295688
Oops. Meant Seid-lateral raises. I'm gonna look like Jeff one day. Natty Aesthetic king of /fit/

>>37296286
>I think it's over-hyped
because you are a pussy

>>37295238
Why on earth would you NOT want to press?

>>37295238
You're missing out on upwards rotation of the shoulder blades, which includes total (upper, middle, and lower) trapezius involvement.
But chances are you don't give a fuck about that, so don't do presses.

>>37295314
Read the starting strength section on it, that said if you want to be a weak fuck go ahead. And no those two excessive won't replace but it can be substituted