Hey guys, is it possible to round out your hips/butt? If that

>>37253941
photoshop

>>37253951
This

>>37253941
>'round' hips
>train your gluteus minimus

>round ass
>train your gluteus maximus

= go fucking squat

>>37253951
So no hope?

>>37253941
Squatting higher volume.

>>37253941
LONDON
O
N
D
O
N

feel free to call me out if I'm dumb, but shouldn't working the tfl help? if so you should do cable hip abductions

>>37253992
>>37253951
Bending over with your butt out will give the illusion of a wide ass. Try it out and take a pic for us. For science ofc

>>37253992
honestly who draws fucking round lines around their own body besides women who have never seen any of their peers nude and think every hot picture posted online and in the media of a perfect spherical ass hasn't been photoshopped, fat injections, ass implants or steroids. you need to grow some self esteem and realistic expectations instead of trying to cater to what you think men want.

>>37254210
Pull your cheeks apart as well. This is the best way for us to judge which exercises would be best for you to do.

>>37254228
This, your butt is fine and you have curvier hips than your waist. What are you worried about?

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This movement will put muscle on the side of your ass

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hi, my lady.

I noticed you are high test.

>>37253941

No

How women get those bodies is through having surgery.

What you CAN do to make your body sexier is just losing body fat

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>>37253941
you know that vagina machine that has reversible tension found at most female centric or female friendly gyms? use that with the tension set inward. push your thighs outward. all types of hip gains as silly as that machine looks.

>>37254283
Lol every thread there's that one thirsty nigga that seems to think this line works

>>37254846
Are you fucking stupid?

>>37253941
You can't make them rounder. You can get a bigger ass and it will look nicer, but can't round your hips. Hip shape is genetic.

Squats, lunges, deadlifts, leg raises, bridges, and oats.

You'll get a nice ass in no time.

>>37254371
you mean the yes machine?

>>37254846
>newfag DYEL detected

hip thrusts!!!!!!!!1, lowbar ATG squats, stiff legged dealdift, deadlift, romanian deadlift, glute bridges, glute extensions, pistol squats, progressively overload all, use proper form, full range of motion, and eat in surplus

>>37254371
Hum nope.
This is for the inside of the hips, not the outside.
>>37253941
if you want to develop the outside of your hips, you have to do things like this :
https://youtu.be/ZTdkSB04GzE
or like this :
https://youtu.be/6v4mJeVe21Q

You have to put your legs "outside" of your body.

Good luck on that, but you can know that you have pretty nice body/booty. Let me know if you are in LONDON.

>>37253941

Working your hip flexors might help, but I am not sure.

I would still annihilate that ass though. Post more.

>>37255682
no you're wrong the setting where you push the weight outwards works your gluten and outer hips
its actually retarded to think that pushing weight out would somehow work the inner side of your hips

>>37255682
>reading words
>looking at pictures
What are you, 5? Read what he said and not just look at pictures and fling shit like some ledditor monkey

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>>37256550
>>37255682
>>37254371

arguing over a girl on /fit/

>>37256577
what girl

>>37256611

in the op

>>37254371
slutflypaper.jpg

>>37256623
ok

>dibs
now the rest of you guys can fuck off.

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>>37256611
Already underrated

>>37256663

whats under-rated u moron

>>37254154
No this simply increases the resting tension on the muscle making it flatter.

Hip adduction to loosen the joints in the socket and pop the base out.

work the innermost muscles of the ass first to get a foundation internally.

You look like you're probably cute, show tits op

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>>37253941
Listen, little baby. You're going to get a lot of hurtful and degrading comments, but that ain't what I'm about.
Let me just say, you're pefect the way you are. You hear me, sugar? P E R F E C T.

Don't ever change. You deserve everything and anything you want. Stay safe for me, babygirl.

>mfw thinking about you hurting

>>37257039
it's obviously a trap

>>37253941
post feminine penis

>>37257039
>>mfw thinking about hurting you
Edit

>>37257245

but the trap pic is of an ass that many of us would thoroughly enjoy smashing.

pasta aside, i want to label our adductor machine a "vagina machine" now

>>37253941
wow you would be a perfect reverse trap you could pull of a fat man-ass

>>37257039

KEK

>>37254846
fuck off tyrone

>>37257369
fuck off newfag

TFW you want a trap butt but don't have trap body.

>>37257039
fucking hell kek

>>37254371
This machine just works your glutes. That's not gonna make her hips pop out more.
>>37253941
Sadly OP, there is no muscle tissue located on the side of your hip, and because of that, there is no way to train to make your hips wider other than making your glutes bigger and your waist thinner by losing weight to create the illusion that your hips are bigger.

Losing weight could make your hips look thinner though if you don't hold a lot of fat on your hips. You could take estrogen or some kind of hormone though.