how do i get a body like manuel ferrara (srs)

>>37276682
manuel rarely sports a good body

most of the time he's just slightly fat

>>37276682
just like non-porno people: eat healthy avoid processed foods and sugar get stronger and something that elevates your heart rate (anything from walking to jumping rope to running to swimming)

hip thrusts for reps

He only trains for what he needs. He has a normal dad-bod...but has really powerful hamstrings.

I bet he just goes to the gym and does deadlifts and hipthrusts.

>>37276682
Be born with a big dick

>>37276723
>most of the time he's just slightly fat
still the dad bod is good. He has big arms, legs, ass etc

>>37276768
yeah because sex is not at all a delicate attentive act it's like lifting weights and being a fucking blacksmith ...all girls who are interested in you usually want to know your one rep max hipthrust.. retardo

>>37276932
>sex
>delicate

found the beta cuck

>>37276682
XXXx3

>>37276932
Believe me before you hurt a girl with aimless thrusting, you'll be hurting your dick.

>>37276682
He says he plays a lot of basketball but probably does some other shit too or at least used to.