BICEPS

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Anonymous
BICEPS 2016-05-23 13:07:20 Post No. 37277154
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BICEPS Anonymous 2016-05-23 13:07:20 Post No. 37277154 [Report]

Okay guys, what's the most effective exercise for overloading the biceps?

I need big arms, but curls and pullups don't seem to make my arms that much bigger.

Anonymous 2016-05-23 13:21:58 Post No.37277302
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Anonymous 2016-05-23 13:21:58 Post No.37277302 [Report]

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guys

Anonymous 2016-05-23 13:23:02 Post No.37277313
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Anonymous 2016-05-23 13:23:02 Post No.37277313 [Report]

heavy squats + GOMAD

Anonymous 2016-05-23 13:25:26 Post No.37277339
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Anonymous 2016-05-23 13:25:26 Post No.37277339 [Report]

>>37277154
literally dropsets to infinity after some heavy work. Focus on the squeeze to force blood into the muscles, ill do dropsets of curls down to like 5 pound dumbells and you can barely move your arms

Anonymous 2016-05-23 13:34:33 Post No.37277436
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Anonymous 2016-05-23 13:34:33 Post No.37277436 [Report]

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Ya boi Curlbro here. Literally just high volume senpai.
Preacher curls are GOAT

Anonymous 2016-05-23 13:42:21 Post No.37277512
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Anonymous 2016-05-23 13:42:21 Post No.37277512 [Report]

>>37277436
what do you consider high volume? 10-15 reps? 5 sets?

Anonymous 2016-05-23 13:43:40 Post No.37277522
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Anonymous 2016-05-23 13:43:40 Post No.37277522 [Report]

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>>37277339
>>37277436
Alright. Weighted pullups, followed by dropsets of preacher curls, with a focus on the squeeze.

Thank you, gentlemen. May gains find you.

Anonymous 2016-05-23 14:03:49 Post No.37277737
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Anonymous 2016-05-23 14:03:49 Post No.37277737 [Report]

>>37277522
brehs?

Anonymous 2016-05-23 14:06:00 Post No.37277760
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Anonymous 2016-05-23 14:06:00 Post No.37277760 [Report]

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>>37277737
Breh thread hidden within a Bicep thread?

It's more likely than you think

Anonymous 2016-05-23 14:11:49 Post No.37277820
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Anonymous 2016-05-23 14:11:49 Post No.37277820 [Report]

hope this helps you anon it's not in english to fight through it and yes we're all going to make it
https://www.youtube.com/watch?v=2v1hmUUwgIc

Anonymous 2016-05-23 14:13:59 Post No.37277843
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Anonymous 2016-05-23 14:13:59 Post No.37277843 [Report]

Pull-ups do hardly nothing for the biceps.
Try close-grip chin-ups and slowly going down.

Anonymous 2016-05-23 14:16:12 Post No.37277863
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Anonymous 2016-05-23 14:16:12 Post No.37277863 [Report]

>>37277436
Mirin', what other lifts are good?

How much do you curl?

Anonymous 2016-05-23 14:50:28 Post No.37278217
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Anonymous 2016-05-23 14:50:28 Post No.37278217 [Report]

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I just do 3x12 seated curls on an incline bench.

Anonymous 2016-05-23 15:24:39 Post No.37278564
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Anonymous 2016-05-23 15:24:39 Post No.37278564 [Report]

>>37278217
How much do you curl?

How much do you row/lat pulldown/whatever compound pulling exercise?

Anonymous 2016-05-23 15:27:21 Post No.37278597
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Anonymous 2016-05-23 15:27:21 Post No.37278597 [Report]

>>37277522
>>37277339
Newb here. What are dropsets?

Anonymous 2016-05-23 15:29:12 Post No.37278612
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Anonymous 2016-05-23 15:29:12 Post No.37278612 [Report]

>>37278597
Doing a high weight til you fail then going to a lower one and doing that tuntil you fail etc until you get to babby waits

Anonymous 2016-05-23 15:33:20 Post No.37278651
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Anonymous 2016-05-23 15:33:20 Post No.37278651 [Report]

>>37278564
I use 35lb DB to curl but I set the incline pretty steep.

Dead is 365. Not impressive but I just started doing them a few months ago.
I lat Pulldown 150 for 3x12 usually, my pulls are actually pretty weak I just started focusing on them more.

Anonymous 2016-05-23 15:36:02 Post No.37278680
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Anonymous 2016-05-23 15:36:02 Post No.37278680 [Report]

>>37277154
Barbell curls for width. Concentration curls for peak.

Anonymous 2016-05-23 15:39:40 Post No.37278726
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Anonymous 2016-05-23 15:39:40 Post No.37278726 [Report]

>>37278564
>>37278651
Low, not steep. My bad.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/