Jon skywalker ab workout

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Anonymous
Jon skywalker ab workout 2016-05-23 21:50:52 Post No. 37282879
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Jon skywalker ab workout Anonymous 2016-05-23 21:50:52 Post No. 37282879 [Report]

Anyone wanna post his ab workout? I dont have a card currently.

http://www.jonskywalker.com/training/ab-routine-of-the-ancients-by-jon-skywalker

Thanks bros

Anonymous 2016-05-23 21:52:24 Post No.37282901
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Anonymous 2016-05-23 21:52:24 Post No.37282901 [Report]

Jon is a god.

Anonymous 2016-05-23 21:54:07 Post No.37282919
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Anonymous 2016-05-23 21:54:07 Post No.37282919 [Report]

>>37282879
>implying abs need a special workout

Abs 3 x 12-20
Hanging Leg Raise/Cable Crunches/Reverse Crunches

Pick 2 exercises and CONTRACT your abs correctly

Anonymous 2016-05-23 21:57:27 Post No.37282960
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Anonymous 2016-05-23 21:57:27 Post No.37282960 [Report]

>>37282919
never said you need a special workout, just want some more excercises which also arent bs

Anonymous 2016-05-23 22:03:00 Post No.37283033
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Anonymous 2016-05-23 22:03:00 Post No.37283033 [Report]

>>37282879
roid x f

Anonymous 2016-05-23 22:05:06 Post No.37283057
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Anonymous 2016-05-23 22:05:06 Post No.37283057 [Report]

>>37282879
Test+tren +mast

slight calorie surplus

Anonymous 2016-05-23 22:07:48 Post No.37283087
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Anonymous 2016-05-23 22:07:48 Post No.37283087 [Report]

>>37283033
>>37283057
4-5th post best post

Anonymous 2016-05-23 22:30:16 Post No.37283342
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Anonymous 2016-05-23 22:30:16 Post No.37283342 [Report]

>>37282960
Just plank for 2 minutes
Then ab roll 3x10
Then plank for another 2 minutes
Then ab roll 3x10
Your abdominals will literally be in pain
done

Anonymous 2016-05-24 01:52:56 Post No.37285317
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Anonymous 2016-05-24 01:52:56 Post No.37285317 [Report]

>>37283033
>>37283057

these

Anonymous 2016-05-24 01:54:11 Post No.37285329
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Anonymous 2016-05-24 01:54:11 Post No.37285329 [Report]

hanging leg raises, then weighted hanging leg raises made my abs "pop" as gay as that sounds. before that they were non-existent

Anonymous 2016-05-24 02:00:12 Post No.37285394
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Anonymous 2016-05-24 02:00:12 Post No.37285394 [Report]

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2MB, 400x300px

>>37283057
This.
Skywalker was on test probably even before his 17th birthday.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/