Worried

>>37250880
>4 months

Found the issue

>>37250897
But I'm lifting with my friends and they are a lot bigger than me now

>>37250906
>Not posting routine or days
It's like you want me to shitpost OP

How do you lift?
How much?
How often?
Do you eat the right things?

>>37250914
>implying beginners not making gains has anything to do with routine.
Eat more OP.

>>37250914
Sorry senpai.

Been doing this routine:

Monday - Saturday
Weighted pullups
Wide grip pull ups
BB shoulder press
Lateral raises

Wednesday - Sunday:
Bench Press
BB bicep curls
Hammer curls

>>37250958
lmao

>>37250968
Cant do legs at the moment. ill buy me a squat rack in a month.

>>37250958
This is a troll I hope

>>37250958
What the fuck kind of routine is this?
Just do SS, faggot.

>>37250980
No fuck SS. I did it and barely made any aesthetic gains

>>37250958
Weighted pull ups? There is no way you can do proper form weighted pull ups for any worthwhile number of reps at 4 months.

>>37250991
What were the 'dramatic' strength gains you made in this routine then?

>>37251001
Well i can do weighted pullups with PROPER form 17.5kg for seven reps

>>37250991
I am the first cunt who calls SS out for being the meme that it is. But SS is hundreds of times better than your routine.

How many calories do you eat? Are you consistent with daily eating?

>>37250991
Fuck SS tBh. Do Greg Nichols 28 free programs
Do his reccomended novice programs in the PDF that comes with the spreadsheet

>>37250980
What is SS?

should've done SS faggot

>>37251777
http://startingstrength.com/

>>37250958
Let me ask you this. If you had to repair an airplane would you first do the tiniest bit a research or just do some retarded bullshit and hope that it will work out? I ask this because there are like 15000 decent beginner programs and you decided to do this shit. I mean at least look at the sticky.

>>37251864
If I were to repair an airplane, I'd probably be scared, just back out and never try...

Oh..

>>37250880
4 months in, the image shows you're not bulking.
If you don't bulk, you gain mass slower (duh).
people estimate a beginner can put on around 20-25 pounds of muscle in their first year. You've completed 1/3rd of that and on a sub-optimal diet, so naturally there is not much to see yet.

Continue.