Pls help

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Anonymoose
Pls help 2016-05-23 05:54:37 Post No. 37274343
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Pls help Anonymoose 2016-05-23 05:54:37 Post No. 37274343 [Report]

I come to you desperate, so far I haven't given much thought to diet, I just ate surplus everything, carbs, protein and also vegetables. I didn't now how much I needed but I was pretty confident that I had more than enough, but I feel taunted I look like a fatass yet I can feel a solid six-pack under that fat. How do I into dieting? How I find how many calories I need? I'm 6'0 - 6'1. Like 100-115 kilos I'm not sure I don't have to weight myself right now. I'm I usually train near my max few reps 5-8 and 6-8 sets. Do I still have time?

Anonymous 2016-05-23 05:55:48 Post No.37274349
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Anonymous 2016-05-23 05:55:48 Post No.37274349 [Report]

>>37274343
i cant see progress

looks like gyno

god help you, anon, for we cannot

Anonymous 2016-05-23 05:56:24 Post No.37274351
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Anonymous 2016-05-23 05:56:24 Post No.37274351 [Report]

>>37274343
as a fellow fatty with a similar body type, let me give you one piece of advice that has helped me make it these last 3 months:

read the fucking sticky

Anonymous 2016-05-23 05:57:21 Post No.37274356
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Anonymous 2016-05-23 05:57:21 Post No.37274356 [Report]

LOL WTF IS WRONG WITH YOUR TITS

Anonymous 2016-05-23 05:57:32 Post No.37274357
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Anonymous 2016-05-23 05:57:32 Post No.37274357 [Report]

>>37274343
Wear a bra

Anonymous 2016-05-23 05:58:30 Post No.37274365
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Anonymous 2016-05-23 05:58:30 Post No.37274365 [Report]

>>37274343
looks like your fat distributed very nicely, you have nothing to worry about except for your gyno

Anonymous 2016-05-23 05:58:44 Post No.37274368
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Anonymous 2016-05-23 05:58:44 Post No.37274368 [Report]

>>37274351
This

Anonymous 2016-05-23 05:59:11 Post No.37274371
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Anonymous 2016-05-23 05:59:11 Post No.37274371 [Report]

>>37274343
>surplus
100-115
What are you thinking anon. Why were you bulking when you were like 30% bodyfat
I was fat at 91kg at 6'0.

Read the sticky and this http://www.muscleforlife.com/rapid-weight-loss/

If you keep lifting I think you can look good in half a year or so

Anonymoose 2016-05-23 06:01:00 Post No.37274380
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Anonymoose 2016-05-23 06:01:00 Post No.37274380 [Report]

>>37274351
The sticky doesn't cover this

Anonymoose 2016-05-23 06:03:25 Post No.37274400
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Anonymoose 2016-05-23 06:03:25 Post No.37274400 [Report]

>>37274371
I just wanted to be strong...
Also I started skelly so initially it seemed to give me good results to eat a shot toon and then I ended up like this without realizing.
Also how can I have natty gyno? It feels like bad fat distribution to be honest

Anonymous 2016-05-23 07:11:01 Post No.37274877
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Anonymous 2016-05-23 07:11:01 Post No.37274877 [Report]

>>37274400
Sorry, seems like gyno. Lose the weight and you will find out, but prepare for the worst.

Anonymous 2016-05-23 09:47:11 Post No.37275803
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Anonymous 2016-05-23 09:47:11 Post No.37275803 [Report]

>>37274343
push up mate, lots and lots of push ups. to tighten up that chest.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/