How the fuck do you increase pull up strength?

You are fat.

>deadlift is a back exercise

when will this meme end

Do more pull ups. Do them at least a few times a week. Do them before diddlys or do them on rest days.

It's not hard mate, if it's important to you then do it often or daily.

>>37233330

By practicing.

How about doing pull ups each day? As long as you dont go to failure, you should be Ok.

Do more volume. Try to do 3x8 with that 20kg plate. After the third set, do the remaining reps you didnt make in the least amount of sets possible.
I went from not being able to do 3x5 with 10kg, to 3x8 with 15kg in about 5 weeks.

>>37233330

Treat it like any other compound lift when you're a novice/intermediate - 3x5 with incremental progression.

>>37233396
>>37233375
>>37233366
oK THANKS. What best steroids to use for pull ups. I have tren and test/. is GOOD? :D

>>37233408
Test suspension into into your spine between each rep. It will spread into your lats with each pull. C'MON BRO

Pull ups to failure over and over

File: 10489967_854643367898459_3518608423814817482_n.jpg (20KB, 556x561px) Image search: [Google]

20KB, 556x561px

>>37233330
>that pic

my sides

Do pullups until failure. Then do negatives. It's not hard

Do sets of ladders but not to failure