When I was a kid (like 15 years ago) I was playing capture the

File: Knee_dislocation1.jpg (15KB, 340x427px) Image search: [Google]

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When I was a kid (like 15 years ago) I was playing capture the flag and jumped over a brick wall. When I was jumping, I heard a really loud pop come from my knee, but I just shrugged it off. All the adrenaline kind of covered it up but a few days later it started hurting pretty bad. I was a dumb kid so I didn't tell anyone and never went to the hospital but I'm pretty sure I dislocated my knee. My knee looks like pic related except the bottom bone is going forward instead (you can actually see the bone sticking out a little further than on my other leg).

Usually it doesn't give me any problems but sometimes it gets really sore and sometimes it'll bruise randomly and if I bump it even a little bit, I get a sharp pain.


One time I met a chiropractor off-duty and he tried popping it back in but said there was too much scar tissue to just pop it in.

I still haven't gone to the hospital because it's never been a major problem.

However, I have wanted to start working out recently but I'm really scared to work out my legs because I'm worried it'll fuck up my knee even more. What should I do?