STAIR CUTTING

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Anonymous
STAIR CUTTING 2016-05-20 02:17:53 Post No. 37235922
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STAIR CUTTING Anonymous 2016-05-20 02:17:53 Post No. 37235922 [Report]

5'7" 240lbs fatlet here. I've been exercising and eating healthy the past few weeks. My main cardio is walking from my floor (6th) to the top floor of my building (46th), so 40 stories, no stopping. How many calories do you guys estimate i burn?

Anonymous 2016-05-20 02:19:17 Post No.37235933
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Anonymous 2016-05-20 02:19:17 Post No.37235933 [Report]

dont worry about how much you burn from cardio

just worry about how many calories youre consuming everyday, that is all. you dont want to fall into the habit of "eating back calories" just because you did cardio

Anonymous 2016-05-20 02:20:38 Post No.37235945
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Anonymous 2016-05-20 02:20:38 Post No.37235945 [Report]

dont even count the calories you burn from cardio. You'll just trick yourself into eating them back.

Anonymous 2016-05-20 02:20:41 Post No.37235946
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Anonymous 2016-05-20 02:20:41 Post No.37235946 [Report]

>>37235933
I'm still watching what I eat and making sure I'm in a caloric deficit, I'm just curious, that's all.

Anonymous 2016-05-20 02:22:22 Post No.37235960
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Anonymous 2016-05-20 02:22:22 Post No.37235960 [Report]

>>37235946

I dont know. But climbing stairs is old lady exercise. Do a real sport.

Anonymous 2016-05-20 02:23:53 Post No.37235977
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Anonymous 2016-05-20 02:23:53 Post No.37235977 [Report]

>>37235960
Why? I don't really like sports.

Anonymous 2016-05-20 02:26:15 Post No.37236003
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Anonymous 2016-05-20 02:26:15 Post No.37236003 [Report]

>>37235977
They're more fun to play and burn more calories than walking 40 flights of stairs that you will quit doing after 2 months because it's so tedious

Anonymous 2016-05-20 02:27:18 Post No.37236016
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Anonymous 2016-05-20 02:27:18 Post No.37236016 [Report]

>>37236003
Ah. Ok.

Anonymous 2016-05-20 02:28:13 Post No.37236028
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Anonymous 2016-05-20 02:28:13 Post No.37236028 [Report]

>>37235977

Running cycling swimming. Give yourself goals and target times. Stairs are shit exercise. Its what doctors give prescribe to lazy shits to introduce them to exercise.

Anonymous 2016-05-20 02:29:01 Post No.37236033
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Anonymous 2016-05-20 02:29:01 Post No.37236033 [Report]

Get a fitbit, that'll tell you

Anonymous 2016-05-20 02:31:01 Post No.37236048
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Anonymous 2016-05-20 02:31:01 Post No.37236048 [Report]

>>37235922
Good for you and keep it up.
How many cals you burn depends on how long it takes you.

Anonymous 2016-05-20 03:15:42 Post No.37236466
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Anonymous 2016-05-20 03:15:42 Post No.37236466 [Report]

>>37236048
Thx man

Anonymous 2016-05-20 03:25:39 Post No.37236541
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Anonymous 2016-05-20 03:25:39 Post No.37236541 [Report]

I'm guessing 200 calories

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