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help me

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Thread replies: 11
Thread images: 1

Anonymous
help me 2016-05-21 08:32:30 Post No. 37250384
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File: IMG_20160521_112959211.jpg (1MB, 1080x1920px) Image search: [Google]

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help me Anonymous 2016-05-21 08:32:30 Post No. 37250384 [Report]

Any tips for working out?? How do i lose those handles??

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Anonymous 2016-05-21 08:34:48 Post No.37250397
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Anonymous 2016-05-21 08:34:48 Post No.37250397 [Report]

SS + GOMAD

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Anonymous 2016-05-21 08:37:00 Post No.37250403
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Anonymous 2016-05-21 08:37:00 Post No.37250403 [Report]

>>37250384
READ THE FUCKING STICKY
EAT AT A CALORIC DEFICIT
WORKOUT TO SPEED UP THE PROCESS
FUCK YOU

>>

Anonymous 2016-05-21 08:37:45 Post No.37250408
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Anonymous 2016-05-21 08:37:45 Post No.37250408 [Report]

>>37250384
lift you hairy ass nigga

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Anonymous 2016-05-21 08:55:22 Post No.37250507
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Anonymous 2016-05-21 08:55:22 Post No.37250507 [Report]

Fucking summerfags

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Anonymous 2016-05-21 08:56:54 Post No.37250519
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Anonymous 2016-05-21 08:56:54 Post No.37250519 [Report]

>>37250397
What are those 2?

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Anonymous 2016-05-21 09:32:36 Post No.37250716
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Anonymous 2016-05-21 09:32:36 Post No.37250716 [Report]

wtf

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Anonymous 2016-05-21 11:42:49 Post No.37251485
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Anonymous 2016-05-21 11:42:49 Post No.37251485 [Report]

>>37250384

Can you push out your stomach and take a picture? I can't tell if I'm fucking disgusting or just bloated.

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Anonymous 2016-05-21 13:35:33 Post No.37252357
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Anonymous 2016-05-21 13:35:33 Post No.37252357 [Report]

>>37251485
Im pushing out . i aint holding my self

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Anonymous 2016-05-21 13:57:30 Post No.37252582
[Report]

Anonymous 2016-05-21 13:57:30 Post No.37252582 [Report]

>>37250384
You need to bulk first, so I'd say eat 500kcal above maintenance and drink a gallon of milk every day (gomad). Also as a beginner you really shouldn't do more than some walking like 10 minutes a day.
Or you could read the damn sticky.

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Anonymous 2016-05-21 14:22:26 Post No.37252849
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Anonymous 2016-05-21 14:22:26 Post No.37252849 [Report]

>>37250384
See that running dinosaur on the first page? Follow him.

Thread posts: 11
Thread images: 1

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