SEX PRACTICE

cardio
strengthen your core
get them glutes

>>37285344
Does fucking your fist instead of moving it to fap help some too?

>>37285368
doubt it
women (or dat sweet boipussi) do not handle like your fist. even if you are thrusting into it.

>>37285368
No. You need arm strength to fist your boyfriend too. Don't let up on the gains bro.

cardio
hip thrusts
jelqing

>>37285400
What unconventional workouts would maybe work? I know I'm a KV but I want to be a sex god my first time. I know it's not a realistic goal, as there's so much more to it than stamina, but i want to suck as little as possible

>>37285422
Isn't jelqing a meme?
I'd be SO up for it if it actually worked, pls tell me there's some evidence that jelqing helps

>>37285439
If you don't do it correctly you can fuck up your dick and never get an erection again

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>>37285584
Nigga, wtf?? That hardly seems worth it. How difdicult is it to get proper technique?

>>37285334
cardio + squats.

>>37285334
probably cardio, glute bridges, squats, clean & jerk, diddly lift and kegels.

or in your case just forearm curls.

>>37285334
Trust me when I say this, do hip thrusts for a long time. I do 10 minutes of me just thrusting into the air, I last about 2 hours before i have to call it quits.

Wrestle/BJJ

>>37285334

>tfw my gf will never look like Melena Morgan

She's qt, but she sucks at being seductive.

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>>37286158
This.

>>37286137
are you doing it with a barbell?