Name some daily habits of yours that help with your gains >I

>>37291946
wow epic man hahahaha ohh mann

>>37291946
Once your poop is in the rectum no more nutrients are being absorbed, so it's useless to hold in your poop.

I suck off my bro for protein gains

>>37291946
I take sterons. just an old habit.

>>37291946
eat lots of turkey and mashed potatos and gravy lots of calories and lots of good fats lots of burgers and kfc for my gains pizz atoo

>>37292070
>he actually thought op was being serious

wew lad

>>37292070

This. You need to cycle it through your entire digestive tract again. Come on man, this is covered in the sticky.

>>37291946
eat 4 scoops of protein

File: 1463958733117.jpg (25KB, 432x319px) Image search: [Google]

25KB, 432x319px

>>37292261
>only 4 scoops

>>37292292
it's almost like he's not trying to get big