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I like going to the gym, but now that I started going I feel sore all the time, like sometimes hurt to get out of bed etc... And it will take a week to feel better so I miss tons of the time at the gym. How can I stop this from happening?
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By not missing tons of time in the gym fucktard. Also make sure you're getting enough protein and water.
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>>37283025
I literally cant do shit, thats how sore I am, id love to go but i wouldnt be able to do shit
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>>37283074
Cut down your training volume per session and you probably won't be as sore. Go more frequently.
What's your 'routine'?
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>>37283108
Honestly, usually 3 sets of 10 of dumbell press, 50 lbs, decline bench 3 sets 45's 10 reps. then i do curls with the "curl" bars 4 sets 5-7 reps. Hammer strength shoulder machine 3 sets of 10 reps 60lbs. Sometimes ill switch machines up. usually workout 45 mins.
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>>37283134
Dude holy shit you're a faggot.
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>>37283150
t-thanks, so why am I getting so sore?
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>>37283150
Kek
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>>37283158
I just told you, you're a faggot.
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>>37283171
ok?
Thread posts: 10
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Thread images: 1